| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:35 |
7:44 |
 |
| 9/21/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
31:37 |
7:47 |
|
| 9/22/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.0 mi |
46:31 |
7:44 |
|
| 9/23/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
6.3 mi |
50:36 |
8:01 |
|
| 9/24/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:29 |
7:49 |
|
| 9/26/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:49 |
7:51 |
|
| 9/28/2012 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
3.1 mi |
24:47 |
7:57 |
|
| 9/30/2012 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
1.0 mi |
9:15 |
9:10 |
|
| 9/30/2012 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
1.0 mi |
10:00 |
9:54 |
|
| 10/1/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:28 |
7:48 |
|
| 10/3/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:49 |
7:59 |
|
| 10/4/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.2 mi |
17:02 |
7:56 |
|
| 10/5/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
31:31 |
7:47 |
|
| 10/6/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.0 mi |
38:47 |
7:43 |
|
| 10/7/2012 |
Run |
WI - Madison - UW Lake Mendota |
Training |
6.0 mi |
45:25 |
7:34 |
|
| 10/8/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:52 |
7:51 |
|
| 10/10/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:31 |
7:51 |
|
| 10/12/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:34 |
7:50 |
|
| 10/13/2012 |
Run |
WI - Madison - Odana Golf Course |
Training |
7.0 mi |
54:19 |
7:43 |
|
| 10/14/2012 |
Run |
WI - Verona - Badger State Trail |
Training |
6.0 mi |
46:20 |
7:43 |
|
| 10/16/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:11 |
7:44 |
|
| 10/17/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.1 mi |
32:50 |
8:03 |
|
| 10/18/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.5 mi |
18:55 |
7:44 |
|
| 10/21/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:39 |
7:51 |
|
| 10/22/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:43 |
7:49 |
|
| 10/23/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.8 mi |
22:54 |
8:04 |
|
| 10/28/2012 |
Run |
WI - Madison - Olin Park |
Training |
4.5 mi |
35:53 |
7:58 |
|