Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/15/2008 Run
Figure 4 - Falmouth Rd
Run 5.7 mi 44:21 7:48
7/3/2008 Run
The Boulevard
Fartlek 5.5 mi 44:36 8:07
7/2/2008 Run
The Boulevard
Long 22.5 km 1:45:35 7:34
7/2/2008 Run
A Random Run from Home
Run 13.9 km 1:11:09 8:15
6/30/2008 Run
A Random Run from Home
Run 9.3 km 46:53 8:07
6/27/2008 Run
Short Loop
Run 4.4 mi 36:25 8:17
6/25/2008 Run
A Random Run from Home
Run 11.3 km 58:08 8:17
6/22/2008 Run
A Random Run from Home
Long 20.7 km 1:34:48 7:23
6/12/2008 Run
Portland
Run 4.2 km 26:50 10:17
6/10/2008 Run
Figure 4 - Falmouth Rd
Run 9.7 km 49:56 8:18
6/7/2008 Run
Short Loop
Run 8.6 km 44:20 8:18
5/29/2008 Run
Portland
Run 7.1 km 47:35 10:52
5/28/2008 Run
The Boulevard
Race 5.0 km 18:00 5:48
5/28/2008 Run
The Boulevard
Warm up 10.3 km 51:29 8:03
5/27/2008 Run
Short Loop
Run 4.4 mi 32:22 7:22
5/25/2008 Run
Pennsylvania
Run 7.5 km 41:57 9:01
5/21/2008 Run
The Boulevard
Easy - Trails 6.2 km 34:03 8:51
5/14/2008 Run
The Boulevard
Easy - Trails 3.7 mi 34:47 9:20
4/30/2008 Run
Lunch Loop
Run 5.3 mi 36:42 7:00
4/25/2008 Run
Lunch Loop
Run 5.1 mi 42:41 8:23
4/20/2008 Run
Lynn
Long 9.3 mi 1:16:29 8:12
4/17/2008 Run
Lunch Loop
Run 5.3 mi 38:33 7:21
4/13/2008 Run
A Random Run from Home
Run 8.3 mi 1:12:02 8:44
4/10/2008 Run
The Boulevard
Run 3.5 mi 26:18 7:31
4/8/2008 Run
A Random Run from Home
GRP 8.6 mi 57:13 6:40
4/8/2008 Run
Lunch Loop
Run 5.3 mi 38:09 7:16
4/3/2008 Run
A Random Run from Home
Run 3.0 mi 21:35 7:12
3/25/2008 Run
A Random Run from Home
Run 4.9 mi 36:10 7:23
3/22/2008 Run
A Random Run from Home
Hill 7.2 mi 53:25 7:24
3/20/2008 Run
Lunch Loop
Run 5.3 mi 38:40 7:22
3/17/2008 Run
Short Loop
Run 4.4 mi 33:55 7:43
3/13/2008 Run
Lunch Loop
Run 5.3 mi 41:21 7:53
3/8/2008 Run
A Random Run from Home
Long 15.1 mi 1:57:18 7:47
3/6/2008 Run
A Random Run from Home
Run 4.9 mi 39:14 8:01
3/4/2008 Run
Lunch Loop
Run 5.3 mi 39:14 7:29
2/26/2008 Run
Figure 4 - Falmouth Rd
Run 6.3 mi 47:49 7:34
2/17/2008 Run
Falmouth - West Falmouth 11 Miles
Long 15.9 mi 1:57:18 7:23
2/3/2008 Run
Cape Elizabeth Mid Winter Classic 10 Miler
Warm up 3.4 mi 28:51 8:37
1/23/2008 Run
Lunch Loop
Run 5.3 mi 39:00 7:26
1/20/2008 Run
A Random Run from Home
Long 10.0 mi 1:15:09 7:31
1/13/2008 Run
A Random Run from Home
Run 6.6 mi 52:31 7:58
1/7/2008 Run
Lunch Loop
Run 5.3 mi 40:16 7:41
1/3/2008 Run
Lunch Loopish
Run 2.9 mi 25:52 8:56
12/30/2007 Run
W - Pope to Albion to William Knight
Long 13.6 mi 1:35:12 7:01
12/27/2007 Run
A Random Run from Home
Run 6.6 mi 51:06 7:48
12/23/2007 Run
Short Loop
Run 4.4 mi 32:01 7:17
12/19/2007 Run
Treadmill
Tempo 5.0 mi 31:43 6:21
12/9/2007 Run
W - Pope to Swett to Pope to WCR
Long 10.5 mi 1:19:47 7:36
10/28/2007 Run
Marine Corps Marathon
Race 26.2 mi 2:48:03 6:25
10/27/2007 Run
Virginia - Around the Metro
Run 6.6 mi 22:43 3:27
10/14/2007 Run
Yarmouth Half Mary
Long 13.5 mi 1:32:47 6:53
10/4/2007 Run
A Random Run from Home
Long 18.0 mi 2:14:24 7:28
9/30/2007 Run
Falmouth - West Falmouth 11 Miles
Long 13.0 mi 1:33:04 7:10
9/25/2007 Run
Short Loop
Run 4.4 mi 32:35 7:25