Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/11/2018 Run
WI - Milwaukee - Lakefront
 Training 6.0 mi 45:21 7:33
6/12/2018 Run
WI - Milwaukee - Lakefront
 Tempo 5.2 mi 38:18 7:19
6/13/2018 Run
WI - Milwaukee - Lakefront
 Training 5.0 mi 38:54 7:46
6/14/2018 Run
WI - Lake Mills - Glacial Drumlin Trail
 Training 7.1 mi 54:47 7:47
6/15/2018 Run
WI - Bluemound - Military Ridge Trail
 Training 8.1 mi 1:04:06 7:56
6/15/2018 Run
WI - Riley - Military Ridge Trail
 Training 2.4 mi 19:12 7:58
6/16/2018 Run
WI - Verona - Military Ridge Trail
 Training 8.6 mi 1:07:28 7:53
6/17/2018 Run
WI - Verona - Badger State Trail
 Training 8.0 mi 1:03:03 7:53
6/19/2018 Run
WI - Milwaukee - Lakefront
 Training 6.1 mi 47:52 7:55
6/20/2018 Run
WI - Milwaukee - Lakefront
 Training 5.3 mi 41:31 7:53
6/21/2018 Run
WI - Milwaukee - Lakefront
 Training 5.1 mi 39:45 7:53
6/22/2018 Run
WI - Franklin - Milwaukee County Sports Complex
 Training 6.7 mi 51:48 7:46
6/23/2018 Run
WI - Saint Francis - High School
 Easy 1.0 mi 8:19 8:10
6/23/2018 Run
WI - Saint Francis - High School
 Interval 4.0 mi 30:48 7:41
6/23/2018 Run
WI - Saint Francis - High School
 Easy 0.9 mi 7:50 8:26
6/24/2018 Run
WI - Milwaukee - Lakefront
 Training 6.6 mi 50:54 7:43
6/25/2018 Run
WI - Milwaukee - Lakefront
 Training 4.7 mi 35:28 7:33
7/1/2018 Run
WI - Milwaukee - Lakefront
 Training 3.4 mi 27:03 7:55
7/2/2018 Run
WI - Milwaukee - Lakefront
 Training 3.9 mi 29:54 7:44
7/3/2018 Run
WI - Milwaukee - KK River Trail
 Training 3.8 mi 29:54 7:48
7/4/2018 Run
WI - Milwaukee - Lakefront
 Training 5.2 mi 40:35 7:52
7/5/2018 Run
WI - Milwaukee - Lakefront
 Training 3.1 mi 24:17 7:47
7/6/2018 Run
WI - Milwaukee - Bay View
 Training 4.4 mi 43:51 10:01
7/7/2018 Run
WI - Milwaukee - Lakefront
 Training 5.1 mi 40:07 7:49
7/8/2018 Run
WI - Milwaukee - Lakefront
 Training 5.0 mi 38:25 7:38
7/10/2018 Run
WI - Milwaukee - Lakefront
 Training 6.0 mi 47:04 7:50
7/11/2018 Run
WI - Milwaukee - Lakefront
 Training 4.3 mi 34:26 7:58
7/12/2018 Run
WI - Milwaukee - Lakefront
 Tempo 3.8 mi 28:25 7:32
7/13/2018 Run
WI - Milwaukee - Lakefront
 Training 5.2 mi 40:17 7:50
7/14/2018 Run
WI - Milwaukee - Lakefront
 Training 5.1 mi 40:21 7:51
7/15/2018 Run
IL - Chicago
 Training 8.1 mi 1:03:02 7:50
7/16/2018 Run
WI - Milwaukee - Lakefront
 Training 3.8 mi 29:45 7:55
7/17/2018 Run
WI - Milwaukee - Lakefront
 Training 5.3 mi 41:45 7:51
7/19/2018 Run
WI - Milwaukee - Lakefront
 Training 4.1 mi 32:27 8:00
7/20/2018 Run
WI - Milwaukee - Lakefront
 Training 4.9 mi 38:03 7:49
7/21/2018 Run
WI - Milwaukee - Lakefront
 Training 5.0 mi 39:21 7:58
7/22/2018 Run
WI - Milwaukee - Lakefront
 Training 5.3 mi 42:18 7:56
7/23/2018 Run
WI - Milwaukee - Lakefront
 Easy 1.6 mi 12:38 8:00
7/23/2018 Run
WI - Milwaukee - Lakefront
 Hill 3.2 mi 23:03 7:18
7/23/2018 Run
WI - Milwaukee - Lakefront
 Training 1.0 mi 7:59 7:50
7/24/2018 Run
WI - Milwaukee - Lakefront
 Training 4.5 mi 36:12 8:01
7/25/2018 Run
WI - Milwaukee - Lakefront
 Training 6.0 mi 47:52 7:58
7/27/2018 Run
WI - Saint Francis - High School
 Easy 1.0 mi 8:19 8:15
7/27/2018 Run
WI - Saint Francis - High School
 Interval 2.3 mi 16:45 7:23
7/27/2018 Run
WI - Saint Francis - High School
 Easy 1.0 mi 8:09 8:15
7/28/2018 Run
WI - Milwaukee - Lakefront
 Training 3.5 mi 27:34 7:59
7/29/2018 Run
WI - Milwaukee - Lakefront
 Training 8.3 mi 1:02:16 7:33
7/30/2018 Run
WI - Milwaukee - Lakefront
 Training 4.8 mi 37:43 7:52
7/31/2018 Run
WI - Milwaukee - Lakefront
 Tempo 3.7 mi 27:29 7:28
8/1/2018 Run
WI - Milwaukee - Lakefront
 Training 3.0 mi 24:04 7:59
8/2/2018 Run
WI - Milwaukee - Lakefront
 Training 3.8 mi 30:33 7:59
8/3/2018 Run
WI - Minocqa - Bearskin Trail
 Tempo 6.4 mi 47:47 7:31
8/4/2018 Run
WI - Boulder Junction - Bike Trail
 Training 5.6 mi 44:21 7:55
8/5/2018 Run
WI - Boulder Junction - Bike Trail
 Training 8.1 mi 1:03:10 7:50
8/6/2018 Run
WI - Boulder Junction - Bike Trail
 Training 5.8 mi 58:21 10:04
8/7/2018 Run
WI - Presque Isle - Johnny's cabin
 Training 4.3 mi 35:01 8:11
8/8/2018 Run
WI - Boulder Junction - Bike Trail
 Training 7.7 mi 1:00:18 7:50
8/9/2018 Run
WI - Presque Isle - Johnny's cabin
 Training 2.7 mi 20:29 7:44
8/10/2018 Run
WI - Manitowish Waters
 Training 6.5 mi 51:31 7:54
8/11/2018 Run
WI - Minocqa - Bearskin Trail
 Training 8.6 mi 1:04:30 7:30
8/12/2018 Run
WI - Milwaukee - Lakefront
 Training 3.0 mi 23:50 7:56
8/13/2018 Run
WI - Milwaukee - Lakefront
 Training 4.2 mi 32:49 7:55
8/14/2018 Run
WI - Milwaukee - Lakefront
 Easy 1.5 mi 11:54 8:13
8/14/2018 Run
WI - Milwaukee - Lakefront
 Hill 2.6 mi 19:17 7:24
8/14/2018 Run
WI - Milwaukee - Lakefront
 Easy 1.0 mi 8:24 8:05
8/16/2018 Run
WI - Milwaukee - Lakefront
 Training 4.6 mi 35:41 7:48
8/17/2018 Run
WI - Milwaukee - Lakefront
 Training 9.0 mi 1:11:09 7:54
8/18/2018 Run
WI - Milwaukee - Lakefront
 Training 4.4 mi 35:49 8:08
8/19/2018 Run
WI - Saint Francis - High School
 Easy 1.1 mi 9:37 8:31
8/19/2018 Run
WI - Saint Francis - High School
 Interval 1.0 mi 5:55 5:45
8/19/2018 Run
WI - Saint Francis - High School
 Easy 1.2 mi 10:05 8:38
8/20/2018 Run
WI - Milwaukee - Lakefront
 Training 5.7 mi 44:54 7:50
8/21/2018 Run
WI - Milwaukee - Lakefront
 Training 5.2 mi 40:10 7:46
8/22/2018 Run
WI - Milwaukee - Lakefront
 Training 5.3 mi 39:54 7:32
8/23/2018 Run
WI - Milwaukee - KK River Trail
 Training 3.3 mi 25:12 7:36
8/24/2018 Run
WI - Milwaukee - Lakefront
 Training 6.1 mi 46:09 7:35
8/25/2018 Run
WI - Saint Francis - High School
 Easy 1.0 mi 8:30 8:30
8/25/2018 Run
WI - Saint Francis - High School
 Interval 2.0 mi 13:56 6:52
8/25/2018 Run
WI - Saint Francis - High School
 Easy 1.0 mi 8:35 8:25
8/26/2018 Run
WI - Milwaukee - Lakefront
 Training 9.5 mi 1:13:12 7:41
8/27/2018 Run
WI - Milwaukee - Lakefront
 Training 5.3 mi 41:48 7:57
8/28/2018 Run
WI - Milwaukee - Lakefront
 Tempo 5.3 mi 39:16 7:22
8/29/2018 Run
WI - Milwaukee - Lakefront
 Training 6.4 mi 50:00 7:51
8/30/2018 Run
WI - Milwaukee - Lakefront
 Training 4.4 mi 33:41 7:45
8/31/2018 Run
WI - Milwaukee - Lakefront
 Training 10.1 mi 1:18:31 7:45
9/1/2018 Run
WI - Milwaukee - Lakefront
 Training 4.4 mi 35:25 7:59
9/2/2018 Run
WI - Kansasville - Wolf Lake
 Training 6.1 mi 48:46 8:00
9/3/2018 Run
WI - Milwaukee - Lakefront
 Training 4.2 mi 33:04 7:53
9/5/2018 Run
WI - Milwaukee - Lakefront
 Training 2.8 mi 23:11 8:23
9/6/2018 Run
WI - Milwaukee - Lakefront
 Training 5.3 mi 41:03 7:46
9/7/2018 Run
WI - Milwaukee - Lakefront
 Training 8.0 mi 1:04:12 8:01
9/8/2018 Run
WI - Saint Francis - High School
 Easy 1.1 mi 8:29 8:06
9/8/2018 Run
WI - Saint Francis - High School
 Interval 2.3 mi 17:11 7:29
9/8/2018 Run
WI - Saint Francis - High School
 Easy 1.0 mi 8:22 8:12
9/9/2018 Run
WI - Milwaukee - Lakefront
 Training 6.2 mi 47:26 7:40
9/10/2018 Run
WI - Milwaukee - Lakefront
 Training 4.4 mi 33:48 7:40
9/11/2018 Run
WI - Milwaukee - Lakefront
 Training 5.1 mi 38:42 7:40
9/13/2018 Run
WI - Milwaukee - Lakefront
 Training 4.9 mi 37:21 7:43
9/16/2018 Run
WI - Milwaukee - Lakefront
 Training 5.5 mi 43:16 7:51
9/17/2018 Run
WI - Milwaukee - Lakefront
 Training 7.0 mi 53:30 7:36
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