| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/3/2008 |
Run |
WI - Saint Francis - High School |
Interval |
1.9 mi |
9:15 |
4:56 |
 |
| 9/28/2010 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
2.0 mi |
10:52 |
5:23 |
|
| 5/14/2011 |
Run |
WI - Madison - Willy St Apt |
Tempo |
0.8 mi |
4:14 |
5:35 |
|
| 8/19/2018 |
Run |
WI - Saint Francis - High School |
Interval |
1.0 mi |
5:55 |
5:45 |
|
| 9/10/2010 |
Run |
WI - Madison - UW Lake Mendota |
Interval |
3.2 mi |
18:34 |
5:54 |
|
| 9/15/2010 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
3.0 mi |
17:45 |
5:55 |
|
| 10/1/2017 |
Run |
WI - Saint Francis - High School |
Interval |
1.0 mi |
5:55 |
5:56 |
|
| 9/22/2010 |
Run |
WI - Madison - Willy St Apt |
Interval |
3.0 mi |
17:59 |
6:00 |
|
| 9/30/2010 |
Run |
WI - Madison - Willy St Apt |
Interval |
3.2 mi |
18:58 |
6:02 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
1.0 mi |
6:05 |
6:02 |
|
| 9/6/2008 |
Run |
WI - Wauwatosa |
Race |
3.1 mi |
18:45 |
6:03 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
1.0 mi |
6:07 |
6:04 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
1.0 mi |
6:11 |
6:08 |
|
| 7/4/2009 |
Run |
WI - Hales Corners - Firecracker 4 |
Race |
4.0 mi |
24:38 |
6:08 |
|
| 8/14/2010 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Race |
3.1 mi |
19:15 |
6:09 |
|
| 8/21/2010 |
Run |
WI - Madison - Odana Golf Course |
Fartlek |
0.3 mi |
1:54 |
6:09 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
1.0 mi |
6:13 |
6:10 |
|
| 8/31/2010 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
3.2 mi |
19:35 |
6:13 |
|
| 9/15/2018 |
Run |
WI - Milwaukee - Lakefront |
Race |
5.0 mi |
31:26 |
6:15 |
|
| 9/3/2010 |
Run |
WI - Madison - Willy St Apt |
Fartlek |
0.2 mi |
1:19 |
6:15 |
|
| 6/19/2009 |
Run |
WI - Waukesha - Glacial Drumlin Trail |
Tempo |
1.3 mi |
7:53 |
6:16 |
|
| 9/11/2010 |
Run |
WI - Madison - Willy St Apt |
Tempo |
0.5 mi |
3:16 |
6:18 |
|
| 8/16/2008 |
Run |
WI - Milwaukee - Lakefront |
Race |
3.1 mi |
19:40 |
6:19 |
|
| 4/27/2009 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
1.0 mi |
6:20 |
6:20 |
|
| 5/25/2013 |
Run |
WI - Madison - Brat Run |
Race |
3.1 mi |
19:20 |
6:21 |
|
| 11/29/2008 |
Run |
WI - UW Parkside |
Race |
3.1 mi |
19:37 |
6:21 |
|
| 10/9/2010 |
Run |
WI - Milwaukee - Lakefront |
Race |
5.0 mi |
31:47 |
6:22 |
|
| 7/4/2010 |
Run |
WI - Hales Corners - Firecracker 4 |
Race |
4.0 mi |
25:27 |
6:22 |
|
| 9/24/2010 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
4.0 mi |
25:27 |
6:22 |
|
| 7/4/2015 |
Run |
WI - Hales Corners - Firecracker 4 |
Race |
4.0 mi |
25:33 |
6:24 |
|
| 6/12/2009 |
Run |
WI - Madison - Olin Park |
Tempo |
2.0 mi |
12:51 |
6:24 |
|
| 5/26/2012 |
Run |
WI - Madison - Brat Run |
Race |
3.1 mi |
19:43 |
6:27 |
|
| 2/27/2019 |
Run |
WI - Milwaukee - Pettit Center |
Tempo |
4.2 mi |
27:06 |
6:29 |
|
| 4/27/2009 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
1.0 mi |
6:33 |
6:30 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Interval |
2.0 mi |
13:03 |
6:30 |
|
| 4/27/2009 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
1.0 mi |
6:31 |
6:31 |
|
| 2/18/2019 |
Run |
WI - Milwaukee - Pettit Center |
Tempo |
4.2 mi |
27:18 |
6:31 |
|
| 9/20/2008 |
Run |
WI - Milwaukee - Lakefront |
Race |
5.0 mi |
32:47 |
6:31 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Interval |
2.0 mi |
13:06 |
6:32 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Interval |
2.0 mi |
13:06 |
6:32 |
|
| 8/3/2008 |
Run |
WI - Cudahy - Sheridan Park |
Race |
5.0 mi |
32:37 |
6:32 |
|
| 4/15/2009 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
4.0 mi |
26:10 |
6:32 |
|
| 4/27/2009 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
1.0 mi |
6:32 |
6:33 |
|
| 3/31/2009 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
4.0 mi |
26:24 |
6:35 |
|
| 6/15/2010 |
Run |
WI - Madison - Willy St Apt |
Tempo |
4.0 mi |
26:26 |
6:36 |
|
| 3/21/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
6.0 mi |
39:42 |
6:37 |
|
| 11/28/2009 |
Run |
WI - UW Parkside |
Race |
3.1 mi |
20:27 |
6:38 |
|
| 9/27/2015 |
Run |
WI - Kansasville - Wolf Lake |
Race |
3.1 mi |
20:24 |
6:39 |
|
| 3/28/2019 |
Run |
WI - Milwaukee - Lakefront |
Hill |
2.0 mi |
13:18 |
6:39 |
|
| 9/30/2012 |
Run |
WI - Kansasville - Wolf Lake |
Race |
3.7 mi |
24:44 |
6:40 |
|
| 1/3/2010 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.0 mi |
33:31 |
6:40 |
|
| 5/8/2009 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
6.0 mi |
39:59 |
6:40 |
|
| 8/9/2021 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
1.0 mi |
6:44 |
6:41 |
|
| 4/22/2009 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
2.0 mi |
13:21 |
6:41 |
|
| 9/1/2010 |
Run |
WI - Madison - Willy St Apt |
Fartlek |
0.4 mi |
2:44 |
6:41 |
|
| 5/24/2009 |
Run |
WI - Madison - Olin Park |
Race |
13.2 mi |
1:27:53 |
6:41 |
|
| 2/6/2018 |
Run |
WI - Milwaukee - Pettit Center |
Tempo |
5.3 mi |
35:28 |
6:41 |
|
| 9/19/2016 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
0.8 mi |
5:25 |
6:42 |
|
| 9/29/2013 |
Run |
WI - Kansasville - Wolf Lake |
Race |
3.9 mi |
26:06 |
6:42 |
|
| 4/10/2009 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
4.0 mi |
26:52 |
6:42 |
|
| 9/28/2008 |
Run |
WI - Kansasville - Wolf Lake |
Race |
3.7 mi |
24:52 |
6:43 |
|
| 10/20/2020 |
Run |
|
Default |
1.3 mi |
8:41 |
6:44 |
|
| 3/24/2009 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
4.0 mi |
26:55 |
6:43 |
|
| 9/27/2009 |
Run |
WI - Kansasville - Wolf Lake |
Race |
3.7 mi |
25:02 |
6:44 |
|
| 11/26/2010 |
Run |
WI - Cudahy - Sheridan Park |
Tempo |
3.1 mi |
20:49 |
6:45 |
|
| 4/22/2009 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
2.0 mi |
13:28 |
6:45 |
|
| 9/13/2010 |
Run |
WI - Madison - Willy St Apt |
Tempo |
3.0 mi |
20:18 |
6:45 |
|
| 7/30/2010 |
Run |
WI - Madison - Willy St Apt |
Tempo |
3.0 mi |
20:18 |
6:45 |
|
| 9/17/2015 |
Run |
WI - Madison - Midtown Apt |
Tempo |
1.4 mi |
9:07 |
6:46 |
|
| 6/27/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Tempo |
2.1 mi |
13:52 |
6:46 |
|
| 6/29/2010 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
3.0 mi |
20:28 |
6:49 |
|
| 8/6/2008 |
Run |
WI - Milwaukee - Bay View |
Tempo |
4.0 mi |
27:18 |
6:50 |
|
| 4/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Race |
13.1 mi |
1:29:26 |
6:50 |
|
| 8/13/2010 |
Run |
WI - Saint Francis - Lake Apartments |
Fartlek |
0.4 mi |
2:52 |
6:51 |
|
| 7/13/2010 |
Run |
WI - Madison - Willy St Apt |
Tempo |
4.0 mi |
27:27 |
6:51 |
|
| 6/3/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Tempo |
1.5 mi |
10:29 |
6:52 |
|
| 5/14/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
5.0 mi |
34:21 |
6:52 |
|
| 8/25/2018 |
Run |
WI - Saint Francis - High School |
Interval |
2.0 mi |
13:56 |
6:52 |
|
| 9/25/2016 |
Run |
WI - Kansasville - Wolf Lake |
Race |
3.8 mi |
25:54 |
6:53 |
|
| 5/9/2010 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Tempo |
8.0 mi |
54:59 |
6:53 |
|
| 7/28/2010 |
Run |
WI - Madison - Willy St Apt |
Tempo |
4.0 mi |
27:34 |
6:53 |
|
| 4/22/2009 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
2.0 mi |
13:45 |
6:53 |
|
| 8/17/2010 |
Run |
WI - Verona - Military Ridge Trail |
Fartlek |
0.5 mi |
3:06 |
6:53 |
|
| 9/25/2011 |
Run |
WI - Kansasville - Wolf Lake |
Race |
3.7 mi |
25:32 |
6:53 |
|
| 8/19/2010 |
Run |
WI - Madison - Willy St Apt |
Tempo |
3.0 mi |
20:43 |
6:53 |
|
| 12/29/2015 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.0 mi |
34:37 |
6:54 |
|
| 7/30/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
1.0 mi |
6:57 |
6:54 |
|
| 8/12/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Tempo |
4.0 mi |
27:33 |
6:54 |
|
| 1/13/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
6.3 mi |
43:11 |
6:54 |
|
| 1/1/2016 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.6 mi |
38:31 |
6:54 |
|
| 2/1/2018 |
Run |
WI - Milwaukee - Pettit Center |
Tempo |
5.0 mi |
34:40 |
6:54 |
|
| 10/14/2008 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.0 mi |
20:59 |
6:55 |
|
| 8/10/2010 |
Run |
WI - Madison - Arb |
Tempo |
4.0 mi |
27:37 |
6:55 |
|
| 1/7/2009 |
Run |
Treadmill |
Training |
4.1 mi |
28:04 |
6:55 |
|
| 1/1/2010 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.0 mi |
34:49 |
6:56 |
|
| 10/30/2010 |
Run |
WI - Milwaukee - Lakefront |
Race |
9.3 mi |
1:04:41 |
6:56 |
|
| 8/8/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Interval |
2.9 mi |
20:02 |
6:56 |
|
| 7/11/2019 |
Run |
WI - Milwaukee - Milwaukee River |
Tempo |
3.1 mi |
21:31 |
6:57 |
|
| 1/25/2019 |
Run |
WI - Milwaukee - Pettit Center |
Tempo |
5.0 mi |
34:56 |
6:57 |
|
| 5/7/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.5 mi |
31:26 |
6:58 |
|