| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2009 |
Run |
Blackstrap Hell |
Race |
6.2 mi |
1:00:51 |
9:47 |
 |
| 11/29/2009 |
Run |
Falmouth Trails |
Warm up |
0.9 mi |
11:56 |
13:44 |
|
| 11/24/2009 |
Run |
Twin Brooks |
Easy - Trails |
6.5 mi |
1:02:52 |
9:38 |
|
| 11/21/2009 |
Run |
Pineland Farms |
Long |
9.0 mi |
1:25:44 |
9:32 |
|
| 11/17/2009 |
Run |
Twin Brooks |
Easy - Trails |
6.6 mi |
1:07:58 |
10:19 |
|
| 11/10/2009 |
Run |
Twin Brooks |
Easy - Trails |
5.2 mi |
45:03 |
8:38 |
|
| 11/7/2009 |
Run |
Pineland Farms |
Long |
14.7 mi |
2:07:04 |
8:41 |
|
| 11/3/2009 |
Run |
Twin Brooks |
Easy - Trails |
5.3 mi |
47:09 |
8:50 |
|
| 10/27/2009 |
Run |
Twin Brooks |
Easy - Trails |
5.9 mi |
50:58 |
8:42 |
|
| 10/25/2009 |
Run |
Pineland Farms |
Long |
10.6 mi |
1:31:17 |
8:36 |
|
| 10/20/2009 |
Run |
Twin Brooks |
Easy - Trails |
5.5 mi |
51:25 |
9:18 |
|
| 10/14/2009 |
Run |
Twin Brooks |
Easy - Trails |
4.1 mi |
36:03 |
8:44 |
|
| 10/6/2009 |
Run |
Twin Brooks |
Easy - Trails |
5.4 mi |
46:55 |
8:46 |
|
| 7/12/2009 |
Run |
Bradbury Mountain State Park |
Warm up |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/12/2009 |
Run |
Bradbury Mountain State Park |
Race |
6.0 mi |
41:41 |
6:57 |
|
| 6/28/2009 |
Run |
Bradbury Mountain State Park |
Long |
15.0 mi |
2:21:49 |
9:30 |
|
| 6/23/2009 |
Run |
Twin Brooks |
Easy - Trails |
7.7 mi |
1:09:36 |
9:05 |
|
| 6/20/2009 |
Run |
Sunday River |
Long |
15.2 mi |
3:31:53 |
13:59 |
|
| 6/16/2009 |
Run |
Twin Brooks |
Easy - Trails |
8.7 mi |
1:12:25 |
8:19 |
|
| 6/6/2009 |
Run |
Bradbury Mountain State Park |
Long |
20.4 mi |
3:30:12 |
10:19 |
|
| 6/2/2009 |
Run |
Twin Brooks |
Easy - Trails |
9.2 mi |
1:16:58 |
8:22 |
|
| 5/24/2009 |
Run |
Pineland Farms |
Race |
50.0 km |
3:51:55 |
7:28 |
|
| 5/5/2009 |
Run |
Twin Brooks |
Easy - Trails |
5.6 mi |
48:43 |
8:42 |
|
| 4/18/2009 |
Run |
Lynn |
Hike |
7.3 mi |
2:36:15 |
21:32 |
|