Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/18/2008 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:41 8:36
9/20/2008 Run
WI - Milwaukee - Milwaukee River
Easy 1.2 mi 10:07 8:14
9/20/2008 Run
WI - Milwaukee - Lakefront
Race 5.0 mi 32:47 6:31
9/20/2008 Run
WI - Milwaukee - Milwaukee River
Easy 1.1 mi 10:09 9:00
9/21/2008 Run
WI - Saint Francis - Lake Apartments
Training 3.3 mi 25:18 7:46
9/22/2008 Run
WI - Milwaukee - Bay View
Training 5.1 mi 38:44 7:40
9/23/2008 Run
WI - Cudahy - Sheridan Park
Training 4.0 mi 30:38 7:40
9/24/2008 Run
WI - Saint Francis - Lake Apartments
Training 3.1 mi 23:21 7:35
9/25/2008 Run
WI - Cudahy - Sheridan Park
Training 3.4 mi 25:42 7:34
9/27/2008 Run
WI - Milwaukee - Bay View
Training 3.1 mi 23:56 7:44
9/28/2008 Run
WI - Kansasville - Wolf Lake
Easy 1.0 mi 10:37 10:57
9/28/2008 Run
WI - Kansasville - Wolf Lake
Race 3.7 mi 24:52 6:43
9/28/2008 Run
WI - Kansasville - Wolf Lake
Easy 1.1 mi 10:56 9:46
9/30/2008 Run
WI - Saint Francis - Lake Apartments
Training 3.1 mi 23:27 7:42
10/1/2008 Run
WI - Saint Francis - High School
Easy 1.1 mi 8:40 7:45
10/1/2008 Run
WI - Saint Francis - High School
Interval 2.5 mi 19:06 7:35
10/1/2008 Run
WI - Saint Francis - High School
Easy 0.8 mi 6:32 8:10
10/2/2008 Run
WI - Saint Francis - Lake Apartments
Training 3.0 mi 23:19 7:41
10/4/2008 Run
WI - Milwaukee - Bay View
Training 3.1 mi 23:09 7:34
10/5/2008 Run
WI - Milwaukee - Bay View
Training 4.1 mi 30:54 7:37
10/7/2008 Run
WI - Milwaukee - Bay View
Training 3.1 mi 24:26 8:00
10/11/2008 Run
WI - Saint Francis - Lake Apartments
Training 3.0 mi 23:52 7:53
10/12/2008 Run
WI - Milwaukee - Bay View
Training 5.3 mi 40:12 7:33
10/13/2008 Run
WI - Milwaukee - Bay View
Training 3.1 mi 24:21 7:59
10/14/2008 Run
WI - Milwaukee - Lakefront
Tempo 3.0 mi 20:59 6:55
10/15/2008 Run
WI - Potawatomi
Training 6.5 mi 53:48 8:15
10/16/2008 Run
WI - Potawatomi
Training 3.1 mi 23:18 7:37
10/17/2008 Run
WI - Potawatomi
Training 4.5 mi 35:25 7:50
10/20/2008 Run
WI - Milwaukee - Bay View
Training 5.6 mi 47:46 8:34
10/21/2008 Run
WI - Saint Francis - Lake Apartments
Training 3.0 mi 23:36 7:50
10/22/2008 Run
WI - South Milwaukee - Grant Park
Training 3.1 mi 22:47 7:24
10/23/2008 Run
WI - Milwaukee - Bay View
Training 6.4 mi 47:34 7:28
10/24/2008 Run
WI - South Milwaukee - Grant Park
Training 3.2 mi 22:59 7:15
10/25/2008 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 30:05 7:26
10/27/2008 Run
WI - Milwaukee - Bay View
Training 4.8 mi 36:19 7:37
10/28/2008 Run
WI - Cottage Grove - Glacial Drumlin Trail
Training 4.3 mi 31:00 7:18
10/29/2008 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 30:25 7:36
10/30/2008 Run
WI - South Milwaukee - Grant Park
Training 4.0 mi 30:44 7:38
10/31/2008 Run
WI - Saint Francis - Lake Apartments
Training 3.0 mi 22:46 7:34
11/2/2008 Run
WI - Madison - Arb
Training 3.4 mi 25:36 7:37
11/3/2008 Run
WI - Madison - Midtown Apt
Training 3.2 mi 24:43 7:44
11/4/2008 Run
WI - Madison - Midtown Apt
Training 3.4 mi 26:20 7:41
11/6/2008 Run
WI - Madison - Midtown Apt
Training 3.3 mi 25:03 7:40
11/7/2008 Run
WI - Madison - Midtown Apt
Training 3.2 mi 24:48 7:45
11/8/2008 Run
WI - Verona - Military Ridge Trail
Training 5.0 mi 37:02 7:24
11/9/2008 Run
WI - Bluemound - Military Ridge Trail
Training 6.3 mi 47:14 7:34
11/10/2008 Run
WI - Madison - Midtown Apt
Training 3.3 mi 25:22 7:46
11/13/2008 Run
WI - Madison - Midtown Apt
Training 3.2 mi 26:15 8:08
11/14/2008 Run
WI - Madison - Midtown Apt
Training 3.1 mi 24:09 7:45
11/15/2008 Run
WI - Verona - Military Ridge Trail
Training 6.1 mi 44:42 7:22
11/16/2008 Run
WI - Madison - Elver Park
Training 4.4 mi 34:02 7:48
11/17/2008 Run
WI - Madison - Midtown Apt
Training 3.8 mi 28:52 7:42
11/20/2008 Run
WI - Madison - Midtown Apt
Training 3.2 mi 25:19 7:51
11/21/2008 Run
WI - Madison - Midtown Apt
Training 3.8 mi 28:20 7:32
11/22/2008 Run
WI - Madison - Sauk Creek Apt
Training 6.0 mi 45:05 7:31
11/23/2008 Run
WI - Madison - Capital City Trail
Training 6.1 mi 45:19 7:29
11/24/2008 Run
WI - Madison - Midtown Apt
Training 3.3 mi 25:11 7:43
11/25/2008 Run
WI - Madison - Midtown Apt
Training 3.9 mi 29:27 7:38
11/27/2008 Run
WI - Milwaukee - Bay View
Training 3.5 mi 29:22 8:25
11/28/2008 Run
WI - Cudahy - Sheridan Park
Training 3.4 mi 25:57 7:37
11/29/2008 Run
WI - UW Parkside
Easy 1.2 mi 10:05 8:13
11/29/2008 Run
WI - UW Parkside
Race 3.1 mi 19:37 6:21
11/29/2008 Run
WI - UW Parkside
Easy 1.2 mi 10:06 8:30
11/30/2008 Run
WI - South Milwaukee - Grant Park
Training 5.2 mi 40:26 7:43
12/1/2008 Run
WI - Madison - Midtown Apt
Training 3.3 mi 26:58 8:12
12/2/2008 Run
WI - Madison - Midtown Apt
Training 3.8 mi 29:37 7:46
12/4/2008 Run
WI - Madison - Midtown Apt
Training 3.3 mi 26:40 8:11
12/6/2008 Run
WI - Madison - Midtown Apt
Training 3.2 mi 25:09 7:49
12/7/2008 Run
WI - Madison - UW Lake Mendota
Training 4.1 mi 31:41 7:40
12/8/2008 Run
WI - Madison - Midtown Apt
Training 4.1 mi 32:15 7:57
12/12/2008 Run
WI - Madison - Midtown Apt
Training 3.2 mi 26:09 8:05
12/13/2008 Run
WI - Madison - Sauk Creek Apt
Training 6.3 mi 48:15 7:39
12/14/2008 Run
WI - Verona - Military Ridge Trail
Training 3.3 mi 25:11 7:34
12/22/2008 Run
Treadmill
Training 4.2 mi 30:05 7:10
12/26/2008 Run
WI - Milwaukee - Pettit Center
Training 5.0 mi 35:14 7:01
12/27/2008 Run
WI - Shorewood
Training 6.0 mi 46:41 7:45
1/6/2009 Run
WI - Madison - Midtown Apt
Training 0.1 mi 1:12 9:16
1/7/2009 Run
Treadmill
Training 4.1 mi 28:04 6:55
1/31/2009 Run
WI - Madison - UW Lake Mendota
Training 4.6 mi 36:19 7:50
2/1/2009 Run
WI - Madison - Arb
Training 5.1 mi 38:45 7:35
2/5/2009 Run
WI - Madison - Midtown Apt
Training 3.6 mi 28:16 7:50
2/6/2009 Run
WI - Cottage Grove - Glacial Drumlin Trail
Training 4.3 mi 32:42 7:41
2/7/2009 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 33:57 7:38
2/8/2009 Run
WI - Shorewood
Training 6.3 mi 48:10 7:38
2/10/2009 Run
WI - Madison - Midtown Apt
Training 3.7 mi 27:40 7:35
2/12/2009 Run
WI - Madison - Midtown Apt
Training 3.4 mi 26:16 7:47
2/14/2009 Run
WI - Madison - UW Lake Mendota
Training 4.5 mi 34:10 7:34
2/15/2009 Run
WI - Verona - Military Ridge Trail
Training 4.4 mi 33:47 7:43
2/16/2009 Run
WI - Madison - Midtown Apt
Training 3.6 mi 26:55 7:31
2/25/2009 Run
WI - Madison - Arb
Training 4.0 mi 28:42 7:10
2/28/2009 Run
WI - Milwaukee - Bay View
Training 4.8 mi 37:48 7:56
3/2/2009 Run
WI - Madison - Midtown Apt
Training 4.0 mi 30:28 7:35
3/3/2009 Run
WI - Madison - Midtown Apt
Training 4.0 mi 31:06 7:45
3/4/2009 Run
WI - Madison - Sauk Creek Apt
Training 5.1 mi 37:33 7:26
3/5/2009 Run
WI - Madison - Arb
Training 5.0 mi 38:22 7:39
3/6/2009 Run
WI - Madison - Midtown Apt
Training 3.0 mi 22:26 7:25
3/8/2009 Run
WI - Madison - Willy St Apt
Training 6.0 mi 46:18 7:42
3/9/2009 Run
WI - Madison - Midtown Apt
Training 4.0 mi 29:38 7:22
3/10/2009 Run
WI - Madison - Seminole Highway
Training 5.0 mi 38:46 7:43
3/11/2009 Run
WI - Madison - Sauk Creek Apt
Training 5.0 mi 38:30 7:39