| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/2/2012 |
Run |
WI - Madison - Arb |
Training |
3.4 mi |
28:49 |
8:37 |
 |
| 6/1/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
1.1 mi |
8:47 |
7:56 |
|
| 5/30/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:32 |
7:54 |
|
| 5/28/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
6.0 mi |
47:45 |
7:58 |
|
| 5/22/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:11 |
7:47 |
|
| 5/20/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
3.4 mi |
26:43 |
7:49 |
|
| 5/19/2012 |
Run |
IN - Schererville |
Training |
4.0 mi |
35:38 |
8:52 |
|
| 5/18/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.5 mi |
19:28 |
7:46 |
|
| 5/16/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
23:45 |
7:40 |
|
| 5/15/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
30:51 |
7:43 |
|
| 5/14/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.0 mi |
23:13 |
7:43 |
|
| 8/18/2012 |
Run |
WI - Cudahy - HS Track |
Interval |
2.6 mi |
19:04 |
7:29 |
|
| 7/25/2012 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
2.5 mi |
19:12 |
7:41 |
|
| 7/7/2012 |
Run |
WI - Saint Francis - High School |
Interval |
2.0 mi |
15:43 |
7:47 |
|
| 9/3/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Hill |
2.4 mi |
20:54 |
8:36 |
|
| 5/31/2012 |
Run |
WI - Madison - Elver Park |
Hill |
2.2 mi |
18:32 |
8:38 |
|
| 9/30/2012 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
1.0 mi |
10:00 |
9:54 |
|
| 9/30/2012 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
1.0 mi |
9:15 |
9:10 |
|
| 9/3/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Easy |
1.2 mi |
10:09 |
8:28 |
|
| 9/3/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Easy |
1.3 mi |
11:11 |
8:37 |
|
| 8/18/2012 |
Run |
WI - Cudahy - Sheridan Park |
Easy |
0.8 mi |
7:30 |
10:01 |
|
| 8/18/2012 |
Run |
WI - Cudahy - Sheridan Park |
Easy |
1.0 mi |
9:47 |
9:42 |
|
| 7/25/2012 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:36 |
8:31 |
|
| 7/25/2012 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
0.5 mi |
4:17 |
8:25 |
|
| 7/7/2012 |
Run |
WI - Saint Francis - High School |
Easy |
0.5 mi |
5:14 |
10:15 |
|
| 7/7/2012 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
9:27 |
9:28 |
|
| 7/4/2012 |
Run |
WI - Hales Corners - Firecracker 4 |
Easy |
0.9 mi |
7:43 |
8:53 |
|