| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2023 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.2 mi |
25:31 |
7:58 |
 |
| 12/26/2023 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
39:31 |
7:54 |
|
| 12/25/2023 |
Run |
IL - Downer's Grove |
Training |
3.5 mi |
28:47 |
8:12 |
|
| 12/23/2023 |
Run |
WI - Milwaukee - Milwaukee River |
Training |
1.7 mi |
13:03 |
7:55 |
|
| 12/22/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
41:12 |
7:50 |
|
| 12/21/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:09 |
7:51 |
|
| 12/20/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:35 |
7:54 |
|
| 12/19/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:09 |
7:40 |
|
| 12/18/2023 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.5 mi |
27:06 |
7:45 |
|
| 12/17/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
38:07 |
8:05 |
|
| 12/16/2023 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
39:44 |
8:00 |
|
| 12/15/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
36:07 |
7:44 |
|
| 12/14/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:37 |
7:53 |
|
| 12/13/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:21 |
8:05 |
|
| 12/12/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:47 |
7:56 |
|
| 12/11/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:38 |
8:00 |
|
| 12/10/2023 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.3 mi |
34:23 |
8:03 |
|
| 12/9/2023 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.1 mi |
31:51 |
7:46 |
|
| 12/8/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
38:07 |
8:01 |
|
| 12/6/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:15 |
8:03 |
|
| 12/5/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:44 |
7:55 |
|
| 12/4/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:40 |
7:55 |
|
| 12/3/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.1 mi |
24:46 |
7:55 |
|
| 12/2/2023 |
Run |
WI - Milwaukee - Bay View |
Training |
4.4 mi |
34:20 |
7:50 |
|
| 12/1/2023 |
Run |
WI - Milwaukee - Milwaukee River |
Training |
3.2 mi |
25:24 |
7:52 |
|
| 11/30/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
34:09 |
7:48 |
|
| 11/29/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
34:48 |
7:54 |
|
| 11/28/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:20 |
8:05 |
|
| 11/27/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
33:31 |
8:10 |
|
| 11/26/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
28:47 |
8:10 |
|
| 11/25/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.4 mi |
27:36 |
8:06 |
|
| 11/24/2023 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.6 mi |
36:56 |
8:07 |
|
| 11/22/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:04 |
8:01 |
|
| 11/21/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.8 mi |
29:27 |
7:52 |
|
| 11/19/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.1 mi |
24:50 |
8:06 |
|
| 11/18/2023 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.0 mi |
32:20 |
8:04 |
|
| 11/17/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:12 |
8:02 |
|
| 11/16/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:39 |
8:10 |
|
| 11/15/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:14 |
8:04 |
|
| 11/14/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
28:38 |
8:11 |
|
| 11/13/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:35 |
7:53 |
|
| 11/12/2023 |
Run |
WI - Cudahy - Sheridan Park |
Training |
3.2 mi |
25:36 |
8:03 |
|
| 11/11/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.7 mi |
29:15 |
8:01 |
|
| 11/10/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
28:43 |
8:11 |
|
| 11/9/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.3 mi |
19:07 |
8:17 |
|
| 11/8/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.8 mi |
22:59 |
8:18 |
|
| 11/7/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.6 mi |
19:41 |
7:42 |
|
| 11/6/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
1.8 mi |
14:36 |
8:21 |
|
| 10/29/2023 |
Run |
France - Paris |
Training |
3.0 mi |
23:53 |
7:56 |
|
| 10/28/2023 |
Run |
France - Paris |
Training |
3.2 mi |
25:02 |
7:56 |
|
| 10/25/2023 |
Run |
France - Paris |
Training |
3.0 mi |
25:38 |
8:28 |
|
| 10/20/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:22 |
8:02 |
|
| 10/19/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
35:21 |
8:11 |
|
| 10/17/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:16 |
8:00 |
|
| 10/16/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:36 |
7:52 |
|
| 10/14/2023 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.2 mi |
33:44 |
8:05 |
|
| 10/13/2023 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.0 mi |
33:20 |
8:18 |
|
| 10/12/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
35:40 |
8:09 |
|
| 10/11/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:51 |
7:56 |
|
| 10/10/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:10 |
7:57 |
|
| 10/9/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:50 |
8:00 |
|
| 10/8/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:17 |
7:49 |
|
| 10/6/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:24 |
8:06 |
|
| 10/4/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
41:09 |
8:12 |
|
| 10/3/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
28:32 |
8:04 |
|
| 10/2/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.3 mi |
26:49 |
8:04 |
|
| 9/30/2023 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.5 mi |
35:51 |
7:55 |
|
| 9/29/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:59 |
7:59 |
|
| 9/28/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.7 mi |
29:51 |
8:05 |
|
| 9/27/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:54 |
8:09 |
|
| 9/26/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:33 |
7:57 |
|
| 9/25/2023 |
Run |
WI - Ketlle Moraine |
Training |
3.2 mi |
25:38 |
8:03 |
|
| 9/22/2023 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.0 mi |
32:23 |
8:01 |
|
| 9/21/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:23 |
8:05 |
|
| 9/20/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:17 |
8:04 |
|
| 9/19/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:07 |
8:00 |
|
| 9/18/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:40 |
8:07 |
|
| 9/17/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
27:54 |
7:57 |
|
| 9/16/2023 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.0 mi |
32:39 |
8:07 |
|
| 9/15/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
37:49 |
8:03 |
|
| 9/14/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
33:09 |
8:07 |
|
| 9/13/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
27:28 |
7:50 |
|
| 9/12/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.5 mi |
20:12 |
8:05 |
|
| 9/11/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
28:44 |
8:12 |
|
| 9/10/2023 |
Run |
IL - Chicago |
Training |
5.4 mi |
45:48 |
8:28 |
|
| 9/8/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
29:05 |
8:18 |
|
| 9/7/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.6 mi |
20:48 |
8:10 |
|
| 9/6/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.2 mi |
18:49 |
8:31 |
|
| 9/3/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:50 |
8:00 |
|
| 9/2/2023 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
40:35 |
8:06 |
|
| 9/1/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:10 |
8:02 |
|
| 8/31/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
39:00 |
8:12 |
|
| 8/29/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
42:55 |
8:05 |
|
| 8/28/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:07 |
7:59 |
|
| 8/27/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
36:38 |
7:53 |
|
| 8/26/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
38:11 |
7:57 |
|
| 8/25/2023 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.6 mi |
37:52 |
8:14 |
|
| 8/24/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
28:23 |
8:04 |
|
| 8/23/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.0 mi |
16:21 |
8:11 |
|
| 8/22/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
38:03 |
8:07 |
|