| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/3/2020 |
Run |
|
Default |
0.1 mi |
1:06 |
9:57 |
 |
| 1/6/2009 |
Run |
WI - Madison - Midtown Apt |
Training |
0.1 mi |
1:12 |
9:16 |
|
| 9/3/2010 |
Run |
WI - Madison - Willy St Apt |
Fartlek |
0.2 mi |
1:19 |
6:15 |
|
| 7/24/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
0.2 mi |
1:42 |
8:06 |
|
| 8/21/2010 |
Run |
WI - Madison - Odana Golf Course |
Fartlek |
0.3 mi |
1:54 |
6:09 |
|
| 3/24/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
0.3 mi |
2:20 |
7:47 |
|
| 7/14/2008 |
Run |
WI - Cudahy - Sheridan Park |
Fartlek |
0.3 mi |
2:25 |
8:20 |
|
| 10/26/2013 |
Run |
WI - Milwaukee - Lakefront |
Easy |
0.3 mi |
2:38 |
8:48 |
|
| 9/1/2010 |
Run |
WI - Madison - Willy St Apt |
Fartlek |
0.4 mi |
2:44 |
6:41 |
|
| 7/4/2015 |
Run |
WI - Hales Corners - Firecracker 4 |
Easy |
0.3 mi |
2:45 |
8:53 |
|
| 5/8/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
0.4 mi |
2:51 |
7:43 |
|
| 8/13/2010 |
Run |
WI - Saint Francis - Lake Apartments |
Fartlek |
0.4 mi |
2:52 |
6:51 |
|
| 8/17/2010 |
Run |
WI - Verona - Military Ridge Trail |
Fartlek |
0.5 mi |
3:06 |
6:53 |
|
| 9/5/2008 |
Run |
WI - Saint Francis - High School |
Fartlek |
0.4 mi |
3:15 |
7:24 |
|
| 9/11/2010 |
Run |
WI - Madison - Willy St Apt |
Tempo |
0.5 mi |
3:16 |
6:18 |
|
| 5/20/2009 |
Run |
WI - Verona - Military Ridge Trail |
Fartlek |
0.4 mi |
3:17 |
7:27 |
|
| 11/30/2019 |
Run |
WI - Cudahy - Sheridan Park |
Training |
0.4 mi |
3:22 |
9:37 |
|
| 10/23/2015 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
0.5 mi |
3:29 |
7:07 |
|
| 8/9/2021 |
Run |
WI - Milwaukee - Lakefront |
Easy |
0.4 mi |
3:30 |
7:58 |
|
| 6/8/2021 |
Run |
WI - Milwaukee - Milwaukee River |
Training |
0.5 mi |
3:53 |
7:47 |
|
| 5/18/2017 |
Run |
WI - Milwaukee - Riverside High School |
Easy |
0.5 mi |
4:11 |
8:13 |
|
| 5/14/2011 |
Run |
WI - Madison - Willy St Apt |
Tempo |
0.8 mi |
4:14 |
5:35 |
|
| 5/18/2009 |
Run |
WI - Madison - Midtown Apt |
Fartlek |
0.5 mi |
4:15 |
8:01 |
|
| 5/8/2009 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
0.5 mi |
4:15 |
8:20 |
|
| 7/25/2012 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
0.5 mi |
4:17 |
8:25 |
|
| 5/8/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
0.5 mi |
4:22 |
8:34 |
|
| 3/21/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
0.5 mi |
4:26 |
8:31 |
|
| 7/4/2012 |
Run |
WI - Hales Corners - Firecracker 4 |
Easy |
0.4 mi |
4:27 |
10:07 |
|
| 3/21/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
0.5 mi |
4:28 |
8:36 |
|
| 6/9/2015 |
Run |
WI - Verona - High School |
Easy |
0.5 mi |
4:30 |
8:39 |
|
| 5/18/2017 |
Run |
WI - Milwaukee - Riverside High School |
Easy |
0.5 mi |
4:30 |
8:39 |
|
| 5/9/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
0.6 mi |
4:31 |
8:04 |
|
| 5/7/2017 |
Run |
WI - Saint Francis - High School |
Easy |
0.5 mi |
4:32 |
8:43 |
|
| 6/17/2015 |
Run |
WI - Verona - High School |
Easy |
0.5 mi |
4:33 |
9:06 |
|
| 11/8/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
0.6 mi |
4:35 |
7:24 |
|
| 7/29/2015 |
Run |
WI - Verona - High School |
Easy |
0.5 mi |
4:38 |
8:35 |
|
| 8/14/2008 |
Run |
WI - Cudahy - Sheridan Park |
Easy |
0.6 mi |
4:47 |
8:00 |
|
| 9/1/2008 |
Run |
WI - South Milwaukee - Grant Park |
Fartlek |
0.6 mi |
4:51 |
7:43 |
|
| 10/30/2010 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
0.6 mi |
4:55 |
8:58 |
|
| 5/25/2013 |
Run |
WI - Madison - Brat Run |
Easy |
0.5 mi |
5:02 |
9:21 |
|
| 10/26/2013 |
Run |
WI - Milwaukee - Lakefront |
Easy |
0.6 mi |
5:03 |
9:01 |
|
| 9/25/2011 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
0.5 mi |
5:03 |
9:43 |
|
| 6/23/2015 |
Run |
WI - Verona - High School |
Easy |
0.5 mi |
5:03 |
9:22 |
|
| 9/29/2013 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
0.5 mi |
5:05 |
9:59 |
|
| 7/29/2015 |
Run |
WI - Verona - High School |
Easy |
0.6 mi |
5:09 |
8:03 |
|
| 5/19/2015 |
Run |
WI - Madison - Catholic Track |
Easy |
0.6 mi |
5:13 |
8:10 |
|
| 7/7/2012 |
Run |
WI - Saint Francis - High School |
Easy |
0.5 mi |
5:14 |
10:15 |
|
| 7/11/2019 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
0.7 mi |
5:21 |
8:07 |
|
| 9/19/2016 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
0.8 mi |
5:25 |
6:42 |
|
| 12/7/2022 |
Run |
|
Default |
0.4 mi |
5:30 |
15:42 |
|
| 6/4/2023 |
Run |
MI / WI Menominee / Marinette |
Interval |
0.8 mi |
5:53 |
7:33 |
|
| 8/19/2018 |
Run |
WI - Saint Francis - High School |
Interval |
1.0 mi |
5:55 |
5:45 |
|
| 10/1/2017 |
Run |
WI - Saint Francis - High School |
Interval |
1.0 mi |
5:55 |
5:56 |
|
| 5/11/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
0.8 mi |
5:57 |
7:57 |
|
| 4/7/2012 |
Run |
WI - Middleton High School |
Easy |
0.7 mi |
6:04 |
9:12 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
1.0 mi |
6:05 |
6:02 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
1.0 mi |
6:07 |
6:04 |
|
| 8/13/2020 |
Run |
WI - Milwaukee - Lakefront |
Easy |
0.8 mi |
6:09 |
8:13 |
|
| 9/19/2016 |
Run |
WI - Milwaukee - Lakefront |
Interval |
0.9 mi |
6:09 |
7:05 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
1.0 mi |
6:11 |
6:08 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
1.0 mi |
6:13 |
6:10 |
|
| 4/27/2009 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
1.0 mi |
6:20 |
6:20 |
|
| 5/27/2018 |
Run |
WI - Saint Francis - High School |
Easy |
0.8 mi |
6:23 |
8:32 |
|
| 5/26/2015 |
Run |
WI - Madison - Catholic Track |
Easy |
0.8 mi |
6:27 |
8:16 |
|
| 4/27/2009 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
1.0 mi |
6:31 |
6:31 |
|
| 10/1/2008 |
Run |
WI - Saint Francis - High School |
Easy |
0.8 mi |
6:32 |
8:10 |
|
| 4/27/2009 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
1.0 mi |
6:32 |
6:33 |
|
| 4/27/2009 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
1.0 mi |
6:33 |
6:30 |
|
| 5/7/2017 |
Run |
WI - Saint Francis - High School |
Easy |
0.8 mi |
6:34 |
8:13 |
|
| 5/12/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
0.8 mi |
6:40 |
8:15 |
|
| 8/22/2008 |
Run |
WI - Milwaukee - Lakefront |
Hill |
0.9 mi |
6:41 |
7:11 |
|
| 8/9/2021 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
1.0 mi |
6:44 |
6:41 |
|
| 9/25/2016 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
0.7 mi |
6:53 |
9:26 |
|
| 7/30/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
1.0 mi |
6:57 |
6:54 |
|
| 10/7/2010 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
1.0 mi |
7:00 |
7:09 |
|
| 10/7/2010 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 3/31/2012 |
Run |
WI - Saint Francis - High School |
Easy |
0.8 mi |
7:01 |
8:53 |
|
| 7/4/2015 |
Run |
WI - Hales Corners - Firecracker 4 |
Easy |
0.7 mi |
7:05 |
9:51 |
|
| 8/25/2017 |
Run |
WI - Milwaukee - Milwaukee River |
Training |
0.9 mi |
7:08 |
7:46 |
|
| 2/18/2019 |
Run |
WI - Milwaukee - Pettit Center |
Easy |
0.8 mi |
7:16 |
8:45 |
|
| 9/8/2008 |
Run |
WI - Saint Francis - High School |
Easy |
0.8 mi |
7:16 |
8:53 |
|
| 6/17/2015 |
Run |
WI - Verona - High School |
Easy |
0.9 mi |
7:17 |
8:06 |
|
| 6/9/2015 |
Run |
WI - Verona - High School |
Easy |
0.9 mi |
7:24 |
8:31 |
|
| 7/31/2023 |
Run |
WI - Boulder Junction - Bike Trail |
Tempo |
1.0 mi |
7:27 |
7:23 |
|
| 8/18/2012 |
Run |
WI - Cudahy - Sheridan Park |
Easy |
0.8 mi |
7:30 |
10:01 |
|
| 6/23/2015 |
Run |
WI - Verona - High School |
Easy |
0.9 mi |
7:34 |
8:25 |
|
| 9/25/2016 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
0.8 mi |
7:35 |
9:16 |
|
| 8/25/2017 |
Run |
WI - Milwaukee - Milwaukee River |
Training |
1.0 mi |
7:38 |
7:48 |
|
| 5/24/2009 |
Run |
WI - Madison - Olin Park |
Easy |
0.8 mi |
7:42 |
9:17 |
|
| 7/4/2012 |
Run |
WI - Hales Corners - Firecracker 4 |
Easy |
0.9 mi |
7:43 |
8:53 |
|
| 6/23/2018 |
Run |
WI - Saint Francis - High School |
Easy |
0.9 mi |
7:50 |
8:26 |
|
| 6/12/2009 |
Run |
WI - Madison - Olin Park |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 8/27/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
7:51 |
7:42 |
|
| 7/23/2008 |
Run |
WI - Milwaukee - Bay View |
Easy |
1.0 mi |
7:51 |
7:52 |
|
| 6/19/2009 |
Run |
WI - Waukesha - Glacial Drumlin Trail |
Tempo |
1.3 mi |
7:53 |
6:16 |
|
| 4/22/2009 |
Run |
WI - Madison - Odana Golf Course |
Easy |
1.0 mi |
7:54 |
7:50 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
7:55 |
7:51 |
|
| 7/23/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
1.0 mi |
7:59 |
7:50 |
|
| 12/15/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
7:59 |
8:09 |
|
| 8/12/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Easy |
1.0 mi |
7:59 |
7:50 |
|