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8/7/2010

8:10 AM

10 km

34:46

5:36 mi

Health

178 bpm
197 bpm
61.2

Weather

65 F

Ratings

10 / 10
10 / 10

Race Result

102 / 5674 (1.8%)
9 / 309 (2.9%)
91
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Beach to Beacon

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Notes

I couldn't have paced this better. I went out the slowest I can remember going in recent years, only 2 seconds faster than I actually was aiming for, and hit the 5k in 17:32. From there, I figured I could see what I had left, and ran a 17:14 on the way back. Both 5k splits are season bests for me, and I honestly didn't think that I was going to be able to run sub-36 since I've only managed a single 5k under 18 minutes all year. Very happy with my 34:46.0 net/34:49.1 gun time.

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