| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2007 |
Run |
A Random Run |
Hike |
1.5 mi |
25:00 |
16:40 |
 |
| 10/1/2007 |
Run |
Short Loop |
Run |
4.4 mi |
31:29 |
7:10 |
|
| 9/20/2007 |
Run |
Treadmill |
Run |
1.0 mi |
8:17 |
8:17 |
|
| 9/8/2007 |
Run |
Short Loop |
Run |
4.4 mi |
40:35 |
9:14 |
|
| 8/26/2007 |
Run |
L/A Bridge Run |
Warm up |
1.5 mi |
11:26 |
7:38 |
|
| 8/19/2007 |
Run |
W - Pope to Albion to Brand |
Long |
15.0 mi |
1:58:52 |
7:56 |
|
| 8/13/2007 |
Run |
Brand Rd - Short Loop |
Run |
8.0 mi |
1:02:35 |
7:50 |
|
| 8/5/2007 |
Run |
Pineland Farms |
Long |
10.1 mi |
1:30:27 |
8:58 |
|
| 8/1/2007 |
Run |
The Boulevard |
Fartlek |
10.0 km |
43:12 |
6:58 |
|
| 7/27/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
42:37 |
7:29 |
|
| 7/21/2007 |
Run |
Yarmouth Clam Festival |
Warm up |
4.3 mi |
32:57 |
7:46 |
|
| 7/18/2007 |
Run |
The Boulevard |
Interval |
9.9 mi |
1:04:16 |
6:32 |
|
| 7/10/2007 |
Run |
Twin Brooks |
Run |
7.0 mi |
54:03 |
7:44 |
|
| 7/4/2007 |
Run |
Bridgton Four on the Fourth |
Run |
3.0 mi |
21:10 |
7:04 |
|
| 6/27/2007 |
Run |
The Boulevard |
Race |
5.0 km |
17:44 |
5:43 |
|
| 6/27/2007 |
Run |
The Boulevard |
Run |
2.1 mi |
15:20 |
7:19 |
|
| 6/10/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
44:40 |
7:51 |
|
| 6/6/2007 |
Run |
The Boulevard |
Fartlek |
5.0 km |
18:02 |
5:49 |
|
| 6/6/2007 |
Run |
The Boulevard |
Run |
4.5 mi |
33:53 |
7:32 |
|
| 6/6/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
37:21 |
7:20 |
|
| 6/3/2007 |
Run |
W - Little Sebago |
Long |
14.6 mi |
1:52:44 |
7:44 |
|
| 5/30/2007 |
Run |
The Boulevard |
Race |
5.0 km |
17:16 |
5:34 |
|
| 5/30/2007 |
Run |
The Boulevard |
Run |
8.0 mi |
55:29 |
6:57 |
|
| 5/27/2007 |
Run |
Chemo Pond by Road - Scotts Point to Forestry |
Long |
17.2 mi |
2:10:47 |
7:37 |
|
| 5/23/2007 |
Run |
The Boulevard |
Tempo |
10.9 mi |
1:09:47 |
6:26 |
|
| 5/19/2007 |
Run |
Falmouth Rd and Back |
Run |
6.6 mi |
52:23 |
7:57 |
|
| 5/16/2007 |
Run |
The Boulevard |
Race |
5.0 km |
17:46 |
5:44 |
|
| 5/16/2007 |
Run |
The Boulevard |
Run |
5.2 mi |
37:15 |
7:10 |
|
| 5/11/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
42:40 |
7:30 |
|
| 5/10/2007 |
Run |
The Boulevard |
Run |
0.6 mi |
5:00 |
8:20 |
|
| 5/9/2007 |
Run |
The Boulevard |
Race |
5.0 km |
18:03 |
5:49 |
|
| 5/3/2007 |
Run |
Brand Rd - Short Loop |
Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/28/2007 |
Run |
Falmouth Rd and Back |
Run |
6.6 mi |
49:32 |
7:31 |
|
| 4/25/2007 |
Run |
Falmouth Rd and Back |
Run |
6.6 mi |
56:22 |
8:33 |
|
| 4/20/2007 |
Run |
A Random Run from Home |
Run |
3.0 mi |
22:18 |
7:26 |
|
| 4/11/2007 |
Run |
Short Loop |
Run |
4.4 mi |
35:26 |
8:04 |
|
| 4/5/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:01 |
6:13 |
|
| 3/30/2007 |
Run |
Lunch Loop |
Tempo |
5.1 mi |
34:39 |
6:48 |
|
| 3/29/2007 |
Run |
Brand Rd - Short Loop |
Run |
8.0 mi |
1:03:10 |
7:54 |
|
| 3/24/2007 |
Run |
Falmouth Rd and Back |
Run |
6.6 mi |
53:22 |
8:06 |
|
| 3/21/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
39:47 |
7:49 |
|
| 3/16/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
37:00 |
7:16 |
|
| 3/9/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
38:12 |
7:30 |
|
| 3/3/2007 |
Run |
A Random Run from Home |
Long |
11.0 mi |
1:26:41 |
7:53 |
|
| 2/26/2007 |
Run |
Figure 4 - Smith Rd |
Run |
4.8 mi |
33:55 |
7:04 |
|
| 2/22/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
40:10 |
7:03 |
|
| 2/11/2007 |
Run |
Falmouth - West Falmouth 15 Miles |
Long |
15.1 mi |
1:44:06 |
6:54 |
|
| 2/4/2007 |
Run |
Cape Elizabeth Mid Winter Classic 10 Miler |
Run |
2.5 mi |
26:41 |
10:41 |
|
| 2/4/2007 |
Run |
Cape Elizabeth Mid Winter Classic 10 Miler |
Race |
10.0 mi |
1:01:32 |
6:10 |
|
| 1/30/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
36:10 |
7:06 |
|
| 1/24/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
34:15 |
6:43 |
|
| 1/16/2007 |
Run |
Figure 4 - Smith Rd |
Run |
4.8 mi |
36:21 |
7:35 |
|
| 1/10/2007 |
Run |
Short Loop |
Run |
4.4 mi |
30:38 |
6:58 |
|
| 1/3/2007 |
Run |
Long Loop |
Run |
6.7 mi |
51:40 |
7:42 |
|