Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2018 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 40:35 7:56
10/15/2018 Run
WI - Saint Francis - Lake Apartments
Training 3.3 mi 26:12 8:04
10/14/2018 Run
IL - Chicago
Training 13.5 mi 1:51:09 8:15
10/13/2018 Run
IL - Chicago
Training 11.8 mi 1:37:12 8:16
10/12/2018 Run
WI - Milwaukee - Lakefront
Training 2.7 mi 21:33 7:54
10/11/2018 Run
WI - Milwaukee - Lakefront
Training 3.9 mi 30:43 7:51
10/10/2018 Run
WI - Milwaukee - Lakefront
Training 3.1 mi 24:49 8:07
10/9/2018 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 38:56 7:44
10/8/2018 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 33:17 7:39
10/7/2018 Run
WI - Milwaukee - Lakefront
Training 3.3 mi 25:30 7:47
10/6/2018 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 34:42 7:43
10/5/2018 Run
WI - Milwaukee - Lakefront
Training 2.6 mi 20:53 8:00
10/2/2018 Run
Oregon
Training 4.2 mi 33:23 7:54
10/1/2018 Run
Oregon
Training 3.8 mi 30:02 8:01
9/30/2018 Run
Oregon
Training 3.0 mi 24:32 8:09
9/29/2018 Run
Oregon
Training 6.5 mi 50:23 7:49
9/28/2018 Run
Oregon
Training 6.1 mi 47:02 7:42
9/27/2018 Run
Oregon
Training 5.5 mi 41:04 7:33
9/25/2018 Run
WI - Milwaukee - Lakefront
Tempo 4.6 mi 33:39 7:20
9/24/2018 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:47 7:55
9/23/2018 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:08 8:08
9/23/2018 Run
WI - Saint Francis - High School
Interval 3.8 mi 27:49 7:20
9/23/2018 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:40 8:35
9/22/2018 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:25 7:50
9/21/2018 Run
WI - Milwaukee - Lakefront
Training 10.2 mi 1:17:24 7:37
9/20/2018 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 35:32 8:01
9/19/2018 Run
WI - Milwaukee - Lakefront
Tempo 5.0 mi 38:30 7:40
9/18/2018 Run
WI - Milwaukee - Hank Aaron Trail
Training 4.6 mi 36:35 8:01
9/17/2018 Run
WI - Milwaukee - Lakefront
Training 7.0 mi 53:30 7:36
9/16/2018 Run
WI - Milwaukee - Lakefront
Training 5.5 mi 43:16 7:51
9/13/2018 Run
WI - Milwaukee - Lakefront
Training 4.9 mi 37:21 7:43
9/11/2018 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 38:42 7:40
9/10/2018 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 33:48 7:40
9/9/2018 Run
WI - Milwaukee - Lakefront
Training 6.2 mi 47:26 7:40
9/8/2018 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:22 8:12
9/8/2018 Run
WI - Saint Francis - High School
Interval 2.3 mi 17:11 7:29
9/8/2018 Run
WI - Saint Francis - High School
Easy 1.1 mi 8:29 8:06
9/7/2018 Run
WI - Milwaukee - Lakefront
Training 8.0 mi 1:04:12 8:01
9/6/2018 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 41:03 7:46
9/5/2018 Run
WI - Milwaukee - Lakefront
Training 2.8 mi 23:11 8:23
9/3/2018 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 33:04 7:53
9/2/2018 Run
WI - Kansasville - Wolf Lake
Training 6.1 mi 48:46 8:00
9/1/2018 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 35:25 7:59
8/31/2018 Run
WI - Milwaukee - Lakefront
Training 10.1 mi 1:18:31 7:45
8/30/2018 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 33:41 7:45
8/29/2018 Run
WI - Milwaukee - Lakefront
Training 6.4 mi 50:00 7:51
8/28/2018 Run
WI - Milwaukee - Lakefront
Tempo 5.3 mi 39:16 7:22
8/27/2018 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 41:48 7:57
8/26/2018 Run
WI - Milwaukee - Lakefront
Training 9.5 mi 1:13:12 7:41
8/25/2018 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:35 8:25
8/25/2018 Run
WI - Saint Francis - High School
Interval 2.0 mi 13:56 6:52
8/25/2018 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:30 8:30
8/24/2018 Run
WI - Milwaukee - Lakefront
Training 6.1 mi 46:09 7:35
8/23/2018 Run
WI - Milwaukee - KK River Trail
Training 3.3 mi 25:12 7:36
8/22/2018 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 39:54 7:32
8/21/2018 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 40:10 7:46
8/20/2018 Run
WI - Milwaukee - Lakefront
Training 5.7 mi 44:54 7:50
8/19/2018 Run
WI - Saint Francis - High School
Easy 1.2 mi 10:05 8:38
8/19/2018 Run
WI - Saint Francis - High School
Interval 1.0 mi 5:55 5:45
8/19/2018 Run
WI - Saint Francis - High School
Easy 1.1 mi 9:37 8:31
8/18/2018 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 35:49 8:08
8/17/2018 Run
WI - Milwaukee - Lakefront
Training 9.0 mi 1:11:09 7:54
8/16/2018 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 35:41 7:48
8/14/2018 Run
WI - Milwaukee - Lakefront
Easy 1.0 mi 8:24 8:05
8/14/2018 Run
WI - Milwaukee - Lakefront
Hill 2.6 mi 19:17 7:24
8/14/2018 Run
WI - Milwaukee - Lakefront
Easy 1.5 mi 11:54 8:13
8/13/2018 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:49 7:55
8/12/2018 Run
WI - Milwaukee - Lakefront
Training 3.0 mi 23:50 7:56
8/11/2018 Run
WI - Minocqa - Bearskin Trail
Training 8.6 mi 1:04:30 7:30
8/10/2018 Run
WI - Manitowish Waters
Training 6.5 mi 51:31 7:54
8/9/2018 Run
WI - Presque Isle - Johnny's cabin
Training 2.7 mi 20:29 7:44
8/8/2018 Run
WI - Boulder Junction - Bike Trail
Training 7.7 mi 1:00:18 7:50
8/7/2018 Run
WI - Presque Isle - Johnny's cabin
Training 4.3 mi 35:01 8:11
8/6/2018 Run
WI - Boulder Junction - Bike Trail
Training 5.8 mi 58:21 10:04
8/5/2018 Run
WI - Boulder Junction - Bike Trail
Training 8.1 mi 1:03:10 7:50
8/4/2018 Run
WI - Boulder Junction - Bike Trail
Training 5.6 mi 44:21 7:55
8/3/2018 Run
WI - Minocqa - Bearskin Trail
Tempo 6.4 mi 47:47 7:31
8/2/2018 Run
WI - Milwaukee - Lakefront
Training 3.8 mi 30:33 7:59
8/1/2018 Run
WI - Milwaukee - Lakefront
Training 3.0 mi 24:04 7:59
7/31/2018 Run
WI - Milwaukee - Lakefront
Tempo 3.7 mi 27:29 7:28
7/30/2018 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 37:43 7:52
7/29/2018 Run
WI - Milwaukee - Lakefront
Training 8.3 mi 1:02:16 7:33
7/28/2018 Run
WI - Milwaukee - Lakefront
Training 3.5 mi 27:34 7:59
7/27/2018 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:09 8:15
7/27/2018 Run
WI - Saint Francis - High School
Interval 2.3 mi 16:45 7:23
7/27/2018 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:19 8:15
7/25/2018 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 47:52 7:58
7/24/2018 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 36:12 8:01
7/23/2018 Run
WI - Milwaukee - Lakefront
Training 1.0 mi 7:59 7:50
7/23/2018 Run
WI - Milwaukee - Lakefront
Hill 3.2 mi 23:03 7:18
7/23/2018 Run
WI - Milwaukee - Lakefront
Easy 1.6 mi 12:38 8:00
7/22/2018 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 42:18 7:56
7/21/2018 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:21 7:58
7/20/2018 Run
WI - Milwaukee - Lakefront
Training 4.9 mi 38:03 7:49
7/19/2018 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:27 8:00
7/17/2018 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 41:45 7:51
7/16/2018 Run
WI - Milwaukee - Lakefront
Training 3.8 mi 29:45 7:55
7/15/2018 Run
IL - Chicago
Training 8.1 mi 1:03:02 7:50
7/14/2018 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 40:21 7:51
7/13/2018 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 40:17 7:50