Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
7/23/2008 Run
WI - South Shore Park
Easy 1.0 mi 7:51 7:52
7/23/2008 Run
WI - South Shore Park
Easy 1.0 mi 8:23 8:24
7/30/2008 Run
WI - Saint Francis - High School
Easy 1.2 mi 10:23 8:23
7/30/2008 Run
WI - South Shore Park
Easy 1.1 mi 10:06 8:52
8/3/2008 Run
WI - Cudahy - Sheridan Park
Easy 1.2 mi 10:14 8:32
8/3/2008 Run
WI - Cudahy - Sheridan Park
Easy 1.2 mi 11:12 9:25
8/6/2008 Run
WI - South Shore Park
Easy 1.1 mi 8:21 7:53
8/6/2008 Run
WI - South Shore Park
Easy 1.0 mi 8:33 8:14
8/8/2008 Run
WI - Saint Francis - Lake Apartments
Easy 1.0 mi 8:42 8:43
8/8/2008 Run
WI - Saint Francis - Lake Apartments
Easy 1.1 mi 8:30 8:07
8/12/2008 Run
WI - Saint Francis - Lake Apartments
Easy 1.0 mi 7:59 7:50
8/12/2008 Run
WI - Saint Francis - Lake Apartments
Easy 1.0 mi 8:37 8:37
8/14/2008 Run
WI - Cudahy - Sheridan Park
Easy 0.6 mi 4:47 8:00
8/16/2008 Run
WI - Milwaukee - Lakefront
Easy 1.1 mi 10:04 9:25
8/16/2008 Run
WI - Milwaukee - Lakefront
Easy 1.2 mi 10:15 8:42
8/20/2008 Run
WI - Cottage Grove - Glacial Drumlin Trail
Easy 1.1 mi 9:25 8:25
8/20/2008 Run
WI - Cottage Grove - Glacial Drumlin Trail
Easy 1.0 mi 8:12 8:08
8/22/2008 Run
WI - Milwaukee - Lakefront
Easy 1.1 mi 8:41 8:03
8/22/2008 Run
WI - Milwaukee - Lakefront
Easy 1.2 mi 9:59 8:08
8/27/2008 Run
WI - Saint Francis - High School
Easy 1.0 mi 7:51 7:42
8/27/2008 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:56 8:51
8/29/2008 Run
WI - Cudahy - HS Track
Easy 1.0 mi 8:41 8:31
8/29/2008 Run
WI - Cudahy - HS Track
Easy 1.0 mi 8:31 8:17
9/3/2008 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:11 8:11
9/3/2008 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:05 7:56
9/6/2008 Run
WI - Wauwatosa
Easy 1.1 mi 9:04 8:02
9/6/2008 Run
WI - Wauwatosa
Easy 1.0 mi 8:35 8:46
9/8/2008 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:15 8:06
9/8/2008 Run
WI - Saint Francis - High School
Easy 0.8 mi 7:16 8:53
9/11/2008 Run
WI - Milwaukee - Riverside High School
Easy 1.2 mi 11:22 9:15
9/11/2008 Run
WI - Milwaukee - Riverside High School
Easy 1.5 mi 12:13 8:06
9/15/2008 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:35 8:30
9/15/2008 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:12 7:58
9/18/2008 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:41 8:36
9/18/2008 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:25 8:10
9/20/2008 Run
WI - Milwaukee - Milwaukee River
Easy 1.1 mi 10:09 9:00
9/20/2008 Run
WI - Milwaukee - Milwaukee River
Easy 1.2 mi 10:07 8:14
9/28/2008 Run
WI - Kansasville - Wolf Lake
Easy 1.1 mi 10:56 9:46
9/28/2008 Run
WI - Kansasville - Wolf Lake
Easy 1.0 mi 10:37 10:57
10/1/2008 Run
WI - Saint Francis - High School
Easy 1.1 mi 8:40 7:45
10/1/2008 Run
WI - Saint Francis - High School
Easy 0.8 mi 6:32 8:10
11/29/2008 Run
WI - UW Parkside
Easy 1.2 mi 10:05 8:13
11/29/2008 Run
WI - UW Parkside
Easy 1.2 mi 10:06 8:30
3/24/2009 Run
WI - Madison - Odana Golf Course
Easy 1.5 mi 12:04 8:00
3/24/2009 Run
WI - Madison - Odana Golf Course
Easy 1.5 mi 12:36 8:18
3/31/2009 Run
WI - Madison - Odana Golf Course
Easy 2.0 mi 16:18 8:10
3/31/2009 Run
WI - Madison - Odana Golf Course
Easy 2.0 mi 16:58 8:27
4/10/2009 Run
WI - Verona - Military Ridge Trail
Easy 1.0 mi 8:33 8:29
4/10/2009 Run
WI - Verona - Military Ridge Trail
Easy 1.0 mi 8:07 8:02
4/15/2009 Run
WI - Madison - Odana Golf Course
Easy 2.0 mi 16:18 8:07
4/15/2009 Run
WI - Madison - Odana Golf Course
Easy 2.0 mi 16:33 8:15
4/22/2009 Run
WI - Madison - Odana Golf Course
Easy 1.0 mi 8:40 8:40
4/22/2009 Run
WI - Madison - Odana Golf Course
Easy 1.0 mi 7:54 7:50
4/27/2009 Run
WI - Verona - Military Ridge Trail
Easy 1.0 mi 8:30 8:30
4/27/2009 Run
WI - Verona - Military Ridge Trail
Easy 1.0 mi 8:19 8:20
5/8/2009 Run
WI - Verona - Military Ridge Trail
Easy 0.5 mi 4:15 8:20
5/13/2009 Run
WI - Verona - Military Ridge Trail
Easy 1.1 mi 10:02 8:58
5/13/2009 Run
WI - Verona - Military Ridge Trail
Easy 1.2 mi 10:01 8:43
5/24/2009 Run
WI - Madison - Olin Park
Easy 1.2 mi 10:20 8:50
5/24/2009 Run
WI - Madison - Olin Park
Easy 0.8 mi 7:42 9:17
6/12/2009 Run
WI - Madison - Olin Park
Easy 1.0 mi 8:00 7:56
6/12/2009 Run
WI - Madison - Olin Park
Easy 1.0 mi 7:51 7:51
6/19/2009 Run
WI - Waukesha - Glacial Drumlin Trail
Easy 1.3 mi 10:02 8:02
7/4/2009 Run
WI - Hales Corners - Firecracker 4
Easy 1.1 mi 10:02 9:18
7/4/2009 Run
WI - Hales Corners - Firecracker 4
Easy 1.0 mi 9:07 8:57
9/27/2009 Run
WI - Kansasville - Wolf Lake
Easy 1.1 mi 10:01 9:07
9/27/2009 Run
WI - Kansasville - Wolf Lake
Easy 1.1 mi 11:04 9:43
10/7/2009 Run
WI - Madison - Willy St Apt
Easy 1.0 mi 8:26 8:21
10/7/2009 Run
WI - Madison - Willy St Apt
Easy 1.0 mi 8:25 8:11
10/17/2009 Run
WI - Riley - Military Ridge Trail
Easy 1.0 mi 8:41 8:31
10/17/2009 Run
WI - Riley - Military Ridge Trail
Easy 1.0 mi 8:51 8:47
11/28/2009 Run
WI - UW Parkside
Easy 1.0 mi 9:28 9:23
11/28/2009 Run
WI - UW Parkside
Easy 1.1 mi 9:10 8:40
6/15/2010 Run
WI - Madison - Willy St Apt
Easy 1.0 mi 8:09 8:09
6/15/2010 Run
WI - Madison - Willy St Apt
Easy 1.0 mi 8:21 8:16
6/17/2010 Run
WI - Verona - Military Ridge Trail
Easy 1.0 mi 8:57 8:52
6/17/2010 Run
WI - Verona - Military Ridge Trail
Easy 1.0 mi 8:41 8:31
6/25/2010 Run
WI - Madison - Willy St Apt
Easy 1.0 mi 8:43 8:38
6/25/2010 Run
WI - Madison - Willy St Apt
Easy 1.0 mi 8:43 8:43
6/29/2010 Run
WI - Verona - Military Ridge Trail
Easy 1.0 mi 8:47 8:42
6/29/2010 Run
WI - Verona - Military Ridge Trail
Easy 1.0 mi 8:37 8:37
7/1/2010 Run
WI - Verona - Military Ridge Trail
Easy 1.0 mi 8:47 8:42
7/1/2010 Run
WI - Verona - Military Ridge Trail
Easy 1.0 mi 8:41 8:37
7/4/2010 Run
WI - Hales Corners - Firecracker 4
Easy 1.0 mi 9:41 9:36
7/4/2010 Run
WI - Hales Corners - Firecracker 4
Easy 1.0 mi 9:14 9:09
7/8/2010 Run
WI - Madison - Willy St Apt
Easy 1.0 mi 8:33 8:23
7/8/2010 Run
WI - Madison - Willy St Apt
Easy 1.0 mi 8:30 8:31
7/13/2010 Run
WI - Madison - Willy St Apt
Easy 1.0 mi 8:35 8:30
7/13/2010 Run
WI - Madison - Willy St Apt
Easy 1.0 mi 8:18 8:19
7/20/2010 Run
WI - Presque Isle - Johnny's cabin
Easy 1.0 mi 8:44 8:39
7/20/2010 Run
WI - Presque Isle - Johnny's cabin
Easy 1.0 mi 8:36 8:31
7/28/2010 Run
WI - Madison - Willy St Apt
Easy 1.0 mi 8:30 8:30
7/28/2010 Run
WI - Madison - Willy St Apt
Easy 1.0 mi 8:35 8:30
7/30/2010 Run
WI - Madison - Willy St Apt
Easy 1.1 mi 8:28 8:04
7/30/2010 Run
WI - Madison - Willy St Apt
Easy 1.0 mi 8:27 8:22
8/3/2010 Run
WI - Madison - Willy St Apt
Easy 1.0 mi 8:35 8:30
8/3/2010 Run
WI - Madison - Willy St Apt
Easy 1.0 mi 8:33 8:34
8/6/2010 Run
WI - Dodgeville - Gov Dodge State Park
Easy 1.0 mi 8:49 8:44
8/6/2010 Run
WI - Dodgeville - Gov Dodge State Park
Easy 1.0 mi 9:25 9:26
8/10/2010 Run
WI - Madison - Arb
Easy 1.0 mi 9:14 9:14