| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/25/2012 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
0.5 mi |
4:17 |
8:25 |
 |
| 7/7/2012 |
Run |
WI - Saint Francis - High School |
Easy |
0.5 mi |
5:14 |
10:15 |
|
| 8/18/2012 |
Run |
WI - Cudahy - Sheridan Park |
Easy |
0.8 mi |
7:30 |
10:01 |
|
| 7/4/2012 |
Run |
WI - Hales Corners - Firecracker 4 |
Easy |
0.9 mi |
7:43 |
8:53 |
|
| 7/25/2012 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:36 |
8:31 |
|
| 6/1/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
1.1 mi |
8:47 |
7:56 |
|
| 9/30/2012 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
1.0 mi |
9:15 |
9:10 |
|
| 7/7/2012 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
9:27 |
9:28 |
|
| 8/18/2012 |
Run |
WI - Cudahy - Sheridan Park |
Easy |
1.0 mi |
9:47 |
9:42 |
|
| 9/30/2012 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
1.0 mi |
10:00 |
9:54 |
|
| 9/3/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Easy |
1.2 mi |
10:09 |
8:28 |
|
| 9/3/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Easy |
1.3 mi |
11:11 |
8:37 |
|
| 7/7/2012 |
Run |
WI - Saint Francis - High School |
Interval |
2.0 mi |
15:43 |
7:47 |
|
| 8/10/2012 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
2.0 mi |
15:46 |
7:51 |
|
| 10/4/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.2 mi |
17:02 |
7:56 |
|
| 5/31/2012 |
Run |
WI - Madison - Elver Park |
Hill |
2.2 mi |
18:32 |
8:38 |
|
| 10/18/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.5 mi |
18:55 |
7:44 |
|
| 8/18/2012 |
Run |
WI - Cudahy - HS Track |
Interval |
2.6 mi |
19:04 |
7:29 |
|
| 7/25/2012 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
2.5 mi |
19:12 |
7:41 |
|
| 5/18/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.5 mi |
19:28 |
7:46 |
|
| 6/20/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.5 mi |
20:10 |
7:59 |
|
| 7/13/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.5 mi |
20:33 |
8:10 |
|
| 9/3/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Hill |
2.4 mi |
20:54 |
8:36 |
|
| 6/27/2012 |
Run |
Florida |
Training |
2.9 mi |
21:43 |
7:33 |
|
| 10/23/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.8 mi |
22:54 |
8:04 |
|
| 5/14/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.0 mi |
23:13 |
7:43 |
|
| 5/16/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
23:45 |
7:40 |
|
| 6/26/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
24:21 |
7:50 |
|
| 6/12/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.1 mi |
24:27 |
7:52 |
|
| 9/28/2012 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
3.1 mi |
24:47 |
7:57 |
|
| 8/1/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.2 mi |
24:54 |
7:53 |
|
| 6/11/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.2 mi |
25:10 |
7:58 |
|
| 7/16/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
25:23 |
8:10 |
|
| 5/20/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
3.4 mi |
26:43 |
7:49 |
|
| 6/24/2012 |
Run |
WI - Gov Nelson State Park |
Training |
3.5 mi |
28:28 |
8:07 |
|
| 6/2/2012 |
Run |
WI - Madison - Arb |
Training |
3.4 mi |
28:49 |
8:37 |
|
| 5/15/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
30:51 |
7:43 |
|
| 7/11/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
30:51 |
7:40 |
|
| 7/1/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:00 |
7:44 |
|
| 9/17/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:01 |
7:41 |
|
| 9/13/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:04 |
7:43 |
|
| 9/14/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
31:04 |
7:41 |
|
| 8/2/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:08 |
7:46 |
|
| 10/16/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:11 |
7:44 |
|
| 6/25/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:11 |
7:48 |
|
| 5/22/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:11 |
7:47 |
|
| 7/19/2012 |
Run |
WI - Albany - Sugar River Trail |
Training |
4.0 mi |
31:14 |
7:48 |
|
| 9/11/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:24 |
7:50 |
|
| 7/23/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:24 |
7:50 |
|
| 6/4/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:28 |
7:49 |
|
| 7/18/2012 |
Run |
WI - Albany - Sugar River Trail |
Training |
4.0 mi |
31:28 |
7:51 |
|
| 8/21/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:28 |
7:52 |
|
| 10/1/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:28 |
7:48 |
|
| 8/24/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
31:29 |
7:47 |
|
| 9/24/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:29 |
7:49 |
|
| 10/10/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:31 |
7:51 |
|
| 10/5/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
31:31 |
7:47 |
|
| 5/30/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:32 |
7:54 |
|
| 10/12/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:34 |
7:50 |
|
| 9/20/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:35 |
7:44 |
|
| 9/21/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
31:37 |
7:47 |
|
| 10/21/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:39 |
7:51 |
|
| 8/16/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:39 |
7:54 |
|
| 7/6/2012 |
Run |
WI - Harrington Beach State Park |
Training |
4.0 mi |
31:39 |
7:53 |
|
| 8/27/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:39 |
7:49 |
|
| 8/17/2012 |
Run |
WI - Johnson Creek - Glacial Drumlin Trail |
Training |
4.0 mi |
31:41 |
7:52 |
|
| 7/30/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:42 |
7:55 |
|
| 10/22/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:43 |
7:49 |
|
| 6/13/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:45 |
7:56 |
|
| 8/12/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.1 mi |
31:47 |
7:49 |
|
| 9/26/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:49 |
7:51 |
|
| 10/8/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:52 |
7:51 |
|
| 6/9/2012 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.0 mi |
31:52 |
7:58 |
|
| 6/6/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:52 |
7:57 |
|
| 6/22/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:54 |
7:58 |
|
| 7/10/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:54 |
7:58 |
|
| 6/23/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:56 |
7:56 |
|
| 9/18/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.1 mi |
31:56 |
7:54 |
|
| 7/12/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:59 |
7:53 |
|
| 8/13/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:00 |
7:52 |
|
| 9/5/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:05 |
7:48 |
|
| 7/21/2012 |
Run |
WI - Devils Lake State Park |
Training |
4.1 mi |
32:07 |
7:46 |
|
| 8/23/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:16 |
8:03 |
|
| 9/10/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
32:29 |
7:50 |
|
| 9/7/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.2 mi |
32:31 |
7:49 |
|
| 6/30/2012 |
Run |
WI - Madison - Willy St Apt |
Training |
4.2 mi |
32:36 |
7:48 |
|
| 9/4/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.1 mi |
32:48 |
7:58 |
|
| 10/3/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:49 |
7:59 |
|
| 10/17/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.1 mi |
32:50 |
8:03 |
|
| 8/7/2012 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
4.0 mi |
33:05 |
8:16 |
|
| 8/31/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.3 mi |
33:47 |
7:56 |
|
| 7/5/2012 |
Run |
WI - Milwaukee - Bay View |
Training |
3.6 mi |
33:51 |
9:23 |
|
| 8/30/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.3 mi |
34:25 |
7:56 |
|
| 6/18/2012 |
Run |
NY - Central Park NYC |
Training |
4.0 mi |
34:51 |
8:41 |
|
| 5/19/2012 |
Run |
IN - Schererville |
Training |
4.0 mi |
35:38 |
8:52 |
|
| 10/28/2012 |
Run |
WI - Madison - Olin Park |
Training |
4.5 mi |
35:53 |
7:58 |
|
| 6/17/2012 |
Run |
NY - Central Park NYC |
Training |
4.1 mi |
35:53 |
8:43 |
|
| 6/15/2012 |
Run |
NY - Central Park NYC |
Training |
4.0 mi |
35:56 |
8:58 |
|
| 8/20/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.1 mi |
37:47 |
7:29 |
|
| 7/15/2012 |
Run |
WI - Madison - UW Lake Mendota |
Training |
5.0 mi |
38:08 |
7:36 |
|