Notes
Put in a pretty good effort tonight for a tempo/race. I ran behind the lead pack for the first mile and then took off with only 1 person following, who left me behind in a similar fashion at the second mile marker. Never really saw anybody else. It was really humid tonight, which was too bad as I thought it was raining out until I left my office. Being in a windowless room all day is a drag. (At least I might get ventilation for a change since they've brought somebody in to find out what's wrong with the a/c and heating system...it's only been 8 years, after all.)