Notes
Ran a 6 hour race...except I was late getting there so I had to wait for the front runners to finish the first loop before beginning. I thought about stopping after 5 loops so I could go home with Erin and Christine, but figured I needed time on my feet so I kept going. After 7 loops I realized that I only had an hour to get in 2 more loops...which wasn't going to happen at 35-40 minutes per loop. So...I turned it into a 4 hour 20 minute warmup followed by a 6 mile race and did the last two loops about 10-15 minutes faster than I'd been running. The rain had stopped and the river coming down the rock faces had slowed to a trickle so I was able to run a bit more of the course than I'd been able to previously.