| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/22/2012 |
Run |
WI - Madison - Odana Golf Course |
Training |
5.0 mi |
39:18 |
7:51 |
 |
| 7/15/2012 |
Run |
WI - Madison - UW Lake Mendota |
Training |
5.0 mi |
38:08 |
7:36 |
|
| 9/15/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.0 mi |
38:43 |
7:43 |
|
| 10/6/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.0 mi |
38:47 |
7:43 |
|
| 8/4/2012 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
5.0 mi |
40:04 |
7:57 |
|
| 8/26/2012 |
Run |
WI - Madison - Olin Park |
Training |
5.0 mi |
39:21 |
7:49 |
|
| 8/20/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.1 mi |
37:47 |
7:29 |
|
| 8/19/2012 |
Run |
WI - Milwaukee - Bay View |
Training |
5.2 mi |
41:14 |
7:54 |
|
| 8/8/2012 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
5.3 mi |
41:31 |
7:55 |
|
| 8/9/2012 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
5.5 mi |
45:46 |
8:19 |
|
| 5/28/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
6.0 mi |
47:45 |
7:58 |
|
| 9/16/2012 |
Run |
WI - Gov Nelson State Park |
Training |
6.0 mi |
49:00 |
8:11 |
|
| 10/7/2012 |
Run |
WI - Madison - UW Lake Mendota |
Training |
6.0 mi |
45:25 |
7:34 |
|
| 10/14/2012 |
Run |
WI - Verona - Badger State Trail |
Training |
6.0 mi |
46:20 |
7:43 |
|
| 9/22/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.0 mi |
46:31 |
7:44 |
|
| 7/29/2012 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
6.0 mi |
47:47 |
7:56 |
|
| 8/11/2012 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
6.1 mi |
46:44 |
7:39 |
|
| 8/5/2012 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
6.2 mi |
48:11 |
7:46 |
|
| 9/9/2012 |
Run |
WI - Madison - Arb |
Training |
6.2 mi |
48:42 |
7:51 |
|
| 9/2/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.3 mi |
49:15 |
7:52 |
|
| 9/23/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
6.3 mi |
50:36 |
8:01 |
|
| 9/1/2012 |
Run |
WI - Dodgeville - Gov Dodge State Park |
Training |
6.3 mi |
53:15 |
8:25 |
|
| 6/3/2012 |
Run |
WI - Verona - Badger State Trail |
Training |
7.0 mi |
55:03 |
7:52 |
|
| 10/13/2012 |
Run |
WI - Madison - Odana Golf Course |
Training |
7.0 mi |
54:19 |
7:43 |
|
| 6/10/2012 |
Run |
WI - Belleville - Badger State Trail |
Training |
7.5 mi |
1:00:01 |
7:58 |
|
| 8/25/2012 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
8.0 mi |
1:02:18 |
7:47 |
|
| 9/8/2012 |
Run |
WI - Verona - Badger State Trail |
Training |
8.1 mi |
1:01:55 |
7:41 |
|