| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/1/2017 |
Run |
WI - Saint Francis - High School |
Easy |
1.2 mi |
9:36 |
8:08 |
 |
| 10/1/2017 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:24 |
8:20 |
|
| 10/1/2017 |
Run |
WI - Saint Francis - High School |
Interval |
1.0 mi |
5:55 |
5:56 |
|
| 12/23/2017 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.6 mi |
26:44 |
7:25 |
|
| 9/23/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.0 mi |
1:02:07 |
7:46 |
|
| 9/25/2017 |
Run |
WI - Milwaukee - Bay View |
Training |
5.2 mi |
41:04 |
7:56 |
|
| 9/26/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
1.2 mi |
8:05 |
6:59 |
|
| 9/27/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.2 mi |
24:54 |
7:42 |
|
| 9/28/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
35:13 |
7:40 |
|
| 9/29/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.8 mi |
45:11 |
7:46 |
|
| 9/30/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.2 mi |
1:03:20 |
7:43 |
|
| 10/2/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:51 |
7:53 |
|
| 10/3/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
36:18 |
7:49 |
|
| 10/5/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.4 mi |
26:36 |
7:46 |
|
| 10/6/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
47:04 |
7:43 |
|
| 10/7/2017 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.5 mi |
35:46 |
7:54 |
|
| 10/8/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
40:01 |
7:34 |
|
| 10/9/2017 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
3.4 mi |
26:11 |
7:49 |
|
| 10/11/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.7 mi |
28:52 |
7:44 |
|
| 10/12/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
22:50 |
7:37 |
|
| 10/13/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:04 |
7:45 |
|
| 10/14/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.4 mi |
49:10 |
7:45 |
|
| 10/15/2017 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.3 mi |
41:03 |
7:48 |
|
| 10/16/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
37:12 |
7:46 |
|
| 10/18/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:09 |
7:52 |
|
| 10/19/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.1 mi |
17:00 |
8:06 |
|
| 10/20/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:01 |
7:43 |
|
| 10/21/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.2 mi |
47:55 |
7:42 |
|
| 10/22/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:01 |
7:36 |
|
| 10/23/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
38:45 |
7:42 |
|
| 10/25/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
37:53 |
7:33 |
|
| 10/26/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.3 mi |
25:51 |
7:50 |
|
| 10/27/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.4 mi |
40:57 |
7:35 |
|
| 10/28/2017 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.3 mi |
40:35 |
7:38 |
|
| 10/29/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.5 mi |
49:20 |
7:34 |
|
| 10/30/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:17 |
7:36 |
|
| 11/1/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
33:57 |
7:31 |
|
| 11/2/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.4 mi |
26:13 |
7:39 |
|
| 11/3/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
39:59 |
7:38 |
|
| 11/4/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:14 |
7:36 |
|
| 11/5/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.5 mi |
49:15 |
7:34 |
|
| 11/6/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
30:49 |
7:35 |
|
| 11/7/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:20 |
7:42 |
|
| 11/9/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.3 mi |
25:40 |
7:49 |
|
| 11/10/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:01 |
7:49 |
|
| 11/11/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
40:25 |
7:39 |
|
| 11/12/2017 |
Run |
WI - Milwaukee - Bay View |
Training |
6.5 mi |
49:48 |
7:42 |
|
| 11/13/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
33:53 |
7:23 |
|
| 11/15/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:10 |
7:32 |
|
| 11/17/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
41:03 |
7:45 |
|
| 11/18/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
45:57 |
7:34 |
|
| 11/19/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.3 mi |
46:26 |
7:25 |
|
| 11/20/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:19 |
7:56 |
|
| 11/22/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.1 mi |
54:11 |
7:37 |
|
| 11/23/2017 |
Run |
WI - Milwaukee - Bay View |
Training |
4.6 mi |
46:37 |
10:03 |
|
| 11/24/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
41:42 |
7:50 |
|
| 11/25/2017 |
Run |
WI - Cudahy - Sheridan Park |
Training |
3.1 mi |
25:31 |
8:13 |
|
| 11/26/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
44:50 |
7:27 |
|
| 11/27/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
32:22 |
7:27 |
|
| 11/28/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
33:35 |
7:19 |
|
| 11/30/2017 |
Run |
WI - Milwaukee - Milwaukee River |
Training |
3.0 mi |
23:27 |
7:48 |
|
| 12/1/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
46:47 |
7:43 |
|
| 12/2/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.0 mi |
53:20 |
7:37 |
|
| 12/4/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
39:33 |
7:40 |
|
| 12/5/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.6 mi |
19:31 |
7:33 |
|
| 12/7/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
26:54 |
7:40 |
|
| 12/8/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.5 mi |
42:28 |
7:40 |
|
| 12/9/2017 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
59:54 |
7:28 |
|
| 12/10/2017 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.1 mi |
22:18 |
7:16 |
|
| 12/11/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
36:31 |
7:35 |
|
| 12/13/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.4 mi |
41:39 |
7:47 |
|
| 12/15/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
40:29 |
7:39 |
|
| 12/16/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.1 mi |
53:21 |
7:29 |
|
| 12/17/2017 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.1 mi |
31:06 |
7:36 |
|
| 12/18/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:08 |
7:36 |
|
| 12/19/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
39:46 |
7:33 |
|
| 12/21/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
22:03 |
7:20 |
|
| 12/22/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
38:29 |
7:29 |
|
| 12/24/2017 |
Run |
WI - Milwaukee - Bay View |
Training |
4.8 mi |
47:44 |
9:53 |
|
| 12/25/2017 |
Run |
WI - Cudahy - Sheridan Park |
Training |
6.0 mi |
49:10 |
8:12 |
|
| 12/26/2017 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.9 mi |
41:16 |
7:02 |
|
| 12/29/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
23:20 |
7:43 |
|
| 1/1/2018 |
Run |
IL - Chicago |
Training |
12.5 mi |
1:37:33 |
7:47 |
|
| 1/2/2018 |
Run |
IL - Chicago |
Training |
7.1 mi |
58:13 |
8:11 |
|
| 1/5/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.4 mi |
26:01 |
7:38 |
|
| 1/6/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
31:49 |
7:24 |
|
| 1/7/2018 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
37:09 |
7:30 |
|
| 1/8/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
35:11 |
7:32 |
|
| 1/9/2018 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
1.7 mi |
12:15 |
7:26 |
|
| 1/10/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
38:17 |
7:34 |
|
| 1/13/2018 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.0 mi |
36:22 |
7:14 |
|
| 1/16/2018 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.0 mi |
35:05 |
6:59 |
|
| 1/19/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
34:36 |
7:36 |
|
| 1/20/2018 |
Run |
WI - Shorewood |
Training |
11.6 mi |
1:40:52 |
8:41 |
|
| 1/21/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
10.4 mi |
1:30:07 |
8:40 |
|
| 1/24/2018 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.0 mi |
35:35 |
7:05 |
|
| 1/26/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.2 mi |
47:37 |
7:42 |
|
| 1/27/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
39:32 |
7:27 |
|
| 1/28/2018 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.1 mi |
22:27 |
7:12 |
|