Notes
I couldn't have paced this better. I went out the slowest I can remember going in recent years, only 2 seconds faster than I actually was aiming for, and hit the 5k in 17:32. From there, I figured I could see what I had left, and ran a 17:14 on the way back. Both 5k splits are season bests for me, and I honestly didn't think that I was going to be able to run sub-36 since I've only managed a single 5k under 18 minutes all year. Very happy with my 34:46.0 net/34:49.1 gun time.