Notes
Eastern States 20 Miler - I (mostly) followed my race plan, but I ran about 3 minutes faster than I had projected. This is good if I was racing, but it was supposed to be a training run so it's not quite as good. I am a little sore that evening and the next morning.
I wrote about my race strategy at:
http://news.runtowin.com/2007/03/24/eastern-states-20-miler-race-plan.html
I wrote about the race at:
http://news.runtowin.com/2007/03/25/eastern-states-20-miler-2007-results-and-review.html
I wrote about my own results (including splits and a breakdown) at:
http://news.runtowin.com/2007/03/25/my-eastern-states-20-miler-training-run.html