| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2017 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.0 mi |
22:23 |
7:25 |
 |
| 9/21/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:08 |
7:42 |
|
| 9/20/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:18 |
7:42 |
|
| 9/18/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
39:41 |
7:31 |
|
| 9/17/2017 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
3.1 mi |
23:09 |
7:36 |
|
| 9/16/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.3 mi |
46:51 |
7:27 |
|
| 9/15/2017 |
Run |
WI - Milwaukee - Bay View |
Training |
5.3 mi |
40:41 |
7:42 |
|
| 9/12/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
31:38 |
7:36 |
|
| 9/11/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:12 |
7:34 |
|
| 9/10/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:07 |
7:38 |
|
| 9/9/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
39:19 |
7:35 |
|
| 9/7/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.5 mi |
18:38 |
7:31 |
|
| 9/5/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:09 |
7:37 |
|
| 9/4/2017 |
Run |
WI - Milwaukee - Bay View |
Training |
5.3 mi |
53:01 |
10:02 |
|
| 9/3/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.8 mi |
52:05 |
7:43 |
|
| 9/1/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
41:02 |
9:36 |
|
| 8/31/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
39:36 |
7:36 |
|
| 8/30/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
30:44 |
7:36 |
|
| 8/29/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
31:43 |
7:33 |
|
| 8/28/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.5 mi |
19:11 |
7:39 |
|
| 8/27/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.6 mi |
50:52 |
7:46 |
|
| 8/26/2017 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.1 mi |
39:42 |
7:50 |
|
| 8/25/2017 |
Run |
WI - Milwaukee - Milwaukee River |
Training |
1.0 mi |
7:38 |
7:48 |
|
| 8/25/2017 |
Run |
WI - Milwaukee - Milwaukee River |
Training |
0.9 mi |
7:08 |
7:46 |
|
| 8/24/2017 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
3.3 mi |
25:26 |
7:47 |
|
| 8/23/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
31:42 |
7:39 |
|
| 8/22/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:18 |
7:37 |
|
| 8/20/2017 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
39:36 |
7:52 |
|
| 8/19/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
40:35 |
10:03 |
|
| 8/18/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:35 |
7:49 |
|
| 8/9/2017 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
3.5 mi |
27:40 |
7:55 |
|
| 8/7/2017 |
Run |
WI - Mirror Lake State Park |
Training |
3.2 mi |
26:47 |
8:31 |
|
| 8/6/2017 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/5/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
37:29 |
7:52 |
|
| 8/4/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
38:56 |
7:43 |
|
| 8/2/2017 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.0 mi |
30:40 |
7:40 |
|
| 8/1/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
30:57 |
7:45 |
|
| 7/31/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
33:19 |
7:57 |
|
| 7/30/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.6 mi |
59:07 |
7:46 |
|
| 7/29/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:33 |
7:57 |
|
| 7/28/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:02 |
7:49 |
|
| 7/26/2017 |
Run |
WI - Milwaukee - Lakefront |
Hill |
3.8 mi |
29:26 |
7:49 |
|
| 7/25/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:41 |
7:55 |
|
| 7/24/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:25 |
7:49 |
|
| 7/23/2017 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
5.0 mi |
38:05 |
7:37 |
|
| 7/21/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.0 mi |
57:38 |
8:12 |
|
| 7/20/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
38:38 |
7:43 |
|
| 7/18/2017 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.8 mi |
28:28 |
7:25 |
|
| 7/17/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:44 |
7:42 |
|
| 7/15/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:10 |
7:31 |
|
| 7/14/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
38:44 |
7:44 |
|
| 7/11/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
30:58 |
7:44 |
|
| 7/10/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
31:44 |
7:31 |
|
| 7/9/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.5 mi |
43:00 |
7:48 |
|
| 7/8/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.3 mi |
49:04 |
7:45 |
|
| 7/7/2017 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
3.6 mi |
27:27 |
7:37 |
|
| 7/5/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:48 |
7:44 |
|
| 7/4/2017 |
Run |
WI - Milwaukee - Bay View |
Training |
4.5 mi |
44:10 |
9:49 |
|
| 7/3/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
26:35 |
7:35 |
|
| 7/2/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
40:50 |
7:45 |
|
| 7/1/2017 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.1 mi |
40:01 |
7:56 |
|
| 6/29/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:45 |
7:50 |
|
| 6/28/2017 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
2.7 mi |
21:12 |
7:57 |
|
| 6/27/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:16 |
8:00 |
|
| 6/25/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
47:44 |
7:53 |
|
| 6/24/2017 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
40:17 |
8:02 |
|
| 6/23/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.9 mi |
31:32 |
8:08 |
|
| 6/20/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
41:04 |
7:48 |
|
| 6/18/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:45 |
7:56 |
|
| 6/17/2017 |
Run |
WI - Milwaukee - Bay View |
Training |
4.4 mi |
43:45 |
9:57 |
|
| 6/16/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:16 |
7:50 |
|
| 6/14/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.8 mi |
30:09 |
8:03 |
|
| 6/13/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
33:02 |
7:53 |
|
| 6/11/2017 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:40 |
7:56 |
|
| 6/10/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.4 mi |
27:03 |
8:04 |
|
| 6/9/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
33:15 |
8:01 |
|
| 6/5/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.4 mi |
19:14 |
7:55 |
|
| 6/4/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.1 mi |
16:30 |
7:59 |
|
| 6/3/2017 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
2.0 mi |
17:25 |
8:40 |
|
| 5/29/2017 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
4.0 mi |
38:50 |
9:43 |
|
| 5/28/2017 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
7.4 mi |
56:45 |
7:43 |
|
| 5/27/2017 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
5.3 mi |
39:35 |
7:32 |
|
| 5/26/2017 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
40:05 |
7:59 |
|
| 5/24/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:04 |
7:58 |
|
| 5/23/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.1 mi |
24:21 |
7:49 |
|
| 5/21/2017 |
Run |
IL - Chicago |
Training |
10.8 mi |
1:26:38 |
8:04 |
|
| 5/20/2017 |
Run |
IL - Chicago |
Training |
8.1 mi |
1:05:14 |
8:03 |
|
| 5/18/2017 |
Run |
WI - Milwaukee - Riverside High School |
Easy |
0.5 mi |
4:30 |
8:39 |
|
| 5/18/2017 |
Run |
WI - Milwaukee - Riverside High School |
Interval |
2.8 mi |
20:51 |
7:31 |
|
| 5/18/2017 |
Run |
WI - Milwaukee - Riverside High School |
Easy |
0.5 mi |
4:11 |
8:13 |
|
| 5/16/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.9 mi |
44:49 |
7:36 |
|
| 5/15/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.5 mi |
19:30 |
7:47 |
|
| 5/13/2017 |
Run |
WI - Shorewood |
Training |
8.2 mi |
1:09:47 |
8:30 |
|
| 5/12/2017 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.1 mi |
21:52 |
7:09 |
|
| 5/10/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:34 |
7:49 |
|
| 5/9/2017 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.1 mi |
22:58 |
7:31 |
|
| 5/8/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:41 |
7:50 |
|
| 5/7/2017 |
Run |
WI - Saint Francis - High School |
Easy |
0.5 mi |
4:32 |
8:43 |
|
| 5/7/2017 |
Run |
WI - Saint Francis - High School |
Interval |
2.3 mi |
16:42 |
7:18 |
|
| 5/7/2017 |
Run |
WI - Saint Francis - High School |
Easy |
0.8 mi |
6:34 |
8:13 |
|