Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2017 Run
WI - Milwaukee - Lakefront
Tempo 3.0 mi 22:23 7:25
9/21/2017 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:08 7:42
9/20/2017 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:18 7:42
9/18/2017 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 39:41 7:31
9/17/2017 Run
WI - Milwaukee - Hank Aaron Trail
Training 3.1 mi 23:09 7:36
9/16/2017 Run
WI - Milwaukee - Lakefront
Training 6.3 mi 46:51 7:27
9/15/2017 Run
WI - South Shore Park
Training 5.3 mi 40:41 7:42
9/12/2017 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 31:38 7:36
9/11/2017 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:12 7:34
9/10/2017 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:07 7:38
9/9/2017 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 39:19 7:35
9/7/2017 Run
WI - Milwaukee - Lakefront
Training 2.5 mi 18:38 7:31
9/5/2017 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:09 7:37
9/4/2017 Run
WI - South Shore Park
Training 5.3 mi 53:01 10:02
9/3/2017 Run
WI - Milwaukee - Lakefront
Training 6.8 mi 52:05 7:43
9/1/2017 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 41:02 9:36
8/31/2017 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 39:36 7:36
8/30/2017 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 30:44 7:36
8/29/2017 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 31:43 7:33
8/28/2017 Run
WI - Milwaukee - Lakefront
Training 2.5 mi 19:11 7:39
8/27/2017 Run
WI - Milwaukee - Lakefront
Training 6.6 mi 50:52 7:46
8/26/2017 Run
WI - Cudahy - Sheridan Park
Training 5.1 mi 39:42 7:50
8/25/2017 Run
WI - Milwaukee - Milwaukee River
Training 1.0 mi 7:38 7:48
8/25/2017 Run
WI - Milwaukee - Milwaukee River
Training 0.9 mi 7:08 7:46
8/24/2017 Run
WI - Milwaukee - Hank Aaron Trail
Training 3.3 mi 25:26 7:47
8/23/2017 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 31:42 7:39
8/22/2017 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 32:18 7:37
8/20/2017 Run
WI - South Shore Park
Training 5.0 mi 39:36 7:52
8/19/2017 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 40:35 10:03
8/18/2017 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:35 7:49
8/9/2017 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 3.5 mi 27:40 7:55
8/7/2017 Run
WI - Mirror Lake State Park
Training 3.2 mi 26:47 8:31
8/6/2017 Run
WI - Verona - Military Ridge Trail
Training 8.0 mi 1:03:00 7:53
8/5/2017 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 37:29 7:52
8/4/2017 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 38:56 7:43
8/2/2017 Run
WI - Milwaukee - Lakefront
Tempo 4.0 mi 30:40 7:40
8/1/2017 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 30:57 7:45
7/31/2017 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 33:19 7:57
7/30/2017 Run
WI - Milwaukee - Lakefront
Training 7.6 mi 59:07 7:46
7/29/2017 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:33 7:57
7/28/2017 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:02 7:49
7/26/2017 Run
WI - Milwaukee - Lakefront
Hill 3.8 mi 29:26 7:49
7/25/2017 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:41 7:55
7/24/2017 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:25 7:49
7/23/2017 Run
WI - Milwaukee - Lakefront
Tempo 5.0 mi 38:05 7:37
7/21/2017 Run
WI - Milwaukee - Lakefront
Training 7.0 mi 57:38 8:12
7/20/2017 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 38:38 7:43
7/18/2017 Run
WI - Milwaukee - Lakefront
Tempo 3.8 mi 28:28 7:25
7/17/2017 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 32:44 7:42
7/15/2017 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 32:10 7:31
7/14/2017 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 38:44 7:44
7/11/2017 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 30:58 7:44
7/10/2017 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 31:44 7:31
7/9/2017 Run
WI - Milwaukee - Lakefront
Training 5.5 mi 43:00 7:48
7/8/2017 Run
WI - Milwaukee - Lakefront
Training 6.3 mi 49:04 7:45
7/7/2017 Run
WI - Milwaukee - Hank Aaron Trail
Training 3.6 mi 27:27 7:37
7/5/2017 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:48 7:44
7/4/2017 Run
WI - South Shore Park
Training 4.5 mi 44:10 9:49
7/3/2017 Run
WI - Milwaukee - Lakefront
Training 3.5 mi 26:35 7:35
7/2/2017 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 40:50 7:45
7/1/2017 Run
WI - Cudahy - Sheridan Park
Training 5.1 mi 40:01 7:56
6/29/2017 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 39:45 7:50
6/28/2017 Run
WI - Milwaukee - Hank Aaron Trail
Training 2.7 mi 21:12 7:57
6/27/2017 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 32:16 8:00
6/25/2017 Run
WI - Milwaukee - Lakefront
Training 6.1 mi 47:44 7:53
6/24/2017 Run
WI - South Shore Park
Training 5.0 mi 40:17 8:02
6/23/2017 Run
WI - Milwaukee - Lakefront
Training 3.9 mi 31:32 8:08
6/20/2017 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 41:04 7:48
6/18/2017 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 47:45 7:56
6/17/2017 Run
WI - South Shore Park
Training 4.4 mi 43:45 9:57
6/16/2017 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:16 7:50
6/14/2017 Run
WI - Milwaukee - Lakefront
Training 3.8 mi 30:09 8:03
6/13/2017 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 33:02 7:53
6/11/2017 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:40 7:56
6/10/2017 Run
WI - Milwaukee - Lakefront
Training 3.4 mi 27:03 8:04
6/9/2017 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 33:15 8:01
6/5/2017 Run
WI - Milwaukee - Lakefront
Training 2.4 mi 19:14 7:55
6/4/2017 Run
WI - Milwaukee - Lakefront
Training 2.1 mi 16:30 7:59
6/3/2017 Run
WI - Minocqa - Bearskin Trail
Training 2.0 mi 17:25 8:40
5/29/2017 Run
WI - Boulder Junction - Bike Trail
Training 4.0 mi 38:50 9:43
5/28/2017 Run
WI - Boulder Junction - Bike Trail
Training 7.4 mi 56:45 7:43
5/27/2017 Run
WI - Minocqa - Bearskin Trail
Training 5.3 mi 39:35 7:32
5/26/2017 Run
WI - South Shore Park
Training 5.0 mi 40:05 7:59
5/24/2017 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 34:04 7:58
5/23/2017 Run
WI - Milwaukee - Lakefront
Training 3.1 mi 24:21 7:49
5/21/2017 Run
IL - Chicago
Training 10.8 mi 1:26:38 8:04
5/20/2017 Run
IL - Chicago
Training 8.1 mi 1:05:14 8:03
5/18/2017 Run
WI - Milwaukee - Riverside High School
Easy 0.5 mi 4:30 8:39
5/18/2017 Run
WI - Milwaukee - Riverside High School
Interval 2.8 mi 20:51 7:31
5/18/2017 Run
WI - Milwaukee - Riverside High School
Easy 0.5 mi 4:11 8:13
5/16/2017 Run
WI - Milwaukee - Lakefront
Training 5.9 mi 44:49 7:36
5/15/2017 Run
WI - Milwaukee - Lakefront
Training 2.5 mi 19:30 7:47
5/13/2017 Run
WI - Shorewood
Training 8.2 mi 1:09:47 8:30
5/12/2017 Run
WI - Milwaukee - Lakefront
Tempo 3.1 mi 21:52 7:09
5/10/2017 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:34 7:49
5/9/2017 Run
WI - Milwaukee - Lakefront
Tempo 3.1 mi 22:58 7:31
5/8/2017 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:41 7:50
5/7/2017 Run
WI - Saint Francis - High School
Easy 0.5 mi 4:32 8:43
5/7/2017 Run
WI - Saint Francis - High School
Interval 2.3 mi 16:42 7:18
5/7/2017 Run
WI - Saint Francis - High School
Easy 0.8 mi 6:34 8:13