Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/18/2012 Run
WI - Cudahy - HS Track
Interval 2.6 mi 19:04 7:29
8/20/2012 Run
WI - Verona - Military Ridge Trail
Training 5.1 mi 37:47 7:29
6/27/2012 Run
Florida
Training 2.9 mi 21:43 7:33
10/7/2012 Run
WI - Madison - UW Lake Mendota
Training 6.0 mi 45:25 7:34
7/15/2012 Run
WI - Madison - UW Lake Mendota
Training 5.0 mi 38:08 7:36
8/11/2012 Run
WI - Minocqa - Bearskin Trail
Training 6.1 mi 46:44 7:39
7/11/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 30:51 7:40
5/16/2012 Run
WI - Verona - Military Ridge Trail
Training 3.1 mi 23:45 7:40
9/14/2012 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 31:04 7:41
9/8/2012 Run
WI - Verona - Badger State Trail
Training 8.1 mi 1:01:55 7:41
7/25/2012 Run
WI - Verona - Military Ridge Trail
Interval 2.5 mi 19:12 7:41
9/17/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:01 7:41
9/13/2012 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:04 7:43
10/14/2012 Run
WI - Verona - Badger State Trail
Training 6.0 mi 46:20 7:43
10/6/2012 Run
WI - Middleton - Pheasant Branch Trail
Training 5.0 mi 38:47 7:43
5/15/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 30:51 7:43
9/15/2012 Run
WI - Middleton - Pheasant Branch Trail
Training 5.0 mi 38:43 7:43
5/14/2012 Run
WI - Madison - Sauk Creek Apt
Training 3.0 mi 23:13 7:43
10/13/2012 Run
WI - Madison - Odana Golf Course
Training 7.0 mi 54:19 7:43
10/16/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:11 7:44
10/18/2012 Run
WI - Verona - Military Ridge Trail
Training 2.5 mi 18:55 7:44
9/20/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:35 7:44
9/22/2012 Run
WI - Verona - Military Ridge Trail
Training 6.0 mi 46:31 7:44
7/1/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:00 7:44
5/18/2012 Run
WI - Verona - Military Ridge Trail
Training 2.5 mi 19:28 7:46
7/21/2012 Run
WI - Devils Lake State Park
Training 4.1 mi 32:07 7:46
8/5/2012 Run
WI - Boulder Junction - Bike Trail
Training 6.2 mi 48:11 7:46
8/2/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:08 7:46
9/21/2012 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 31:37 7:47
8/24/2012 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 31:29 7:47
5/22/2012 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:11 7:47
8/25/2012 Run
WI - Bluemound - Military Ridge Trail
Training 8.0 mi 1:02:18 7:47
10/5/2012 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 31:31 7:47
7/7/2012 Run
WI - Saint Francis - High School
Interval 2.0 mi 15:43 7:47
7/19/2012 Run
WI - Albany - Sugar River Trail
Training 4.0 mi 31:14 7:48
10/1/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:28 7:48
9/5/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:05 7:48
6/25/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:11 7:48
6/30/2012 Run
WI - Madison - Willy St Apt
Training 4.2 mi 32:36 7:48
6/4/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:28 7:49
8/12/2012 Run
WI - Middleton - Pheasant Branch Trail
Training 4.1 mi 31:47 7:49
8/26/2012 Run
WI - Madison - Olin Park
Training 5.0 mi 39:21 7:49
10/22/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:43 7:49
5/20/2012 Run
WI - Middleton - Pheasant Branch Trail
Training 3.4 mi 26:43 7:49
9/24/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:29 7:49
9/7/2012 Run
WI - Riley - Military Ridge Trail
Training 4.2 mi 32:31 7:49
8/27/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:39 7:49
9/10/2012 Run
WI - Verona - Military Ridge Trail
Training 4.2 mi 32:29 7:50
6/26/2012 Run
WI - Verona - Military Ridge Trail
Training 3.1 mi 24:21 7:50
9/11/2012 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:24 7:50
7/23/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:24 7:50
10/12/2012 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 31:34 7:50
10/21/2012 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 31:39 7:51
9/26/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:49 7:51
10/10/2012 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:31 7:51
9/9/2012 Run
WI - Madison - Arb
Training 6.2 mi 48:42 7:51
7/22/2012 Run
WI - Madison - Odana Golf Course
Training 5.0 mi 39:18 7:51
7/18/2012 Run
WI - Albany - Sugar River Trail
Training 4.0 mi 31:28 7:51
7/8/2012 Run
WI - South Shore Park
Training 5.0 mi 39:19 7:51
8/10/2012 Run
WI - Presque Isle - Johnny's cabin
Training 2.0 mi 15:46 7:51
10/8/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:52 7:51
9/2/2012 Run
WI - Verona - Military Ridge Trail
Training 6.3 mi 49:15 7:52
8/17/2012 Run
WI - Johnson Creek - Glacial Drumlin Trail
Training 4.0 mi 31:41 7:52
6/12/2012 Run
WI - Madison - Sauk Creek Apt
Training 3.1 mi 24:27 7:52
8/13/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:00 7:52
6/3/2012 Run
WI - Verona - Badger State Trail
Training 7.0 mi 55:03 7:52
8/21/2012 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:28 7:52
7/6/2012 Run
WI - Harrington Beach State Park
Training 4.0 mi 31:39 7:53
7/12/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:59 7:53
8/1/2012 Run
WI - Madison - Sauk Creek Apt
Training 3.2 mi 24:54 7:53
5/30/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:32 7:54
8/19/2012 Run
WI - South Shore Park
Training 5.2 mi 41:14 7:54
9/18/2012 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 31:56 7:54
8/16/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:39 7:54
7/30/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:42 7:55
8/8/2012 Run
WI - Boulder Junction - Bike Trail
Training 5.3 mi 41:31 7:55
6/13/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:45 7:56
6/1/2012 Run
WI - Verona - Military Ridge Trail
Training 1.1 mi 8:47 7:56
6/23/2012 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 31:56 7:56
7/29/2012 Run
WI - Mt Horeb - Military Ridge Trail
Training 6.0 mi 47:47 7:56
10/4/2012 Run
WI - Verona - Military Ridge Trail
Training 2.2 mi 17:02 7:56
8/31/2012 Run
WI - Riley - Military Ridge Trail
Training 4.3 mi 33:47 7:56
8/30/2012 Run
WI - Verona - Military Ridge Trail
Training 4.3 mi 34:25 7:56
9/28/2012 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 3.1 mi 24:47 7:57
6/6/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:52 7:57
8/4/2012 Run
WI - Boulder Junction - Bike Trail
Training 5.0 mi 40:04 7:57
6/22/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:54 7:58
7/10/2012 Run
WI - Madison - Sauk Creek Apt
Training 4.0 mi 31:54 7:58
10/28/2012 Run
WI - Madison - Olin Park
Training 4.5 mi 35:53 7:58
5/28/2012 Run
WI - Riley - Military Ridge Trail
Training 6.0 mi 47:45 7:58
6/10/2012 Run
WI - Belleville - Badger State Trail
Training 7.5 mi 1:00:01 7:58
9/4/2012 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 32:48 7:58
6/11/2012 Run
WI - Verona - Military Ridge Trail
Training 3.2 mi 25:10 7:58
6/9/2012 Run
WI - Madison - UW Lake Mendota
Training 4.0 mi 31:52 7:58
10/3/2012 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:49 7:59
6/20/2012 Run
WI - Madison - Sauk Creek Apt
Training 2.5 mi 20:10 7:59
9/23/2012 Run
WI - Madison - Sauk Creek Apt
Training 6.3 mi 50:36 8:01
8/23/2012 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:16 8:03
10/17/2012 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 32:50 8:03
10/23/2012 Run
WI - Madison - Sauk Creek Apt
Training 2.8 mi 22:54 8:04