| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2008 |
Run |
Figure 4 - Falmouth Rd |
Long |
15.8 km |
1:12:03 |
7:22 |
 |
| 7/28/2008 |
Run |
Figure 4 - Falmouth Rd |
Long |
15.8 km |
1:20:48 |
8:16 |
|
| 7/25/2008 |
Run |
Figure 4 - Falmouth Rd |
Run |
10.7 km |
55:16 |
8:19 |
|
| 7/22/2008 |
Run |
Figure 4 - Falmouth Rd |
Run |
15.3 km |
1:13:34 |
7:45 |
|
| 7/18/2008 |
Run |
Figure 4 - Falmouth Rd |
Long |
10.3 mi |
1:14:50 |
7:19 |
|
| 7/15/2008 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
44:21 |
7:48 |
|
| 7/8/2008 |
Run |
Figure 4 - Falmouth Rd |
Run |
6.5 mi |
50:11 |
7:47 |
|
| 6/10/2008 |
Run |
Figure 4 - Falmouth Rd |
Run |
9.7 km |
49:56 |
8:18 |
|
| 5/31/2008 |
Run |
Figure 4 - Falmouth Rd |
Run |
10.0 km |
55:00 |
8:52 |
|
| 4/16/2008 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
40:59 |
7:13 |
|
| 2/26/2008 |
Run |
Figure 4 - Falmouth Rd |
Run |
6.3 mi |
47:49 |
7:34 |
|
| 2/10/2008 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
46:03 |
8:06 |
|
| 2/2/2008 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
44:50 |
7:52 |
|
| 11/10/2007 |
Run |
Figure 4 - Falmouth Rd |
Fartlek |
5.7 mi |
41:25 |
7:17 |
|
| 10/22/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
42:01 |
7:23 |
|
| 10/18/2007 |
Run |
Figure 4 - Falmouth Rd |
Tempo |
5.7 mi |
41:26 |
7:17 |
|
| 10/11/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
44:35 |
7:50 |
|
| 9/27/2007 |
Run |
Figure 4 - Falmouth Rd |
Tempo |
5.7 mi |
39:16 |
6:54 |
|
| 9/26/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
44:48 |
7:52 |
|
| 8/20/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
50:47 |
8:55 |
|
| 8/2/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
44:52 |
7:53 |
|
| 7/27/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
42:37 |
7:29 |
|
| 7/22/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
6.0 mi |
46:52 |
7:49 |
|
| 7/16/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
42:43 |
7:30 |
|
| 7/13/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
51:04 |
8:58 |
|
| 7/2/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
42:13 |
7:25 |
|
| 6/26/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
44:40 |
7:51 |
|
| 6/10/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
44:40 |
7:51 |
|
| 6/1/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
43:37 |
7:40 |
|
| 5/31/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
41:52 |
7:21 |
|
| 5/28/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
42:54 |
7:32 |
|
| 5/25/2007 |
Run |
Figure 4 - Falmouth Rd |
Tempo |
5.7 mi |
40:02 |
7:02 |
|
| 5/24/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
43:44 |
7:41 |
|
| 5/15/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
41:48 |
7:20 |
|
| 5/14/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
43:12 |
7:35 |
|
| 5/11/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
42:40 |
7:30 |
|
| 5/2/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
46:31 |
8:10 |
|
| 3/28/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
41:55 |
7:22 |
|
| 2/22/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
40:10 |
7:03 |
|
| 1/24/2007 |
Run |
Figure 4 - Falmouth Rd |
Tempo |
5.7 mi |
37:52 |
6:39 |
|
| 1/2/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
43:24 |
7:37 |
|
|