| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/10/2010 |
Run |
WI - Madison - Arb |
Easy |
1.0 mi |
8:50 |
8:51 |
 |
| 8/14/2010 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Easy |
1.4 mi |
12:14 |
9:00 |
|
| 8/14/2010 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Easy |
1.6 mi |
14:09 |
9:05 |
|
| 8/19/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:27 |
8:23 |
|
| 8/19/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:37 |
8:38 |
|
| 8/31/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:53 |
8:48 |
|
| 8/31/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
9:09 |
9:04 |
|
| 9/4/2010 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.1 mi |
8:53 |
8:23 |
|
| 9/4/2010 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
9:03 |
8:43 |
|
| 9/7/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:30 |
8:25 |
|
| 9/7/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:54 |
8:49 |
|
| 9/10/2010 |
Run |
WI - Madison - UW Lake Mendota |
Easy |
1.0 mi |
8:41 |
8:37 |
|
| 9/10/2010 |
Run |
WI - Madison - UW Lake Mendota |
Easy |
1.2 mi |
9:16 |
8:04 |
|
| 9/13/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:21 |
8:17 |
|
| 9/13/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:24 |
8:19 |
|
| 9/15/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:47 |
8:42 |
|
| 9/15/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
9:12 |
9:07 |
|
| 9/19/2010 |
Run |
WI - Ottawa Lake Rec Area |
Easy |
1.1 mi |
9:31 |
8:59 |
|
| 9/19/2010 |
Run |
WI - Ottawa Lake Rec Area |
Easy |
1.0 mi |
8:52 |
8:53 |
|
| 9/22/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:24 |
8:19 |
|
| 9/22/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 9/24/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 9/24/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
9:16 |
9:17 |
|
| 9/28/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:50 |
8:46 |
|
| 9/28/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
9:20 |
9:21 |
|
| 9/30/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:37 |
8:32 |
|
| 9/30/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
9:05 |
8:50 |
|
| 10/5/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:48 |
8:43 |
|
| 10/5/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:52 |
8:47 |
|
| 10/7/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:25 |
8:21 |
|
| 10/7/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:43 |
8:38 |
|
| 10/9/2010 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.0 mi |
9:04 |
8:59 |
|
| 10/9/2010 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.0 mi |
9:42 |
9:37 |
|
| 10/12/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:21 |
8:16 |
|
| 10/12/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 10/30/2010 |
Run |
WI - Milwaukee - Lakefront |
Easy |
0.9 mi |
8:15 |
9:30 |
|
| 10/30/2010 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
0.6 mi |
4:55 |
8:58 |
|
| 7/10/2011 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 9/25/2011 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
0.5 mi |
5:03 |
9:43 |
|
| 9/25/2011 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
1.0 mi |
9:45 |
9:46 |
|
| 3/31/2012 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
9:12 |
9:41 |
|
| 3/31/2012 |
Run |
WI - Saint Francis - High School |
Easy |
0.8 mi |
7:01 |
8:53 |
|
| 4/7/2012 |
Run |
WI - Middleton High School |
Easy |
1.1 mi |
10:06 |
9:22 |
|
| 4/7/2012 |
Run |
WI - Middleton High School |
Easy |
0.7 mi |
6:04 |
9:12 |
|
| 5/26/2012 |
Run |
WI - Madison - Brat Run |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 7/4/2012 |
Run |
WI - Hales Corners - Firecracker 4 |
Easy |
0.9 mi |
7:43 |
8:53 |
|
| 7/4/2012 |
Run |
WI - Hales Corners - Firecracker 4 |
Easy |
0.4 mi |
4:27 |
10:07 |
|
| 7/7/2012 |
Run |
WI - Saint Francis - High School |
Easy |
0.5 mi |
5:14 |
10:15 |
|
| 7/7/2012 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
9:27 |
9:28 |
|
| 7/25/2012 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
0.5 mi |
4:17 |
8:25 |
|
| 7/25/2012 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:36 |
8:31 |
|
| 8/18/2012 |
Run |
WI - Cudahy - Sheridan Park |
Easy |
1.0 mi |
9:47 |
9:42 |
|
| 8/18/2012 |
Run |
WI - Cudahy - Sheridan Park |
Easy |
0.8 mi |
7:30 |
10:01 |
|
| 9/3/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Easy |
1.2 mi |
10:09 |
8:28 |
|
| 9/3/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Easy |
1.3 mi |
11:11 |
8:37 |
|
| 9/30/2012 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
1.0 mi |
10:00 |
9:54 |
|
| 9/30/2012 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
1.0 mi |
9:15 |
9:10 |
|
| 4/3/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Easy |
1.0 mi |
8:22 |
8:23 |
|
| 4/3/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Easy |
1.0 mi |
8:50 |
8:45 |
|
| 4/17/2013 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:52 |
8:47 |
|
| 4/17/2013 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:49 |
8:45 |
|
| 5/3/2013 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 5/3/2013 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:50 |
8:40 |
|
| 5/17/2013 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:49 |
8:44 |
|
| 5/17/2013 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:36 |
8:32 |
|
| 5/25/2013 |
Run |
WI - Madison - Brat Run |
Easy |
1.0 mi |
8:40 |
9:08 |
|
| 5/25/2013 |
Run |
WI - Madison - Brat Run |
Easy |
0.5 mi |
5:02 |
9:21 |
|
| 8/15/2013 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:38 |
8:34 |
|
| 8/15/2013 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:13 |
8:08 |
|
| 8/21/2013 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:28 |
8:19 |
|
| 8/21/2013 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
2.1 mi |
16:45 |
8:11 |
|
| 8/28/2013 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:30 |
8:25 |
|
| 8/28/2013 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:44 |
8:39 |
|
| 9/5/2013 |
Run |
WI - Madison - Elver Park |
Easy |
1.0 mi |
8:33 |
8:24 |
|
| 9/5/2013 |
Run |
WI - Madison - Elver Park |
Easy |
1.0 mi |
8:24 |
8:20 |
|
| 9/29/2013 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
0.9 mi |
8:43 |
9:23 |
|
| 9/29/2013 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
0.5 mi |
5:05 |
9:59 |
|
| 10/26/2013 |
Run |
WI - Milwaukee - Lakefront |
Easy |
0.3 mi |
2:38 |
8:48 |
|
| 10/26/2013 |
Run |
WI - Milwaukee - Lakefront |
Easy |
0.6 mi |
5:03 |
9:01 |
|
| 5/19/2015 |
Run |
WI - Madison - Catholic Track |
Easy |
0.6 mi |
5:13 |
8:10 |
|
| 5/26/2015 |
Run |
WI - Madison - Catholic Track |
Easy |
0.8 mi |
6:27 |
8:16 |
|
| 6/9/2015 |
Run |
WI - Verona - High School |
Easy |
0.9 mi |
7:24 |
8:31 |
|
| 6/9/2015 |
Run |
WI - Verona - High School |
Easy |
0.5 mi |
4:30 |
8:39 |
|
| 6/17/2015 |
Run |
WI - Verona - High School |
Easy |
0.9 mi |
7:17 |
8:06 |
|
| 6/17/2015 |
Run |
WI - Verona - High School |
Easy |
0.5 mi |
4:33 |
9:06 |
|
| 6/23/2015 |
Run |
WI - Verona - High School |
Easy |
0.5 mi |
5:03 |
9:22 |
|
| 6/23/2015 |
Run |
WI - Verona - High School |
Easy |
0.9 mi |
7:34 |
8:25 |
|
| 7/4/2015 |
Run |
WI - Hales Corners - Firecracker 4 |
Easy |
0.3 mi |
2:45 |
8:53 |
|
| 7/4/2015 |
Run |
WI - Hales Corners - Firecracker 4 |
Easy |
0.7 mi |
7:05 |
9:51 |
|
| 7/21/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:39 |
8:24 |
|
| 7/21/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:26 |
8:17 |
|
| 7/29/2015 |
Run |
WI - Verona - High School |
Easy |
0.5 mi |
4:38 |
8:35 |
|
| 7/29/2015 |
Run |
WI - Verona - High School |
Easy |
0.6 mi |
5:09 |
8:03 |
|
| 8/11/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:23 |
8:14 |
|
| 8/11/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:05 |
8:00 |
|
| 8/20/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:25 |
8:16 |
|
| 8/25/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:31 |
8:21 |
|
| 8/25/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:12 |
7:58 |
|
| 9/9/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:33 |
8:14 |
|
| 9/9/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:43 |
8:33 |
|