| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2010 |
Run |
Back Cove |
Warm up |
0.3 mi |
4:53 |
15:15 |
 |
| 6/2/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:10 |
5:51 |
|
| 6/2/2010 |
Run |
Back Cove |
Tempo |
3.8 mi |
25:29 |
6:44 |
|
| 6/1/2010 |
Run |
Twin Brooks |
Easy - Trails |
5.7 mi |
54:42 |
9:33 |
|
| 5/31/2010 |
Run |
Pineland Farms |
Run |
3.0 mi |
30:00 |
10:00 |
|
| 5/30/2010 |
Run |
Pineland Farms |
Warm up |
1.0 mi |
15:00 |
15:00 |
|
| 5/30/2010 |
Run |
Pineland Farms |
Race |
25.0 km |
1:48:23 |
6:59 |
|
| 5/30/2010 |
Run |
Pineland Farms |
Warm up |
1.1 mi |
16:51 |
15:19 |
|
| 5/29/2010 |
Run |
Pineland Farms |
Race |
5.0 km |
18:58 |
6:07 |
|
| 5/29/2010 |
Run |
Pineland Farms |
Warm up |
1.1 mi |
11:18 |
10:40 |
|
| 5/28/2010 |
Run |
Neighborhoods Near Home |
Run |
2.7 mi |
20:22 |
7:40 |
|
| 5/27/2010 |
Run |
Baxter Woods |
Run |
4.7 mi |
51:03 |
10:49 |
|
| 5/26/2010 |
Run |
Back Cove |
Warm up |
0.5 mi |
4:54 |
10:00 |
|
| 5/26/2010 |
Run |
Back Cove |
Race |
5.0 km |
21:58 |
7:05 |
|
| 5/26/2010 |
Run |
Back Cove |
Warm up |
0.9 mi |
8:15 |
9:11 |
|
| 5/25/2010 |
Run |
Twin Brooks |
Easy - Trails |
5.6 mi |
54:21 |
9:47 |
|
| 5/24/2010 |
Run |
Neighborhoods Near Home |
Interval |
7.4 mi |
58:18 |
7:54 |
|
| 5/23/2010 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
45:04 |
14:50 |
|
| 5/23/2010 |
Run |
Black Brook Trails |
Hike |
1.4 mi |
31:54 |
22:48 |
|
| 5/23/2010 |
Run |
Chaffin Pond |
Hike |
1.3 mi |
32:04 |
24:18 |
|
| 5/22/2010 |
Run |
Pineland Farms |
Easy - Trails |
8.2 mi |
1:11:19 |
8:43 |
|
| 5/21/2010 |
Run |
Neighborhoods Near Home |
Run |
2.7 mi |
21:13 |
7:57 |
|
| 5/20/2010 |
Run |
Baxter Woods |
Run |
4.9 mi |
50:17 |
10:16 |
|
| 5/19/2010 |
Run |
Neighborhoods Near Home |
Interval |
7.1 mi |
54:01 |
7:37 |
|
| 5/18/2010 |
Run |
Twin Brooks |
Easy - Trails |
7.3 mi |
1:05:17 |
9:01 |
|
| 5/17/2010 |
Run |
Neighborhoods Near Home |
Run |
6.2 mi |
44:55 |
7:13 |
|
| 5/16/2010 |
Run |
Neighborhoods Near Home |
Long |
7.5 mi |
1:00:04 |
8:02 |
|
| 5/15/2010 |
Run |
Trash Run |
Trash Run |
6.3 mi |
1:13:19 |
11:41 |
|
| 5/15/2010 |
Run |
Pineland Farms |
Long |
8.2 mi |
1:09:45 |
8:32 |
|
| 5/14/2010 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
40:21 |
7:17 |
|
| 5/13/2010 |
Run |
Back Cove |
Run |
4.5 mi |
38:00 |
8:27 |
|
| 5/12/2010 |
Run |
Back Cove |
Warm up |
1.5 mi |
14:16 |
9:39 |
|
| 5/12/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:09 |
5:51 |
|
| 5/12/2010 |
Run |
Back Cove |
Warm up |
0.7 mi |
4:19 |
6:16 |
|
| 5/11/2010 |
Run |
Twin Brooks |
Easy - Trails |
5.6 mi |
49:17 |
8:49 |
|
| 5/10/2010 |
Run |
Neighborhoods Near Home |
Run |
4.3 mi |
31:02 |
7:10 |
|
| 5/6/2010 |
Run |
Back Cove |
Run |
4.9 mi |
45:55 |
9:24 |
|
| 5/5/2010 |
Run |
Neighborhoods Near Home |
Run |
2.7 mi |
22:47 |
8:23 |
|
| 5/3/2010 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
30:50 |
7:05 |
|
| 5/2/2010 |
Run |
Neighborhoods Near Home |
Run |
1.3 mi |
10:15 |
7:53 |
|
| 5/2/2010 |
Run |
Neighborhoods Near Home |
Run |
3.6 mi |
35:55 |
10:06 |
|
| 5/1/2010 |
Run |
Pineland Farms |
Easy - Trails |
3.1 mi |
32:13 |
10:26 |
|
| 5/1/2010 |
Run |
Pineland Farms |
Easy - Trails |
8.2 mi |
1:09:34 |
8:33 |
|
|