Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/25/2012 Run
WI - Verona - Military Ridge Trail
Easy 0.5 mi 4:17 8:25
7/7/2012 Run
WI - Saint Francis - High School
Easy 0.5 mi 5:14 10:15
8/18/2012 Run
WI - Cudahy - Sheridan Park
Easy 0.8 mi 7:30 10:01
7/4/2012 Run
WI - Hales Corners - Firecracker 4
Easy 0.9 mi 7:43 8:53
7/25/2012 Run
WI - Verona - Military Ridge Trail
Easy 1.0 mi 8:36 8:31
6/1/2012 Run
WI - Verona - Military Ridge Trail
Training 1.1 mi 8:47 7:56
9/30/2012 Run
WI - Kansasville - Wolf Lake
Easy 1.0 mi 9:15 9:10
7/7/2012 Run
WI - Saint Francis - High School
Easy 1.0 mi 9:27 9:28
8/18/2012 Run
WI - Cudahy - Sheridan Park
Easy 1.0 mi 9:47 9:42
9/30/2012 Run
WI - Kansasville - Wolf Lake
Easy 1.0 mi 10:00 9:54
9/3/2012 Run
WI - Middleton - Pheasant Branch Trail
Easy 1.2 mi 10:09 8:28
9/3/2012 Run
WI - Middleton - Pheasant Branch Trail
Easy 1.3 mi 11:11 8:37
7/7/2012 Run
WI - Saint Francis - High School
Interval 2.0 mi 15:43 7:47
8/10/2012 Run
WI - Presque Isle - Johnny's cabin
Training 2.0 mi 15:46 7:51
10/4/2012 Run
WI - Verona - Military Ridge Trail
Training 2.2 mi 17:02 7:56
5/31/2012 Run
WI - Madison - Elver Park
Hill 2.2 mi 18:32 8:38
10/18/2012 Run
WI - Verona - Military Ridge Trail
Training 2.5 mi 18:55 7:44
8/18/2012 Run
WI - Cudahy - HS Track
Interval 2.6 mi 19:04 7:29
7/25/2012 Run
WI - Verona - Military Ridge Trail
Interval 2.5 mi 19:12 7:41
5/18/2012 Run
WI - Verona - Military Ridge Trail
Training 2.5 mi 19:28 7:46
6/20/2012 Run
WI - Madison - Sauk Creek Apt
Training 2.5 mi 20:10 7:59
7/13/2012 Run
WI - Verona - Military Ridge Trail
Training 2.5 mi 20:33 8:10
9/3/2012 Run
WI - Middleton - Pheasant Branch Trail
Hill 2.4 mi 20:54 8:36
6/27/2012 Run
Florida
Training 2.9 mi 21:43 7:33
10/23/2012 Run
WI - Madison - Sauk Creek Apt
Training 2.8 mi 22:54 8:04
5/14/2012 Run
WI - Madison - Sauk Creek Apt
Training 3.0 mi 23:13 7:43
5/16/2012 Run
WI - Verona - Military Ridge Trail
Training 3.1 mi 23:45 7:40
6/26/2012 Run
WI - Verona - Military Ridge Trail
Training 3.1 mi 24:21 7:50
6/12/2012 Run
WI - Madison - Sauk Creek Apt
Training 3.1 mi 24:27 7:52
9/28/2012 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 3.1 mi 24:47 7:57
8/1/2012 Run
WI - Madison - Sauk Creek Apt
Training 3.2 mi 24:54 7:53
6/11/2012 Run
WI - Verona - Military Ridge Trail
Training 3.2 mi 25:10 7:58
7/16/2012 Run
WI - Verona - Military Ridge Trail
Training 3.1 mi 25:23 8:10
5/20/2012 Run
WI - Middleton - Pheasant Branch Trail
Training 3.4 mi 26:43 7:49
6/24/2012 Run
WI - Gov Nelson State Park
Training 3.5 mi 28:28 8:07
6/2/2012 Run
WI - Madison - Arb
Training 3.4 mi 28:49 8:37
5/15/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 30:51 7:43
7/11/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 30:51 7:40
7/1/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:00 7:44
9/17/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:01 7:41
9/13/2012 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:04 7:43
9/14/2012 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 31:04 7:41
8/2/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:08 7:46
10/16/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:11 7:44
6/25/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:11 7:48
5/22/2012 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:11 7:47
7/19/2012 Run
WI - Albany - Sugar River Trail
Training 4.0 mi 31:14 7:48
9/11/2012 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:24 7:50
7/23/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:24 7:50
6/4/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:28 7:49
7/18/2012 Run
WI - Albany - Sugar River Trail
Training 4.0 mi 31:28 7:51
8/21/2012 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:28 7:52
10/1/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:28 7:48
8/24/2012 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 31:29 7:47
9/24/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:29 7:49
10/10/2012 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:31 7:51
10/5/2012 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 31:31 7:47
5/30/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:32 7:54
10/12/2012 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 31:34 7:50
9/20/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:35 7:44
9/21/2012 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 31:37 7:47
10/21/2012 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 31:39 7:51
8/16/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:39 7:54
7/6/2012 Run
WI - Harrington Beach State Park
Training 4.0 mi 31:39 7:53
8/27/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:39 7:49
8/17/2012 Run
WI - Johnson Creek - Glacial Drumlin Trail
Training 4.0 mi 31:41 7:52
7/30/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:42 7:55
10/22/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:43 7:49
6/13/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:45 7:56
8/12/2012 Run
WI - Middleton - Pheasant Branch Trail
Training 4.1 mi 31:47 7:49
9/26/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:49 7:51
10/8/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:52 7:51
6/9/2012 Run
WI - Madison - UW Lake Mendota
Training 4.0 mi 31:52 7:58
6/6/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:52 7:57
6/22/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:54 7:58
7/10/2012 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:54 7:58
6/23/2012 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 31:56 7:56
9/18/2012 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 31:56 7:54
7/12/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:59 7:53
8/13/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:00 7:52
9/5/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:05 7:48
7/21/2012 Run
WI - Devils Lake State Park
Training 4.1 mi 32:07 7:46
8/23/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:16 8:03
9/10/2012 Run
WI - Verona - Military Ridge Trail
Training 4.2 mi 32:29 7:50
9/7/2012 Run
WI - Riley - Military Ridge Trail
Training 4.2 mi 32:31 7:49
6/30/2012 Run
WI - Madison - Willy St Apt
Training 4.2 mi 32:36 7:48
9/4/2012 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 32:48 7:58
10/3/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:49 7:59
10/17/2012 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 32:50 8:03
8/7/2012 Run
WI - Presque Isle - Johnny's cabin
Training 4.0 mi 33:05 8:16
8/31/2012 Run
WI - Riley - Military Ridge Trail
Training 4.3 mi 33:47 7:56
7/5/2012 Run
WI - South Shore Park
Training 3.6 mi 33:51 9:23
8/30/2012 Run
WI - Verona - Military Ridge Trail
Training 4.3 mi 34:25 7:56
6/18/2012 Run
NY - Central Park NYC
Training 4.0 mi 34:51 8:41
5/19/2012 Run
IN - Schererville
Training 4.0 mi 35:38 8:52
10/28/2012 Run
WI - Madison - Olin Park
Training 4.5 mi 35:53 7:58
6/17/2012 Run
NY - Central Park NYC
Training 4.1 mi 35:53 8:43
6/15/2012 Run
NY - Central Park NYC
Training 4.0 mi 35:56 8:58
8/20/2012 Run
WI - Verona - Military Ridge Trail
Training 5.1 mi 37:47 7:29
7/15/2012 Run
WI - Madison - UW Lake Mendota
Training 5.0 mi 38:08 7:36