Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
9/6/2008 |
Run |
WI - Wauwatosa |
Race |
3.1 mi |
18:45 |
6:03 |
|
9/6/2008 |
Run |
WI - Wauwatosa |
Easy |
1.1 mi |
9:04 |
8:02 |
|
9/6/2008 |
Run |
WI - Wauwatosa |
Easy |
1.0 mi |
8:35 |
8:46 |
|
8/2/2008 |
Run |
WI - Wauwatosa |
Training |
3.0 mi |
22:59 |
7:40 |
|
10/27/2019 |
Run |
WI - Waukesha - Glacial Drumlin Trail |
Training |
6.1 mi |
47:34 |
7:48 |
|
8/15/2010 |
Run |
WI - Waukesha - Glacial Drumlin Trail |
Training |
6.0 mi |
47:21 |
7:52 |
|
6/19/2009 |
Run |
WI - Waukesha - Glacial Drumlin Trail |
Tempo |
1.3 mi |
7:53 |
6:16 |
|
6/19/2009 |
Run |
WI - Waukesha - Glacial Drumlin Trail |
Easy |
1.3 mi |
10:02 |
8:02 |
|
6/3/2022 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
5.6 mi |
57:48 |
10:19 |
|
5/24/2021 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.6 mi |
51:26 |
9:14 |
|
5/26/2019 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.5 mi |
51:31 |
7:58 |
|
6/16/2018 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.6 mi |
1:07:28 |
7:53 |
|
12/9/2017 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
59:54 |
7:28 |
|
8/6/2017 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
1:03:00 |
7:53 |
|
6/11/2017 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:40 |
7:56 |
|
3/25/2017 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.2 mi |
24:23 |
7:45 |
|
1/22/2017 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
22:31 |
7:29 |
|
8/11/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
35:44 |
7:57 |
|
8/10/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.1 mi |
47:47 |
7:53 |
|
7/30/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.2 mi |
46:55 |
7:33 |
|
7/28/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:11 |
8:02 |
|
7/27/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.1 mi |
16:34 |
8:05 |
|
7/26/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.3 mi |
33:11 |
7:49 |
|
7/25/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.4 mi |
34:26 |
7:52 |
|
7/20/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.3 mi |
33:34 |
7:54 |
|
7/19/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.3 mi |
33:33 |
7:54 |
|
7/18/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
34:46 |
7:40 |
|
7/11/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
25:09 |
8:06 |
|
7/9/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
7.0 mi |
54:24 |
7:45 |
|
7/8/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:54 |
7:52 |
|
7/6/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
24:36 |
8:11 |
|
6/30/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.2 mi |
24:36 |
7:48 |
|
6/29/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:13 |
7:52 |
|
6/28/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.6 mi |
35:51 |
7:53 |
|
6/27/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
31:20 |
7:25 |
|
6/22/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.4 mi |
33:42 |
7:44 |
|
6/21/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:44 |
7:56 |
|
6/20/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
36:11 |
7:59 |
|
6/16/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:24 |
8:00 |
|
6/15/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
32:35 |
7:49 |
|
6/14/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.6 mi |
28:40 |
8:05 |
|
6/13/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
31:36 |
7:37 |
|
6/9/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:21 |
7:44 |
|
6/8/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:07 |
7:49 |
|
6/7/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
24:31 |
7:58 |
|
6/6/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:12 |
7:55 |
|
6/2/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:40 |
8:02 |
|
6/1/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.2 mi |
25:24 |
8:03 |
|
5/31/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
33:49 |
8:14 |
|
5/25/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.5 mi |
28:15 |
8:02 |
|
5/24/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
26:27 |
7:59 |
|
5/23/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.0 mi |
15:26 |
7:41 |
|
5/22/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
33:03 |
8:16 |
|
5/20/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
24:46 |
8:12 |
|
5/19/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.5 mi |
20:32 |
8:13 |
|
5/17/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
24:17 |
8:05 |
|
5/16/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.8 mi |
22:55 |
8:19 |
|
5/15/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.3 mi |
19:19 |
8:24 |
|
5/14/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.1 mi |
18:08 |
8:31 |
|
3/25/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:36 |
7:49 |
|
3/22/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:33 |
7:47 |
|
3/19/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.2 mi |
40:23 |
7:51 |
|
3/18/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:10 |
7:47 |
|
3/15/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.3 mi |
17:20 |
7:43 |
|
3/14/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:38 |
7:43 |
|
2/27/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.1 mi |
48:25 |
7:59 |
|
12/6/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.0 mi |
47:16 |
7:51 |
|
12/5/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.5 mi |
52:07 |
7:59 |
|
11/15/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
7.2 mi |
55:55 |
7:50 |
|
11/8/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.0 mi |
45:34 |
7:35 |
|
11/7/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
1:00:34 |
7:34 |
|
10/28/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
1.1 mi |
8:10 |
7:43 |
|
10/26/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:12 |
7:43 |
|
10/15/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:40 |
7:47 |
|
10/14/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:41 |
7:50 |
|
10/12/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:37 |
7:41 |
|
10/7/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:44 |
7:52 |
|
10/5/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:31 |
7:46 |
|
10/1/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:18 |
7:59 |
|
9/30/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:15 |
8:02 |
|
9/28/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
33:01 |
7:58 |
|
9/22/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:26 |
8:02 |
|
9/21/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
33:03 |
8:04 |
|
9/18/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:54 |
7:56 |
|
9/14/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:47 |
7:43 |
|
9/11/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
25:23 |
8:10 |
|
9/10/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:59 |
8:01 |
|
9/8/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:36 |
8:02 |
|
9/4/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:58 |
7:46 |
|
9/2/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:09 |
7:45 |
|
8/26/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:33 |
7:41 |
|
8/24/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
30:57 |
7:34 |
|
8/23/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.1 mi |
47:21 |
7:49 |
|
8/21/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:34 |
7:52 |
|
8/19/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:03 |
7:50 |
|
8/17/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:58 |
7:55 |
|
8/12/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:38 |
7:41 |
|
8/10/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:51 |
7:47 |
|
7/30/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:41 |
7:44 |
|
7/27/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:17 |
7:52 |
|