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6/16/2010

6:00 PM

5 km

22:03.67

7:07 mi

Equipment

Barefoot

Health

143 lb
1407
44.4

Weather

63 F

Ratings

4 / 10
7 / 10
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Back Cove

Notes

Ditched my shoes at the starting line and ran the first 2 miles of the race with Erin. After going over Tukey's Bridge, I picked up some speed on the downhill (I'm not very good at slowing down w/o shoes on for the downhills since I haven't got that nice cushiony heel to rely on) I noticed that I was a bit of a ways ahead of Erin so I decided to pick up the pace and run about a minute per mile faster to finish.

It felt good.

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