| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/19/2018 |
Run |
WI - Saint Francis - High School |
Interval |
1.0 mi |
5:55 |
5:45 |
 |
| 6/23/2018 |
Run |
WI - Saint Francis - High School |
Easy |
0.9 mi |
7:50 |
8:26 |
|
| 7/23/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
1.0 mi |
7:59 |
7:50 |
|
| 9/23/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 7/27/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:09 |
8:15 |
|
| 6/23/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:19 |
8:10 |
|
| 7/27/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:19 |
8:15 |
|
| 9/8/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:22 |
8:12 |
|
| 8/14/2018 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
8:24 |
8:05 |
|
| 9/8/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.1 mi |
8:29 |
8:06 |
|
| 8/25/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/25/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:35 |
8:25 |
|
| 9/23/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:40 |
8:35 |
|
| 8/19/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.1 mi |
9:37 |
8:31 |
|
| 8/19/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.2 mi |
10:05 |
8:38 |
|
| 8/14/2018 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.5 mi |
11:54 |
8:13 |
|
| 7/23/2018 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.6 mi |
12:38 |
8:00 |
|
| 8/25/2018 |
Run |
WI - Saint Francis - High School |
Interval |
2.0 mi |
13:56 |
6:52 |
|
| 7/27/2018 |
Run |
WI - Saint Francis - High School |
Interval |
2.3 mi |
16:45 |
7:23 |
|
| 9/8/2018 |
Run |
WI - Saint Francis - High School |
Interval |
2.3 mi |
17:11 |
7:29 |
|
| 6/15/2018 |
Run |
WI - Riley - Military Ridge Trail |
Training |
2.4 mi |
19:12 |
7:58 |
|
| 8/14/2018 |
Run |
WI - Milwaukee - Lakefront |
Hill |
2.6 mi |
19:17 |
7:24 |
|
| 8/9/2018 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
2.7 mi |
20:29 |
7:44 |
|
| 10/5/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.6 mi |
20:53 |
8:00 |
|
| 10/12/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.7 mi |
21:33 |
7:54 |
|
| 7/23/2018 |
Run |
WI - Milwaukee - Lakefront |
Hill |
3.2 mi |
23:03 |
7:18 |
|
| 9/5/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.8 mi |
23:11 |
8:23 |
|
| 8/12/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
23:50 |
7:56 |
|
| 8/1/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
24:04 |
7:59 |
|
| 7/5/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.1 mi |
24:17 |
7:47 |
|
| 9/30/2018 |
Run |
Oregon |
Training |
3.0 mi |
24:32 |
8:09 |
|
| 10/10/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.1 mi |
24:49 |
8:07 |
|
| 8/23/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.3 mi |
25:12 |
7:36 |
|
| 10/7/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.3 mi |
25:30 |
7:47 |
|
| 10/15/2018 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.3 mi |
26:12 |
8:04 |
|
| 7/1/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.4 mi |
27:03 |
7:55 |
|
| 7/31/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.7 mi |
27:29 |
7:28 |
|
| 7/28/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
27:34 |
7:59 |
|
| 9/23/2018 |
Run |
WI - Saint Francis - High School |
Interval |
3.8 mi |
27:49 |
7:20 |
|
| 7/12/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.8 mi |
28:25 |
7:32 |
|
| 7/16/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.8 mi |
29:45 |
7:55 |
|
| 7/2/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.9 mi |
29:54 |
7:44 |
|
| 7/3/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.8 mi |
29:54 |
7:48 |
|
| 10/1/2018 |
Run |
Oregon |
Training |
3.8 mi |
30:02 |
8:01 |
|
| 8/2/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.8 mi |
30:33 |
7:59 |
|
| 10/11/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.9 mi |
30:43 |
7:51 |
|
| 6/23/2018 |
Run |
WI - Saint Francis - High School |
Interval |
4.0 mi |
30:48 |
7:41 |
|
| 7/19/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:27 |
8:00 |
|
| 8/13/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:49 |
7:55 |
|
| 9/3/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
33:04 |
7:53 |
|
| 10/8/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
33:17 |
7:39 |
|
| 10/2/2018 |
Run |
Oregon |
Training |
4.2 mi |
33:23 |
7:54 |
|
| 9/25/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.6 mi |
33:39 |
7:20 |
|
| 8/30/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
33:41 |
7:45 |
|
| 9/10/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
33:48 |
7:40 |
|
| 7/11/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:26 |
7:58 |
|
| 10/6/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:42 |
7:43 |
|
| 8/7/2018 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
4.3 mi |
35:01 |
8:11 |
|
| 9/1/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
35:25 |
7:59 |
|
| 9/22/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:25 |
7:50 |
|
| 6/25/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
35:28 |
7:33 |
|
| 9/20/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
35:32 |
8:01 |
|
| 8/16/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
35:41 |
7:48 |
|
| 9/24/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:47 |
7:55 |
|
| 8/18/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
35:49 |
8:08 |
|
| 7/24/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:12 |
8:01 |
|
| 9/18/2018 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
4.6 mi |
36:35 |
8:01 |
|
| 9/13/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.9 mi |
37:21 |
7:43 |
|
| 7/30/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
37:43 |
7:52 |
|
| 7/20/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.9 mi |
38:03 |
7:49 |
|
| 6/12/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
5.2 mi |
38:18 |
7:19 |
|
| 7/8/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
38:25 |
7:38 |
|
| 9/19/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
5.0 mi |
38:30 |
7:40 |
|
| 9/11/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
38:42 |
7:40 |
|
| 6/13/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
38:54 |
7:46 |
|
| 10/9/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
38:56 |
7:44 |
|
| 8/28/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
5.3 mi |
39:16 |
7:22 |
|
| 7/21/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:21 |
7:58 |
|
| 6/21/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:45 |
7:53 |
|
| 8/22/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
39:54 |
7:32 |
|
| 7/7/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:07 |
7:49 |
|
| 8/21/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:10 |
7:46 |
|
| 7/13/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:17 |
7:50 |
|
| 7/14/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:21 |
7:51 |
|
| 10/16/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:35 |
7:56 |
|
| 7/4/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:35 |
7:52 |
|
| 9/6/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
41:03 |
7:46 |
|
| 9/27/2018 |
Run |
Oregon |
Training |
5.5 mi |
41:04 |
7:33 |
|
| 6/20/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
41:31 |
7:53 |
|
| 7/17/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
41:45 |
7:51 |
|
| 8/27/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
41:48 |
7:57 |
|
| 7/22/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
42:18 |
7:56 |
|
| 9/16/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.5 mi |
43:16 |
7:51 |
|
| 7/6/2018 |
Run |
WI - Milwaukee - Bay View |
Training |
4.4 mi |
43:51 |
10:01 |
|
| 8/4/2018 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
5.6 mi |
44:21 |
7:55 |
|
| 8/20/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.7 mi |
44:54 |
7:50 |
|
| 6/11/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
45:21 |
7:33 |
|
| 8/24/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
46:09 |
7:35 |
|
| 9/28/2018 |
Run |
Oregon |
Training |
6.1 mi |
47:02 |
7:42 |
|
| 7/10/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:04 |
7:50 |
|