| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.7 mi |
20:46 |
7:51 |
 |
| 7/11/2008 |
Run |
WI - Shorewood |
Training |
6.1 mi |
46:18 |
7:34 |
|
| 7/12/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.8 mi |
37:50 |
7:51 |
|
| 7/13/2008 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.4 mi |
25:40 |
7:36 |
|
| 7/14/2008 |
Run |
WI - Cudahy - Sheridan Park |
Fartlek |
0.3 mi |
2:25 |
8:20 |
|
| 7/14/2008 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.1 mi |
32:05 |
7:53 |
|
| 7/15/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
37:53 |
7:35 |
|
| 7/16/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
31:53 |
7:49 |
|
| 7/17/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
6.0 mi |
45:27 |
7:35 |
|
| 7/21/2008 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.0 mi |
40:48 |
8:09 |
|
| 7/22/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
3.1 mi |
24:11 |
7:56 |
|
| 7/23/2008 |
Run |
WI - Milwaukee - Bay View |
Easy |
1.0 mi |
7:51 |
7:52 |
|
| 7/23/2008 |
Run |
WI - Milwaukee - Bay View |
Tempo |
4.0 mi |
27:56 |
6:59 |
|
| 7/23/2008 |
Run |
WI - Milwaukee - Bay View |
Easy |
1.0 mi |
8:23 |
8:24 |
|
| 7/24/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.0 mi |
31:22 |
7:48 |
|
| 7/25/2008 |
Run |
WI - Ketlle Moraine |
Training |
4.0 mi |
28:01 |
7:01 |
|
| 7/26/2008 |
Run |
WI - Ketlle Moraine |
Training |
7.0 mi |
57:55 |
8:17 |
|
| 7/28/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
7.0 mi |
53:34 |
7:40 |
|
| 7/29/2008 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.1 mi |
32:42 |
7:54 |
|
| 7/30/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.2 mi |
10:23 |
8:23 |
|
| 7/30/2008 |
Run |
WI - Milwaukee - Bay View |
Interval |
2.4 mi |
17:00 |
7:04 |
|
| 7/30/2008 |
Run |
WI - Milwaukee - Bay View |
Easy |
1.1 mi |
10:06 |
8:52 |
|
| 7/31/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
39:32 |
7:52 |
|
| 8/2/2008 |
Run |
WI - Wauwatosa |
Training |
3.0 mi |
22:59 |
7:40 |
|
| 8/3/2008 |
Run |
WI - Cudahy - Sheridan Park |
Easy |
1.2 mi |
10:14 |
8:32 |
|
| 8/3/2008 |
Run |
WI - Cudahy - Sheridan Park |
Easy |
1.2 mi |
11:12 |
9:25 |
|
| 8/3/2008 |
Run |
WI - Cudahy - Sheridan Park |
Race |
5.0 mi |
32:37 |
6:32 |
|
| 8/4/2008 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.4 mi |
33:40 |
7:45 |
|
| 8/6/2008 |
Run |
WI - Milwaukee - Bay View |
Tempo |
4.0 mi |
27:18 |
6:50 |
|
| 8/6/2008 |
Run |
WI - Milwaukee - Bay View |
Easy |
1.1 mi |
8:21 |
7:53 |
|
| 8/6/2008 |
Run |
WI - Milwaukee - Bay View |
Easy |
1.0 mi |
8:33 |
8:14 |
|
| 8/7/2008 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.0 mi |
31:08 |
7:44 |
|
| 8/8/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Interval |
2.9 mi |
20:02 |
6:56 |
|
| 8/8/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Easy |
1.0 mi |
8:42 |
8:43 |
|
| 8/8/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Easy |
1.1 mi |
8:30 |
8:07 |
|
| 8/9/2008 |
Run |
WI - South Milwaukee - Grant Park |
Training |
4.1 mi |
31:52 |
7:47 |
|
| 8/10/2008 |
Run |
WI - Kansasville - Wolf Lake |
Training |
7.0 mi |
54:11 |
7:45 |
|
| 8/12/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Tempo |
4.0 mi |
27:33 |
6:54 |
|
| 8/12/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Easy |
1.0 mi |
7:59 |
7:50 |
|
| 8/12/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 8/13/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.1 mi |
32:27 |
7:55 |
|
| 8/14/2008 |
Run |
WI - Cudahy - HS Track |
Interval |
1.5 mi |
11:00 |
7:20 |
|
| 8/14/2008 |
Run |
WI - Cudahy - Sheridan Park |
Easy |
0.6 mi |
4:47 |
8:00 |
|
| 8/14/2008 |
Run |
WI - Cudahy - Sheridan Park |
Training |
3.0 mi |
23:04 |
7:36 |
|
| 8/15/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.8 mi |
29:52 |
7:53 |
|
| 8/16/2008 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.1 mi |
10:04 |
9:25 |
|
| 8/16/2008 |
Run |
WI - Milwaukee - Lakefront |
Race |
3.1 mi |
19:40 |
6:19 |
|
| 8/16/2008 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.2 mi |
10:15 |
8:42 |
|
| 8/17/2008 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.0 mi |
31:51 |
7:56 |
|
| 8/18/2008 |
Run |
WI - Shorewood |
Training |
7.1 mi |
54:19 |
7:41 |
|
| 8/20/2008 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Interval |
3.9 mi |
28:05 |
7:11 |
|
| 8/20/2008 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Easy |
1.1 mi |
9:25 |
8:25 |
|
| 8/20/2008 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Easy |
1.0 mi |
8:12 |
8:08 |
|
| 8/21/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
4.0 mi |
31:24 |
7:49 |
|
| 8/22/2008 |
Run |
WI - Milwaukee - Lakefront |
Hill |
2.6 mi |
19:59 |
7:45 |
|
| 8/22/2008 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.1 mi |
8:41 |
8:03 |
|
| 8/22/2008 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.2 mi |
9:59 |
8:08 |
|
| 8/22/2008 |
Run |
WI - Milwaukee - Lakefront |
Hill |
0.9 mi |
6:41 |
7:11 |
|
| 8/23/2008 |
Run |
WI - Bugline Trail |
Training |
5.1 mi |
41:29 |
8:11 |
|
| 8/24/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
4.0 mi |
31:19 |
7:46 |
|
| 8/25/2008 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.0 mi |
38:17 |
7:37 |
|
| 8/26/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.0 mi |
31:11 |
7:46 |
|
| 8/27/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
7:51 |
7:42 |
|
| 8/27/2008 |
Run |
WI - Saint Francis - High School |
Interval |
4.8 mi |
34:16 |
7:13 |
|
| 8/27/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:56 |
8:51 |
|
| 8/28/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
38:49 |
7:44 |
|
| 8/29/2008 |
Run |
WI - Cudahy - HS Track |
Easy |
1.0 mi |
8:31 |
8:17 |
|
| 8/29/2008 |
Run |
WI - Cudahy - HS Track |
Interval |
5.0 mi |
37:53 |
7:36 |
|
| 8/29/2008 |
Run |
WI - Cudahy - HS Track |
Easy |
1.0 mi |
8:41 |
8:31 |
|
| 8/30/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
23:42 |
7:53 |
|
| 8/31/2008 |
Run |
WI - Shorewood |
Training |
6.0 mi |
45:17 |
7:33 |
|
| 9/1/2008 |
Run |
WI - South Milwaukee - Grant Park |
Training |
4.0 mi |
31:16 |
7:48 |
|
| 9/1/2008 |
Run |
WI - South Milwaukee - Grant Park |
Fartlek |
0.6 mi |
4:51 |
7:43 |
|
| 9/2/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
39:03 |
7:47 |
|
| 9/3/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 9/3/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:05 |
7:56 |
|
| 9/3/2008 |
Run |
WI - Saint Francis - High School |
Interval |
1.9 mi |
9:15 |
4:56 |
|
| 9/4/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
39:45 |
7:57 |
|
| 9/5/2008 |
Run |
WI - Saint Francis - High School |
Fartlek |
0.4 mi |
3:15 |
7:24 |
|
| 9/5/2008 |
Run |
WI - Cudahy - Sheridan Park |
Training |
3.1 mi |
24:25 |
7:55 |
|
| 9/6/2008 |
Run |
WI - Wauwatosa |
Easy |
1.1 mi |
9:04 |
8:02 |
|
| 9/6/2008 |
Run |
WI - Wauwatosa |
Easy |
1.0 mi |
8:35 |
8:46 |
|
| 9/6/2008 |
Run |
WI - Wauwatosa |
Race |
3.1 mi |
18:45 |
6:03 |
|
| 9/8/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:15 |
8:06 |
|
| 9/8/2008 |
Run |
WI - Saint Francis - High School |
Easy |
0.8 mi |
7:16 |
8:53 |
|
| 9/8/2008 |
Run |
WI - Saint Francis - High School |
Interval |
2.1 mi |
16:11 |
7:43 |
|
| 9/8/2008 |
Run |
WI - Saint Francis - High School |
Interval |
1.6 mi |
12:30 |
8:05 |
|
| 9/9/2008 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.7 mi |
42:59 |
7:37 |
|
| 9/11/2008 |
Run |
WI - Milwaukee - Riverside High School |
Easy |
1.2 mi |
11:22 |
9:15 |
|
| 9/11/2008 |
Run |
WI - Milwaukee - Riverside High School |
Interval |
3.7 mi |
28:57 |
7:49 |
|
| 9/11/2008 |
Run |
WI - Milwaukee - Riverside High School |
Easy |
1.5 mi |
12:13 |
8:06 |
|
| 9/12/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.4 mi |
26:39 |
7:52 |
|
| 9/13/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
3.9 mi |
30:22 |
7:44 |
|
| 9/15/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:35 |
8:30 |
|
| 9/15/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:12 |
7:58 |
|
| 9/15/2008 |
Run |
WI - Saint Francis - High School |
Interval |
3.4 mi |
26:38 |
7:53 |
|
| 9/16/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.2 mi |
25:17 |
7:50 |
|
| 9/17/2008 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.1 mi |
39:21 |
7:42 |
|
| 9/18/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:25 |
8:10 |
|
| 9/18/2008 |
Run |
WI - Saint Francis - High School |
Interval |
2.2 mi |
17:20 |
8:02 |
|