Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/9/2009 Run
A Random Run from Home
Run 6.6 mi 51:42 7:50
3/14/2009 Run
A Random Run from Home
Run 8.2 mi 57:33 7:03
12/7/2008 Run
A Random Run from Home
Run 6.8 mi 54:55 8:09
12/1/2008 Run
A Random Run from Home
Run 8.5 mi 1:07:52 8:00
11/29/2008 Run
A Random Run from Home
Run 5.0 mi 39:37 7:56
11/23/2008 Run
A Random Run from Home
Run 9.4 mi 1:20:37 8:35
11/19/2008 Run
A Random Run from Home
Run 11.8 mi 1:27:16 7:26
11/19/2008 Run
A Random Run from Home
Run 7.1 mi 48:23 6:49
11/12/2008 Run
A Random Run from Home
Run 8.2 mi 57:15 6:59
11/12/2008 Run
A Random Run from Home
Run 8.1 mi 57:37 7:07
11/4/2008 Run
A Random Run from Home
Run 6.0 mi 44:13 7:23
11/3/2008 Run
A Random Run from Home
Run 8.0 mi 58:40 7:20
10/31/2008 Run
A Random Run from Home
Run 7.5 mi 56:32 7:33
10/27/2008 Run
A Random Run from Home
Run 6.1 mi 47:24 7:47
10/18/2008 Run
A Random Run from Home
Easy - Trails 4.5 mi 39:51 8:52
10/12/2008 Run
A Random Run from Home
Run 5.7 mi 42:48 7:34
9/22/2008 Run
A Random Run from Home
Easy - Trails 5.5 km 27:23 8:01
9/13/2008 Run
A Random Run from Home
Run 7.9 km 45:25 9:16
9/12/2008 Run
A Random Run from Home
Run 7.6 km 41:30 8:51
9/6/2008 Run
A Random Run from Home
Run 9.7 km 45:10 7:32
8/31/2008 Run
A Random Run from Home
Run 11.7 km 53:38 7:23
8/29/2008 Run
A Random Run from Home
Run 12.1 km 58:21 7:48
8/15/2008 Run
A Random Run from Home
Run 8.8 km 43:42 8:03
8/9/2008 Run
A Random Run from Home
Run 10.3 km 51:38 8:07
8/8/2008 Run
A Random Run from Home
Run 11.5 km 55:38 7:48
7/2/2008 Run
A Random Run from Home
Run 13.9 km 1:11:09 8:15
6/30/2008 Run
A Random Run from Home
Run 9.3 km 46:53 8:07
6/25/2008 Run
A Random Run from Home
Run 11.3 km 58:08 8:17
6/24/2008 Run
A Random Run from Home
Run 10.2 km 50:57 8:03
6/22/2008 Run
A Random Run from Home
Long 20.7 km 1:34:48 7:23
6/16/2008 Run
A Random Run from Home
Run 7.3 km 36:35 8:08
6/13/2008 Run
A Random Run from Home
Run 3.6 km 21:35 9:39
6/9/2008 Run
A Random Run from Home
Run 5.2 km 28:18 8:46
5/26/2008 Run
A Random Run from Home
Run 8.6 km 57:34 10:47
5/11/2008 Bike
A Random Run from Home
Easy 9.3 mi 33:57 3:40
5/7/2008 Run
A Random Run from Home
Hike 2.0 mi 30:00 15:00
4/23/2008 Run
A Random Run from Home
Run 2.9 mi 24:11 8:21
4/22/2008 Run
A Random Run from Home
Run 3.0 mi 23:16 7:46
4/15/2008 Run
A Random Run from Home
GRP 10.1 mi 1:08:49 6:49
4/13/2008 Run
A Random Run from Home
Run 8.3 mi 1:12:02 8:44
4/8/2008 Run
A Random Run from Home
GRP 8.6 mi 57:13 6:40
4/6/2008 Run
A Random Run from Home
Run 8.2 mi 1:02:55 7:41
4/5/2008 Run
A Random Run from Home
Run 3.0 mi 21:35 7:12
4/3/2008 Run
A Random Run from Home
Run 3.0 mi 21:35 7:12
3/26/2008 Run
A Random Run from Home
Run 4.8 mi 36:30 7:37
3/25/2008 Run
A Random Run from Home
Run 4.9 mi 36:10 7:23
3/23/2008 Run
A Random Run from Home
Long 14.7 mi 1:47:12 7:19
3/22/2008 Run
A Random Run from Home
Hill 7.2 mi 53:25 7:24
3/18/2008 Run
A Random Run from Home
Run 9.3 mi 1:18:20 8:24
3/15/2008 Run
A Random Run from Home
Run 6.7 mi 56:58 8:34
3/14/2008 Run
A Random Run from Home
Easy - Trails 6.6 mi 59:11 8:59
3/13/2008 Run
A Random Run from Home
Easy - Trails 7.8 mi 1:02:23 8:03
3/11/2008 Run
A Random Run from Home
Easy - Trails 6.7 mi 56:48 8:33
3/10/2008 Run
A Random Run from Home
Easy - Trails 4.6 mi 36:36 7:58
3/9/2008 Run
A Random Run from Home
Tempo 12.4 mi 1:26:31 7:01
3/8/2008 Run
A Random Run from Home
Long 15.1 mi 1:57:18 7:47
3/6/2008 Run
A Random Run from Home
Run 4.9 mi 39:14 8:01
2/29/2008 Run
A Random Run from Home
Run 11.1 mi 1:28:44 8:00
2/23/2008 Run
A Random Run from Home
Run 8.9 mi 1:05:53 7:27
2/20/2008 Run
A Random Run from Home
Tempo 7.2 mi 50:18 7:00
2/15/2008 Run
A Random Run from Home
Run 6.1 mi 46:09 7:34
2/12/2008 Run
A Random Run from Home
Fartlek 7.1 mi 51:11 7:13
2/8/2008 Run
A Random Run from Home
Run 4.9 mi 43:19 8:51
2/6/2008 Run
A Random Run from Home
Run 7.5 mi 57:08 7:38
2/5/2008 Run
A Random Run from Home
Run 7.5 mi 58:17 7:47
1/27/2008 Run
A Random Run from Home
Easy - Trails 7.7 mi 1:05:04 8:28
1/25/2008 Run
A Random Run from Home
Run 7.9 mi 1:01:53 7:50
1/24/2008 Run
A Random Run from Home
Run 8.5 mi 1:10:56 8:19
1/21/2008 Run
A Random Run from Home
Tempo 7.8 mi 57:36 7:25
1/20/2008 Run
A Random Run from Home
Long 10.0 mi 1:15:09 7:31
1/18/2008 Run
A Random Run from Home
Run 6.4 mi 48:57 7:37
1/16/2008 Run
A Random Run from Home
Tempo 8.3 mi 58:45 7:04
1/15/2008 Run
A Random Run from Home
Run 7.7 mi 58:52 7:38
1/13/2008 Run
A Random Run from Home
Run 6.6 mi 52:31 7:58
12/27/2007 Run
A Random Run from Home
Run 6.6 mi 51:06 7:48
12/21/2007 Run
A Random Run from Home
Run 5.6 mi 44:52 7:59
12/2/2007 Run
A Random Run from Home
Run 8.0 mi 1:07:24 8:26
11/30/2007 Run
A Random Run from Home
Run 3.0 mi 24:15 8:05
11/29/2007 Run
A Random Run from Home
Run 5.7 mi 47:19 8:17
11/25/2007 Run
A Random Run from Home
Run 8.1 mi 1:04:25 8:01
10/25/2007 Run
A Random Run from Home
Run 1.2 mi 9:05 7:35
10/4/2007 Run
A Random Run from Home
Long 18.0 mi 2:14:24 7:28
9/17/2007 Run
A Random Run from Home
Run 3.0 mi 23:22 7:48
7/9/2007 Run
A Random Run from Home
Run 3.0 mi 25:58 8:40
6/11/2007 Run
A Random Run from Home
Run 0.6 mi 4:44 7:54
4/20/2007 Run
A Random Run from Home
Run 3.0 mi 22:18 7:26
3/18/2007 Run
A Random Run from Home
Long 17.6 mi 1:55:50 6:35
3/3/2007 Run
A Random Run from Home
Long 11.0 mi 1:26:41 7:53
2/23/2007 Run
A Random Run from Home
Run 3.0 mi 20:49 6:57