Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/12/2019 Run
WI - Milwaukee - Lakefront
 Tempo 1.0 mi 6:05 6:02
3/12/2019 Run
WI - Milwaukee - Lakefront
 Tempo 1.0 mi 6:07 6:04
3/12/2019 Run
WI - Milwaukee - Lakefront
 Tempo 1.0 mi 6:11 6:08
3/12/2019 Run
WI - Milwaukee - Lakefront
 Tempo 1.0 mi 6:13 6:10
2/27/2019 Run
WI - Milwaukee - Pettit Center
 Tempo 4.2 mi 27:06 6:29
3/6/2019 Run
WI - Milwaukee - Lakefront
 Interval 2.0 mi 13:03 6:30
3/6/2019 Run
WI - Milwaukee - Lakefront
 Interval 2.0 mi 13:06 6:32
3/6/2019 Run
WI - Milwaukee - Lakefront
 Interval 2.0 mi 13:06 6:32
3/21/2019 Run
WI - Milwaukee - Lakefront
 Tempo 6.0 mi 39:42 6:37
3/28/2019 Run
WI - Milwaukee - Lakefront
 Hill 2.0 mi 13:18 6:39
5/14/2019 Run
WI - Milwaukee - Lakefront
 Tempo 5.0 mi 34:21 6:52
7/11/2019 Run
WI - Milwaukee - Milwaukee River
 Tempo 3.1 mi 21:31 6:57
5/7/2019 Run
WI - Milwaukee - Lakefront
 Tempo 4.5 mi 31:26 6:58
5/4/2019 Run
WI - Saint Francis - High School
 Interval 2.6 mi 18:35 7:18
6/6/2019 Run
WI - Milwaukee - Lakefront
 Tempo 3.8 mi 28:00 7:22
4/2/2019 Run
WI - Milwaukee - Lakefront
 Training 4.0 mi 29:57 7:25
4/23/2019 Run
WI - Milwaukee - Lakefront
 Tempo 4.4 mi 32:30 7:26
6/27/2019 Run
WI - Milwaukee - Lakefront
 Tempo 2.8 mi 20:47 7:27
4/8/2019 Run
WI - Milwaukee - Lakefront
 Training 5.8 mi 43:25 7:33
4/9/2019 Run
WI - Milwaukee - Lakefront
 Training 4.6 mi 34:59 7:33
3/23/2019 Run
WI - Milwaukee - Lakefront
 Training 5.1 mi 38:54 7:35
7/3/2019 Run
WI - Milwaukee - Lakefront
 Training 4.9 mi 37:16 7:35
3/16/2019 Run
WI - Milwaukee - Lakefront
 Training 14.1 mi 1:47:17 7:36
3/1/2019 Run
WI - Milwaukee - Lakefront
 Training 6.0 mi 45:50 7:36
6/3/2019 Run
WI - Milwaukee - Lakefront
 Training 4.5 mi 34:19 7:36
3/29/2019 Run
WI - Milwaukee - Lakefront
 Training 9.0 mi 1:08:35 7:37
5/16/2019 Run
WI - Milwaukee - Lakefront
 Tempo 3.7 mi 28:24 7:37
5/18/2019 Run
WI - Milwaukee - Lakefront
 Hill 2.0 mi 15:29 7:38
4/12/2019 Run
WI - Milwaukee - Lakefront
 Training 2.5 mi 19:18 7:38
4/25/2019 Run
WI - Milwaukee - Lakefront
 Training 4.6 mi 34:48 7:38
5/30/2019 Run
WI - Milwaukee - Lakefront
 Training 4.1 mi 31:13 7:38
4/7/2019 Run
WI - Milwaukee - Lakefront
 Training 5.2 mi 39:23 7:38
3/2/2019 Run
WI - Milwaukee - Lakefront
 Training 12.0 mi 1:31:55 7:39
7/8/2019 Run
WI - Milwaukee - Lakefront
 Training 4.6 mi 34:45 7:39
3/9/2019 Run
WI - Milwaukee - Lakefront
 Training 10.0 mi 1:16:41 7:39
5/2/2019 Run
WI - Milwaukee - Lakefront
 Tempo 3.7 mi 28:21 7:39
3/28/2019 Run
WI - Milwaukee - Lakefront
 Easy 1.2 mi 8:48 7:39
5/12/2019 Run
WI - Saint Francis - High School
 Interval 3.0 mi 22:53 7:40
3/18/2019 Run
WI - Milwaukee - Lakefront
 Training 4.1 mi 31:41 7:40
7/7/2019 Run
WI - Milwaukee - Lakefront
 Training 5.1 mi 38:49 7:40
3/28/2019 Run
WI - Milwaukee - Lakefront
 Easy 1.1 mi 8:03 7:40
3/25/2019 Run
WI - Milwaukee - Lakefront
 Training 4.5 mi 34:12 7:41
3/11/2019 Run
WI - Milwaukee - Lakefront
 Training 4.0 mi 30:55 7:41
6/8/2019 Run
WI - Milwaukee - Lakefront
 Training 5.2 mi 40:16 7:41
4/3/2019 Run
WI - Milwaukee - Lakefront
 Training 5.1 mi 39:20 7:42
7/1/2019 Run
WI - Milwaukee - Lakefront
 Training 5.6 mi 42:53 7:42
6/25/2019 Run
WI - Milwaukee - Lakefront
 Training 5.5 mi 42:35 7:42
4/20/2019 Run
WI - Franklin - Milwaukee County Sports Complex
 Training 7.5 mi 57:55 7:42
4/28/2019 Run
WI - Milwaukee - Lakefront
 Training 4.7 mi 36:02 7:42
6/5/2019 Run
WI - Milwaukee - Lakefront
 Training 5.2 mi 40:09 7:43
6/7/2019 Run
WI - Milwaukee - Lakefront
 Training 6.1 mi 47:17 7:43
4/22/2019 Run
WI - Milwaukee - Lakefront
 Training 5.2 mi 40:13 7:44
3/26/2019 Run
WI - Milwaukee - KK River Trail
 Training 3.9 mi 29:46 7:44
5/5/2019 Run
WI - Milwaukee - Lakefront
 Training 12.0 mi 1:32:53 7:45
4/1/2019 Run
WI - Milwaukee - Lakefront
 Training 6.1 mi 46:50 7:45
6/28/2019 Run
WI - Milwaukee - Lakefront
 Training 6.5 mi 50:11 7:45
6/23/2019 Run
WI - Milwaukee - Lakefront
 Training 4.2 mi 32:09 7:45
6/2/2019 Run
WI - Milwaukee - Bay View
 Training 5.4 mi 42:06 7:46
4/27/2019 Run
WI - Milwaukee - Lakefront
 Training 11.3 mi 1:27:46 7:46
3/3/2019 Run
WI - Milwaukee - Lakefront
 Training 5.0 mi 39:06 7:46
6/30/2019 Run
WI - Milwaukee - Lakefront
 Training 6.5 mi 50:31 7:46
4/26/2019 Run
WI - Milwaukee - Lakefront
 Training 7.2 mi 56:08 7:46
6/22/2019 Run
WI - Milwaukee - Lakefront
 Training 5.1 mi 39:32 7:47
3/10/2019 Run
WI - Milwaukee - Lakefront
 Interval 2.5 mi 19:12 7:47
3/13/2019 Run
WI - Milwaukee - Lakefront
 Training 4.0 mi 31:11 7:47
5/10/2019 Run
WI - Milwaukee - Lakefront
 Training 7.0 mi 54:33 7:47
6/9/2019 Run
WI - Milwaukee - Lakefront
 Training 7.0 mi 54:32 7:48
5/27/2019 Run
WI - Milwaukee - Lakefront
 Training 5.2 mi 40:19 7:48
4/18/2019 Run
WI - Milwaukee - Lakefront
 Training 3.8 mi 29:30 7:49
4/24/2019 Run
WI - Milwaukee - Lakefront
 Training 6.1 mi 47:26 7:49
7/4/2019 Run
WI - Milwaukee - Lakefront
 Training 7.3 mi 56:45 7:49
4/19/2019 Run
WI - Milwaukee - Lakefront
 Training 9.8 mi 1:16:33 7:50
6/19/2019 Run
WI - Milwaukee - Lakefront
 Training 4.3 mi 33:57 7:50
3/4/2019 Run
WI - Milwaukee - Lakefront
 Training 4.0 mi 31:28 7:50
5/25/2019 Run
WI - Milwaukee - Lakefront
 Training 5.9 mi 45:57 7:50
6/16/2019 Run
WI - Milwaukee - Lakefront
 Training 5.0 mi 39:15 7:51
3/12/2019 Run
WI - Milwaukee - Lakefront
 Easy 1.0 mi 7:55 7:51
3/14/2019 Run
WI - Milwaukee - Lakefront
 Training 6.0 mi 47:18 7:51
6/17/2019 Run
WI - Milwaukee - Lakefront
 Training 4.6 mi 36:15 7:51
7/14/2019 Run
WI - Milwaukee - Lakefront
 Training 4.0 mi 31:39 7:52
7/6/2019 Run
WI - Milwaukee - Lakefront
 Training 6.8 mi 53:01 7:52
3/22/2019 Run
WI - Bugline Trail
 Training 6.0 mi 47:13 7:52
6/13/2019 Run
WI - Milwaukee - Lakefront
 Training 2.4 mi 18:47 7:52
5/1/2019 Run
WI - Milwaukee - Lakefront
 Training 6.0 mi 47:23 7:52
5/3/2019 Run
WI - Milwaukee - Lakefront
 Training 7.0 mi 55:11 7:52
5/17/2019 Run
WI - Milwaukee - Lakefront
 Training 6.0 mi 47:15 7:52
4/16/2019 Run
WI - Milwaukee - Lakefront
 Training 4.0 mi 31:42 7:52
7/21/2019 Run
WI - Milwaukee - Lakefront
 Training 5.8 mi 45:19 7:53
6/24/2019 Run
WI - Milwaukee - Lakefront
 Training 4.1 mi 31:59 7:53
6/20/2019 Run
WI - Milwaukee - KK River Trail
 Training 6.4 mi 50:02 7:53
7/20/2019 Run
WI - Milwaukee - Lakefront
 Training 3.0 mi 23:39 7:54
5/19/2019 Run
WI - Milwaukee - Lakefront
 Training 13.1 mi 1:42:57 7:54
4/17/2019 Run
WI - Milwaukee - Lakefront
 Training 4.7 mi 36:57 7:54
5/29/2019 Run
WI - Bugline Trail
 Training 4.2 mi 32:51 7:54
3/8/2019 Run
WI - Milwaukee - Lakefront
 Training 5.9 mi 46:50 7:54
7/22/2019 Run
WI - Milwaukee - Lakefront
 Training 5.2 mi 40:49 7:55
3/5/2019 Run
WI - Milwaukee - Lakefront
 Training 4.0 mi 31:58 7:55
7/12/2019 Run
WI - Milwaukee - Lakefront
 Training 5.2 mi 41:14 7:55
2/25/2019 Run
WI - Milwaukee - Lakefront
 Training 4.0 mi 31:54 7:55
3/10/2019 Run
WI - Milwaukee - Lakefront
 Easy 1.5 mi 12:02 7:56
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