| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.8 mi |
28:25 |
7:32 |
 |
| 7/11/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:26 |
7:58 |
|
| 7/10/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:04 |
7:50 |
|
| 7/8/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
38:25 |
7:38 |
|
| 7/7/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:07 |
7:49 |
|
| 7/6/2018 |
Run |
WI - Milwaukee - Bay View |
Training |
4.4 mi |
43:51 |
10:01 |
|
| 7/5/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.1 mi |
24:17 |
7:47 |
|
| 7/4/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:35 |
7:52 |
|
| 7/3/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.8 mi |
29:54 |
7:48 |
|
| 7/2/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.9 mi |
29:54 |
7:44 |
|
| 7/1/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.4 mi |
27:03 |
7:55 |
|
| 6/25/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
35:28 |
7:33 |
|
| 6/24/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.6 mi |
50:54 |
7:43 |
|
| 6/23/2018 |
Run |
WI - Saint Francis - High School |
Easy |
0.9 mi |
7:50 |
8:26 |
|
| 6/23/2018 |
Run |
WI - Saint Francis - High School |
Interval |
4.0 mi |
30:48 |
7:41 |
|
| 6/23/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:19 |
8:10 |
|
| 6/22/2018 |
Run |
WI - Franklin - Milwaukee County Sports Complex |
Training |
6.7 mi |
51:48 |
7:46 |
|
| 6/21/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:45 |
7:53 |
|
| 6/20/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
41:31 |
7:53 |
|
| 6/19/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
47:52 |
7:55 |
|
| 6/17/2018 |
Run |
WI - Verona - Badger State Trail |
Training |
8.0 mi |
1:03:03 |
7:53 |
|
| 6/16/2018 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.6 mi |
1:07:28 |
7:53 |
|
| 6/15/2018 |
Run |
WI - Riley - Military Ridge Trail |
Training |
2.4 mi |
19:12 |
7:58 |
|
| 6/15/2018 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
8.1 mi |
1:04:06 |
7:56 |
|
| 6/14/2018 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
7.1 mi |
54:47 |
7:47 |
|
| 6/13/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
38:54 |
7:46 |
|
| 6/12/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
5.2 mi |
38:18 |
7:19 |
|
| 6/11/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
45:21 |
7:33 |
|