Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/23/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:24 7:50
7/25/2012 Run
WI - Verona - Military Ridge Trail
Interval 2.5 mi 19:12 7:41
7/25/2012 Run
WI - Verona - Military Ridge Trail
Easy 0.5 mi 4:17 8:25
7/25/2012 Run
WI - Verona - Military Ridge Trail
Easy 1.0 mi 8:36 8:31
7/30/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:42 7:55
8/2/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:08 7:46
8/13/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:00 7:52
8/16/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:39 7:54
8/20/2012 Run
WI - Verona - Military Ridge Trail
Training 5.1 mi 37:47 7:29
8/23/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:16 8:03
8/27/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:39 7:49
8/30/2012 Run
WI - Verona - Military Ridge Trail
Training 4.3 mi 34:25 7:56
9/2/2012 Run
WI - Verona - Military Ridge Trail
Training 6.3 mi 49:15 7:52
9/5/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:05 7:48
9/10/2012 Run
WI - Verona - Military Ridge Trail
Training 4.2 mi 32:29 7:50
9/17/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:01 7:41
9/20/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:35 7:44
9/22/2012 Run
WI - Verona - Military Ridge Trail
Training 6.0 mi 46:31 7:44
9/24/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:29 7:49
9/26/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:49 7:51
10/1/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:28 7:48
10/3/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:49 7:59
10/4/2012 Run
WI - Verona - Military Ridge Trail
Training 2.2 mi 17:02 7:56
10/8/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:52 7:51
10/16/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:11 7:44
10/18/2012 Run
WI - Verona - Military Ridge Trail
Training 2.5 mi 18:55 7:44
10/22/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:43 7:49