Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/28/2018 Run
WI - Saint Francis - Lake Apartments
Training 3.1 mi 22:27 7:12
1/27/2018 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 39:32 7:27
1/26/2018 Run
WI - Milwaukee - Lakefront
Training 6.2 mi 47:37 7:42
1/24/2018 Run
WI - Milwaukee - Petit Center
Training 5.0 mi 35:35 7:05
1/21/2018 Run
WI - Milwaukee - Lakefront
Training 10.4 mi 1:30:07 8:40
1/20/2018 Run
WI - Shorewood
Training 11.6 mi 1:40:52 8:41
1/19/2018 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 34:36 7:36
1/16/2018 Run
WI - Milwaukee - Petit Center
Training 5.0 mi 35:05 6:59
1/13/2018 Run
WI - Milwaukee - Petit Center
Training 5.0 mi 36:22 7:14
1/10/2018 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 38:17 7:34
1/9/2018 Run
WI - Milwaukee - Hank Aaron Trail
Training 1.7 mi 12:15 7:26
1/8/2018 Run
WI - Milwaukee - Lakefront
Training 4.7 mi 35:11 7:32
1/7/2018 Run
WI - South Shore Park
Training 5.0 mi 37:09 7:30
1/6/2018 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 31:49 7:24
1/5/2018 Run
WI - Milwaukee - Lakefront
Training 3.4 mi 26:01 7:38
1/2/2018 Run
IL - Chicago
Training 7.1 mi 58:13 8:11
1/1/2018 Run
IL - Chicago
Training 12.5 mi 1:37:33 7:47
12/29/2017 Run
WI - Milwaukee - Lakefront
Training 3.0 mi 23:20 7:43
12/26/2017 Run
WI - Milwaukee - Petit Center
Training 5.9 mi 41:16 7:02
12/25/2017 Run
WI - Cudahy - Sheridan Park
Training 6.0 mi 49:10 8:12
12/24/2017 Run
WI - South Shore Park
Training 4.8 mi 47:44 9:53
12/23/2017 Run
WI - Milwaukee - Lakefront
Tempo 3.6 mi 26:44 7:25
12/22/2017 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 38:29 7:29
12/21/2017 Run
WI - Milwaukee - Lakefront
Training 3.0 mi 22:03 7:20
12/19/2017 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 39:46 7:33
12/18/2017 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 34:08 7:36
12/17/2017 Run
WI - Cudahy - Sheridan Park
Training 4.1 mi 31:06 7:36
12/16/2017 Run
WI - Milwaukee - Lakefront
Training 7.1 mi 53:21 7:29
12/15/2017 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 40:29 7:39
12/13/2017 Run
WI - Milwaukee - Lakefront
Training 5.4 mi 41:39 7:47
12/11/2017 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 36:31 7:35
12/10/2017 Run
WI - Saint Francis - Lake Apartments
Training 3.1 mi 22:18 7:16
12/9/2017 Run
WI - Verona - Military Ridge Trail
Training 8.0 mi 59:54 7:28
12/8/2017 Run
WI - Milwaukee - Lakefront
Training 5.5 mi 42:28 7:40
12/7/2017 Run
WI - Milwaukee - Lakefront
Training 3.5 mi 26:54 7:40
12/5/2017 Run
WI - Milwaukee - Lakefront
Training 2.6 mi 19:31 7:33
12/4/2017 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 39:33 7:40
12/2/2017 Run
WI - Milwaukee - Lakefront
Training 7.0 mi 53:20 7:37
12/1/2017 Run
WI - Milwaukee - Lakefront
Training 6.1 mi 46:47 7:43
11/30/2017 Run
WI - Milwaukee - Milwaukee River
Training 3.0 mi 23:27 7:48
11/28/2017 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 33:35 7:19
11/27/2017 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 32:22 7:27
11/26/2017 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 44:50 7:27
11/25/2017 Run
WI - Cudahy - Sheridan Park
Training 3.1 mi 25:31 8:13
11/24/2017 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 41:42 7:50
11/23/2017 Run
WI - South Shore Park
Training 4.6 mi 46:37 10:03
11/22/2017 Run
WI - Milwaukee - Lakefront
Training 7.1 mi 54:11 7:37
11/20/2017 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:19 7:56
11/19/2017 Run
WI - Milwaukee - Lakefront
Training 6.3 mi 46:26 7:25
11/18/2017 Run
WI - Milwaukee - Lakefront
Training 6.1 mi 45:57 7:34
11/17/2017 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 41:03 7:45
11/15/2017 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 34:10 7:32
11/13/2017 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 33:53 7:23
11/12/2017 Run
WI - South Shore Park
Training 6.5 mi 49:48 7:42
11/11/2017 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 40:25 7:39
11/10/2017 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:01 7:49
11/9/2017 Run
WI - Milwaukee - Lakefront
Training 3.3 mi 25:40 7:49
11/7/2017 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:20 7:42
11/6/2017 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 30:49 7:35
11/5/2017 Run
WI - Milwaukee - Lakefront
Training 6.5 mi 49:15 7:34
11/4/2017 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 34:14 7:36
11/3/2017 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 39:59 7:38
11/2/2017 Run
WI - Milwaukee - Lakefront
Training 3.4 mi 26:13 7:39
11/1/2017 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 33:57 7:31
10/30/2017 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:17 7:36
10/29/2017 Run
WI - Milwaukee - Lakefront
Training 6.5 mi 49:20 7:34
10/28/2017 Run
WI - Cudahy - Sheridan Park
Training 5.3 mi 40:35 7:38
10/27/2017 Run
WI - Milwaukee - Lakefront
Training 5.4 mi 40:57 7:35
10/26/2017 Run
WI - Milwaukee - Lakefront
Training 3.3 mi 25:51 7:50
10/25/2017 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 37:53 7:33
10/23/2017 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 38:45 7:42
10/22/2017 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:01 7:36
10/21/2017 Run
WI - Milwaukee - Lakefront
Training 6.2 mi 47:55 7:42
10/20/2017 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 39:01 7:43
10/19/2017 Run
WI - Milwaukee - Lakefront
Training 2.1 mi 17:00 8:06
10/18/2017 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:09 7:52
10/16/2017 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 37:12 7:46
10/15/2017 Run
WI - Cudahy - Sheridan Park
Training 5.3 mi 41:03 7:48
10/14/2017 Run
WI - Milwaukee - Lakefront
Training 6.4 mi 49:10 7:45
10/13/2017 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:04 7:45
10/12/2017 Run
WI - Milwaukee - Lakefront
Training 3.0 mi 22:50 7:37
10/11/2017 Run
WI - Milwaukee - Lakefront
Training 3.7 mi 28:52 7:44
10/9/2017 Run
WI - Milwaukee - Hank Aaron Trail
Training 3.4 mi 26:11 7:49
10/8/2017 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 40:01 7:34
10/7/2017 Run
WI - Cudahy - Sheridan Park
Training 4.5 mi 35:46 7:54
10/6/2017 Run
WI - Milwaukee - Lakefront
Training 6.1 mi 47:04 7:43
10/5/2017 Run
WI - Milwaukee - Lakefront
Training 3.4 mi 26:36 7:46
10/3/2017 Run
WI - Milwaukee - Lakefront
Training 4.7 mi 36:18 7:49
10/2/2017 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:51 7:53
10/1/2017 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:24 8:20
10/1/2017 Run
WI - Saint Francis - High School
Interval 1.0 mi 5:55 5:56
10/1/2017 Run
WI - Saint Francis - High School
Easy 1.2 mi 9:36 8:08
9/30/2017 Run
WI - Milwaukee - Lakefront
Training 8.2 mi 1:03:20 7:43
9/29/2017 Run
WI - Milwaukee - Lakefront
Training 5.8 mi 45:11 7:46
9/28/2017 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 35:13 7:40
9/27/2017 Run
WI - Milwaukee - Lakefront
Training 3.2 mi 24:54 7:42
9/26/2017 Run
WI - Milwaukee - Lakefront
Training 1.2 mi 8:05 6:59
9/25/2017 Run
WI - South Shore Park
Training 5.2 mi 41:04 7:56
9/23/2017 Run
WI - Milwaukee - Lakefront
Training 8.0 mi 1:02:07 7:46