Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/15/2008 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
44:21 |
7:48 |
|
7/3/2008 |
Run |
The Boulevard |
Fartlek |
5.5 mi |
44:36 |
8:07 |
|
7/2/2008 |
Run |
The Boulevard |
Long |
22.5 km |
1:45:35 |
7:34 |
|
7/2/2008 |
Run |
A Random Run from Home |
Run |
13.9 km |
1:11:09 |
8:15 |
|
6/30/2008 |
Run |
A Random Run from Home |
Run |
9.3 km |
46:53 |
8:07 |
|
6/27/2008 |
Run |
Short Loop |
Run |
4.4 mi |
36:25 |
8:17 |
|
6/25/2008 |
Run |
A Random Run from Home |
Run |
11.3 km |
58:08 |
8:17 |
|
6/22/2008 |
Run |
A Random Run from Home |
Long |
20.7 km |
1:34:48 |
7:23 |
|
6/12/2008 |
Run |
Portland |
Run |
4.2 km |
26:50 |
10:17 |
|
6/10/2008 |
Run |
Figure 4 - Falmouth Rd |
Run |
9.7 km |
49:56 |
8:18 |
|
6/7/2008 |
Run |
Short Loop |
Run |
8.6 km |
44:20 |
8:18 |
|
5/29/2008 |
Run |
Portland |
Run |
7.1 km |
47:35 |
10:52 |
|
5/28/2008 |
Run |
The Boulevard |
Race |
5.0 km |
18:00 |
5:48 |
|
5/28/2008 |
Run |
The Boulevard |
Warm up |
10.3 km |
51:29 |
8:03 |
|
5/27/2008 |
Run |
Short Loop |
Run |
4.4 mi |
32:22 |
7:22 |
|
5/25/2008 |
Run |
Pennsylvania |
Run |
7.5 km |
41:57 |
9:01 |
|
5/21/2008 |
Run |
The Boulevard |
Easy - Trails |
6.2 km |
34:03 |
8:51 |
|
5/14/2008 |
Run |
The Boulevard |
Easy - Trails |
3.7 mi |
34:47 |
9:20 |
|
4/30/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
36:42 |
7:00 |
|
4/25/2008 |
Run |
Lunch Loop |
Run |
5.1 mi |
42:41 |
8:23 |
|
4/20/2008 |
Run |
Lynn |
Long |
9.3 mi |
1:16:29 |
8:12 |
|
4/17/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
38:33 |
7:21 |
|
4/13/2008 |
Run |
A Random Run from Home |
Run |
8.3 mi |
1:12:02 |
8:44 |
|
4/10/2008 |
Run |
The Boulevard |
Run |
3.5 mi |
26:18 |
7:31 |
|
4/8/2008 |
Run |
A Random Run from Home |
GRP |
8.6 mi |
57:13 |
6:40 |
|
4/8/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
38:09 |
7:16 |
|
4/3/2008 |
Run |
A Random Run from Home |
Run |
3.0 mi |
21:35 |
7:12 |
|
3/25/2008 |
Run |
A Random Run from Home |
Run |
4.9 mi |
36:10 |
7:23 |
|
3/22/2008 |
Run |
A Random Run from Home |
Hill |
7.2 mi |
53:25 |
7:24 |
|
3/20/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
38:40 |
7:22 |
|
3/17/2008 |
Run |
Short Loop |
Run |
4.4 mi |
33:55 |
7:43 |
|
3/13/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
41:21 |
7:53 |
|
3/8/2008 |
Run |
A Random Run from Home |
Long |
15.1 mi |
1:57:18 |
7:47 |
|
3/6/2008 |
Run |
A Random Run from Home |
Run |
4.9 mi |
39:14 |
8:01 |
|
3/4/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
39:14 |
7:29 |
|
2/26/2008 |
Run |
Figure 4 - Falmouth Rd |
Run |
6.3 mi |
47:49 |
7:34 |
|
2/17/2008 |
Run |
Falmouth - West Falmouth 11 Miles |
Long |
15.9 mi |
1:57:18 |
7:23 |
|
2/3/2008 |
Run |
Cape Elizabeth Mid Winter Classic 10 Miler |
Warm up |
3.4 mi |
28:51 |
8:37 |
|
1/23/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
39:00 |
7:26 |
|
1/20/2008 |
Run |
A Random Run from Home |
Long |
10.0 mi |
1:15:09 |
7:31 |
|
1/13/2008 |
Run |
A Random Run from Home |
Run |
6.6 mi |
52:31 |
7:58 |
|
1/7/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
40:16 |
7:41 |
|
1/3/2008 |
Run |
Lunch Loopish |
Run |
2.9 mi |
25:52 |
8:56 |
|
12/30/2007 |
Run |
W - Pope to Albion to William Knight |
Long |
13.6 mi |
1:35:12 |
7:01 |
|
12/27/2007 |
Run |
A Random Run from Home |
Run |
6.6 mi |
51:06 |
7:48 |
|
12/23/2007 |
Run |
Short Loop |
Run |
4.4 mi |
32:01 |
7:17 |
|
12/19/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:43 |
6:21 |
|
12/9/2007 |
Run |
W - Pope to Swett to Pope to WCR |
Long |
10.5 mi |
1:19:47 |
7:36 |
|
10/28/2007 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
2:48:03 |
6:25 |
|
10/27/2007 |
Run |
Virginia - Around the Metro |
Run |
6.6 mi |
22:43 |
3:27 |
|
10/14/2007 |
Run |
Yarmouth Half Mary |
Long |
13.5 mi |
1:32:47 |
6:53 |
|
10/4/2007 |
Run |
A Random Run from Home |
Long |
18.0 mi |
2:14:24 |
7:28 |
|
9/30/2007 |
Run |
Falmouth - West Falmouth 11 Miles |
Long |
13.0 mi |
1:33:04 |
7:10 |
|
9/25/2007 |
Run |
Short Loop |
Run |
4.4 mi |
32:35 |
7:25 |
|