Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/23/2019 Run
WI - Milwaukee - Lakefront
Training 11.0 mi 1:28:53 8:05
2/22/2019 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:10 7:48
2/21/2019 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 47:39 7:54
2/20/2019 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 32:55 8:11
2/19/2019 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 32:05 7:57
2/18/2019 Run
WI - Milwaukee - Petit Center
Easy 0.8 mi 7:16 8:45
2/18/2019 Run
WI - Milwaukee - Petit Center
Tempo 4.2 mi 27:18 6:31
2/18/2019 Run
WI - Milwaukee - Petit Center
Easy 1.1 mi 9:48 8:50
2/17/2019 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 40:54 8:11
2/16/2019 Run
WI - Milwaukee - Lakefront
Training 10.0 mi 1:16:23 7:38
2/15/2019 Run
WI - Milwaukee - Lakefront
Training 6.1 mi 47:22 7:47
2/14/2019 Run
WI - Milwaukee - Lakefront
Tempo 4.0 mi 29:05 7:14
2/13/2019 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 45:01 7:29
2/11/2019 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:08 7:45
2/10/2019 Run
WI - Milwaukee - Lakefront
Training 9.0 mi 1:08:56 7:38
2/9/2019 Run
WI - South Shore Park
Training 6.0 mi 46:19 7:42
2/7/2019 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 40:04 7:59
2/6/2019 Run
WI - Milwaukee - Lakefront
Tempo 4.1 mi 31:06 7:39
2/5/2019 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 47:34 7:55
2/4/2019 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 30:53 7:36
2/3/2019 Run
WI - Milwaukee - Lakefront
Training 8.0 mi 1:01:39 7:42
2/2/2019 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 45:59 7:37
2/1/2019 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 39:17 7:46
1/29/2019 Run
WI - Milwaukee - Petit Center
Tempo 6.4 mi 44:45 6:58
1/27/2019 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:58 7:51
1/26/2019 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 34:28 7:43
1/25/2019 Run
WI - Milwaukee - Petit Center
Tempo 5.0 mi 34:56 6:57
1/23/2019 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 33:07 7:57
1/21/2019 Run
WI - Milwaukee - KK River Trail
Training 5.4 mi 42:47 7:59
1/20/2019 Run
WI - Milwaukee - Petit Center
Training 6.2 mi 43:40 7:07
1/19/2019 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:21 7:54
1/18/2019 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 40:13 7:52
1/17/2019 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 34:25 7:37
1/15/2019 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:40 7:46
1/14/2019 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 39:21 7:42
1/13/2019 Run
WI - Milwaukee - Lakefront
Tempo 6.3 mi 43:11 6:54
1/12/2019 Run
WI - Cudahy - Sheridan Park
Training 5.1 mi 38:33 7:33
1/11/2019 Run
WI - Milwaukee - Lakefront
Training 7.0 mi 54:04 7:41
1/10/2019 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:20 7:42
1/8/2019 Run
WI - Bugline Trail
Training 9.0 mi 1:08:38 7:38
1/6/2019 Run
WI - South Shore Park
Tempo 5.2 mi 38:29 7:26
1/5/2019 Run
WI - Milwaukee - Lakefront
Training 8.1 mi 1:00:52 7:30
1/4/2019 Run
WI - Milwaukee - Lakefront
Training 7.0 mi 53:39 7:38
1/3/2019 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 38:23 7:38
1/2/2019 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 33:02 7:53
1/1/2019 Run
WI - Milwaukee - Lakefront
Training 10.3 mi 1:20:08 7:48
12/30/2018 Run
WI - Saint Francis - Lake Apartments
Tempo 4.2 mi 31:13 7:27
12/29/2018 Run
WI - Milwaukee - Lakefront
Training 10.0 mi 1:19:47 7:57
12/26/2018 Run
WI - Milwaukee - KK River Trail
Tempo 3.1 mi 22:51 7:20
12/25/2018 Run
WI - South Shore Park
Training 4.3 mi 44:19 10:13
12/24/2018 Run
WI - Cudahy - Sheridan Park
Tempo 5.1 mi 38:48 7:33
12/22/2018 Run
WI - Milwaukee - Lakefront
Training 3.6 mi 36:40 10:17
12/21/2018 Run
WI - Milwaukee - Lakefront
Tempo 3.6 mi 27:15 7:33
12/19/2018 Run
WI - Milwaukee - Lakefront
Training 7.5 mi 58:02 7:48
12/17/2018 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 38:49 7:41
12/16/2018 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 45:34 7:35
12/15/2018 Run
WI - Saint Francis - High School
Easy 1.0 mi 7:59 8:09
12/15/2018 Run
WI - Saint Francis - High School
Interval 1.8 mi 12:49 7:01
12/15/2018 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:18 8:09
12/14/2018 Run
WI - Milwaukee - Lakefront
Training 8.0 mi 1:00:00 7:29
12/12/2018 Run
WI - Milwaukee - Lakefront
Training 6.1 mi 45:55 7:36
12/10/2018 Run
WI - Milwaukee - Lakefront
Training 5.8 mi 43:54 7:36
12/9/2018 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:22 7:44
12/8/2018 Run
WI - Shorewood
Training 10.1 mi 1:26:01 8:33
12/7/2018 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 39:51 7:39
12/5/2018 Run
WI - Milwaukee - Lakefront
Training 8.0 mi 1:01:34 7:40
12/4/2018 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:59 7:52
12/3/2018 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 38:21 7:32
12/2/2018 Run
WI - Milwaukee - Lakefront
Training 8.6 mi 1:06:47 7:46
12/1/2018 Run
WI - Milwaukee - Lakefront
Training 8.6 mi 1:07:03 7:46
11/28/2018 Run
WI - Milwaukee - Lakefront
Tempo 2.5 mi 18:54 7:32
11/26/2018 Run
WI - Milwaukee - Hank Aaron Trail
Training 3.2 mi 24:12 7:30
11/25/2018 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 37:55 7:33
11/24/2018 Run
WI - Cudahy - Sheridan Park
Training 3.1 mi 26:30 8:33
11/23/2018 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 38:59 7:42
11/22/2018 Run
WI - South Shore Park
Training 4.4 mi 46:23 10:29
11/21/2018 Run
WI - South Shore Park
Training 6.5 mi 50:53 7:50
11/19/2018 Run
WI - Milwaukee - Lakefront
Training 3.1 mi 24:31 7:49
11/18/2018 Run
WI - Milwaukee - Lakefront
Training 8.2 mi 1:03:13 7:43
11/17/2018 Run
WI - South Shore Park
Training 5.5 mi 42:18 7:40
11/16/2018 Run
WI - Milwaukee - Lakefront
Training 7.3 mi 57:18 7:51
11/15/2018 Run
WI - Milwaukee - Lakefront
Training 3.9 mi 30:41 7:54
11/14/2018 Run
WI - Milwaukee - Lakefront
Training 5.7 mi 45:00 7:52
11/12/2018 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 38:38 7:36
11/11/2018 Run
WI - Milwaukee - Lakefront
Training 6.3 mi 47:46 7:37
11/10/2018 Run
WI - Milwaukee - Lakefront
Training 7.0 mi 53:31 7:39
11/9/2018 Run
WI - Milwaukee - Lakefront
Training 7.2 mi 55:55 7:47
11/8/2018 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 40:57 7:50
11/6/2018 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 40:04 7:51
11/5/2018 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 39:55 7:53
11/4/2018 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 41:18 7:53
11/3/2018 Run
WI - Johnson Creek - Glacial Drumlin Trail
Training 7.1 mi 54:03 7:39
11/2/2018 Run
WI - Milwaukee - Lakefront
Training 7.2 mi 55:36 7:44
11/1/2018 Run
WI - Milwaukee - Lakefront
Training 5.8 mi 46:01 7:54
10/30/2018 Run
WI - Milwaukee - Lakefront
Training 3.7 mi 27:49 7:28
10/28/2018 Run
WI - Milwaukee - Lakefront
Training 2.6 mi 19:34 7:34
10/27/2018 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 33:59 7:36
10/26/2018 Run
WI - Milwaukee - Lakefront
Training 8.1 mi 1:02:38 7:47
10/25/2018 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 37:04 7:47
10/23/2018 Run
WI - Milwaukee - Lakefront
Tempo 3.8 mi 28:58 7:35