Notes
Ran 3x400m...wanted to do 4, but the humidity made my feet sweat and I had decided to run barefoot on a crushed gravel path. It felt fine for the first 2-3 miles, but after that not so much. Was consistent on the pace for the 400s (83 the first 2, 85 for the 3rd which had a little uphill at the end) but decided it was in my best interest to not try doing a 4th one. OH well, live and learn. Went to Novare Res for dinner which was quite tasty, both food and beverage wise.
Erin had a stout, I had a barleywine, and we split a turkey panini and some selections from the meat/cheese bar.