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7/4/2009

8:00 AM

4 mi

21:59

5:30 mi

Health

141.5 lb
1792
60.9

Weather

75 F

Ratings

10 / 10
8 / 10

Race Result

12 / 1721 (0.7%)
1 / 40 (2.5%)

http://www.coolrunning.com/results/09/me/Jul4_Bridgt_set1.shtml

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Bridgton 4 on the 4th

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Notes

Went out a bit fast; according to the 1 mile clock I was just over 5 minutes (I saw it clicking over as I passed it) although mile 2 correct for that what with the hills that are present there. I ran the last couple of miles pretty consistently effort wise, although once Pete and Tom passed me and put some distance on me I had some trouble getting the motivation to run them down. Instead, I concentrate on running down TJ Niles, who was right in with them. I managed to run w/i 1 second of Tom and a few seconds of Pete and TJ.

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