| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/18/2019 |
Run |
WI - Milwaukee - Pettit Center |
Easy |
0.8 mi |
7:16 |
8:45 |
 |
| 12/15/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
7:59 |
8:09 |
|
| 12/15/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:18 |
8:09 |
|
| 2/18/2019 |
Run |
WI - Milwaukee - Pettit Center |
Easy |
1.1 mi |
9:48 |
8:50 |
|
| 12/15/2018 |
Run |
WI - Saint Francis - High School |
Interval |
1.8 mi |
12:49 |
7:01 |
|
| 11/28/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
2.5 mi |
18:54 |
7:32 |
|
| 10/28/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.6 mi |
19:34 |
7:34 |
|
| 10/18/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.7 mi |
20:44 |
7:45 |
|
| 11/24/2018 |
Run |
WI - Cudahy - Sheridan Park |
Training |
3.1 mi |
26:30 |
8:33 |
|
| 12/26/2018 |
Run |
WI - Milwaukee - KK River Trail |
Tempo |
3.1 mi |
22:51 |
7:20 |
|
| 11/19/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.1 mi |
24:31 |
7:49 |
|
| 11/26/2018 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
3.2 mi |
24:12 |
7:30 |
|
| 12/22/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.6 mi |
36:40 |
10:17 |
|
| 12/21/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.6 mi |
27:15 |
7:33 |
|
| 10/30/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.7 mi |
27:49 |
7:28 |
|
| 10/23/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.8 mi |
28:58 |
7:35 |
|
| 11/15/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.9 mi |
30:41 |
7:54 |
|
| 2/14/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.0 mi |
29:05 |
7:14 |
|
| 2/20/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:55 |
8:11 |
|
| 2/19/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:05 |
7:57 |
|
| 12/9/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:22 |
7:44 |
|
| 12/4/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:59 |
7:52 |
|
| 2/4/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
30:53 |
7:36 |
|
| 2/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.1 mi |
31:06 |
7:39 |
|
| 1/15/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:40 |
7:46 |
|
| 1/27/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:58 |
7:51 |
|
| 1/19/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:21 |
7:54 |
|
| 2/11/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:08 |
7:45 |
|
| 1/23/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
33:07 |
7:57 |
|
| 2/18/2019 |
Run |
WI - Milwaukee - Pettit Center |
Tempo |
4.2 mi |
27:18 |
6:31 |
|
| 12/30/2018 |
Run |
WI - Saint Francis - Lake Apartments |
Tempo |
4.2 mi |
31:13 |
7:27 |
|
| 1/2/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
33:02 |
7:53 |
|
| 1/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:20 |
7:42 |
|
| 12/25/2018 |
Run |
WI - Milwaukee - Bay View |
Training |
4.3 mi |
44:19 |
10:13 |
|
| 11/22/2018 |
Run |
WI - Milwaukee - Bay View |
Training |
4.4 mi |
46:23 |
10:29 |
|
| 1/26/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:28 |
7:43 |
|
| 10/27/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
33:59 |
7:36 |
|
| 1/17/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:25 |
7:37 |
|
| 10/19/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:16 |
7:59 |
|
| 10/25/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
37:04 |
7:47 |
|
| 2/17/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:54 |
8:11 |
|
| 2/7/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:04 |
7:59 |
|
| 10/20/2018 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
40:11 |
8:00 |
|
| 11/25/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
37:55 |
7:33 |
|
| 1/3/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
38:23 |
7:38 |
|
| 1/25/2019 |
Run |
WI - Milwaukee - Pettit Center |
Tempo |
5.0 mi |
34:56 |
6:57 |
|
| 2/22/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:10 |
7:48 |
|
| 12/17/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
38:49 |
7:41 |
|
| 2/1/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:17 |
7:46 |
|
| 11/5/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:55 |
7:53 |
|
| 11/23/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
38:59 |
7:42 |
|
| 11/12/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
38:38 |
7:36 |
|
| 12/3/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
38:21 |
7:32 |
|
| 11/6/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:04 |
7:51 |
|
| 1/12/2019 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.1 mi |
38:33 |
7:33 |
|
| 1/14/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:21 |
7:42 |
|
| 1/18/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:13 |
7:52 |
|
| 10/21/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:29 |
7:41 |
|
| 12/24/2018 |
Run |
WI - Cudahy - Sheridan Park |
Tempo |
5.1 mi |
38:48 |
7:33 |
|
| 10/22/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:27 |
7:51 |
|
| 1/6/2019 |
Run |
WI - Milwaukee - Bay View |
Tempo |
5.2 mi |
38:29 |
7:26 |
|
| 12/7/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
39:51 |
7:39 |
|
| 11/8/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:57 |
7:50 |
|
| 11/4/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
41:18 |
7:53 |
|
| 1/21/2019 |
Run |
WI - Milwaukee - KK River Trail |
Training |
5.4 mi |
42:47 |
7:59 |
|
| 11/17/2018 |
Run |
WI - Milwaukee - Bay View |
Training |
5.5 mi |
42:18 |
7:40 |
|
| 11/14/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.7 mi |
45:00 |
7:52 |
|
| 12/10/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.8 mi |
43:54 |
7:36 |
|
| 11/1/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.8 mi |
46:01 |
7:54 |
|
| 12/16/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
45:34 |
7:35 |
|
| 2/5/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:34 |
7:55 |
|
| 2/9/2019 |
Run |
WI - Milwaukee - Bay View |
Training |
6.0 mi |
46:19 |
7:42 |
|
| 2/13/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
45:01 |
7:29 |
|
| 2/2/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
45:59 |
7:37 |
|
| 2/21/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:39 |
7:54 |
|
| 12/12/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
45:55 |
7:36 |
|
| 2/15/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
47:22 |
7:47 |
|
| 1/20/2019 |
Run |
WI - Milwaukee - Pettit Center |
Training |
6.2 mi |
43:40 |
7:07 |
|
| 1/13/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
6.3 mi |
43:11 |
6:54 |
|
| 11/11/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.3 mi |
47:46 |
7:37 |
|
| 1/29/2019 |
Run |
WI - Milwaukee - Pettit Center |
Tempo |
6.4 mi |
44:45 |
6:58 |
|
| 11/21/2018 |
Run |
WI - Milwaukee - Bay View |
Training |
6.5 mi |
50:53 |
7:50 |
|
| 11/10/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.0 mi |
53:31 |
7:39 |
|
| 1/4/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.0 mi |
53:39 |
7:38 |
|
| 1/11/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.0 mi |
54:04 |
7:41 |
|
| 11/3/2018 |
Run |
WI - Johnson Creek - Glacial Drumlin Trail |
Training |
7.1 mi |
54:03 |
7:39 |
|
| 11/2/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.2 mi |
55:36 |
7:44 |
|
| 11/9/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.2 mi |
55:55 |
7:47 |
|
| 11/16/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.3 mi |
57:18 |
7:51 |
|
| 12/19/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.5 mi |
58:02 |
7:48 |
|
| 12/14/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.0 mi |
1:00:00 |
7:29 |
|
| 2/3/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.0 mi |
1:01:39 |
7:42 |
|
| 12/5/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.0 mi |
1:01:34 |
7:40 |
|
| 10/26/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.1 mi |
1:02:38 |
7:47 |
|
| 1/5/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.1 mi |
1:00:52 |
7:30 |
|
| 11/18/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.2 mi |
1:03:13 |
7:43 |
|
| 12/2/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.6 mi |
1:06:47 |
7:46 |
|
| 12/1/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.6 mi |
1:07:03 |
7:46 |
|
| 1/8/2019 |
Run |
WI - Bugline Trail |
Training |
9.0 mi |
1:08:38 |
7:38 |
|
| 2/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
9.0 mi |
1:08:56 |
7:38 |
|