| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2011 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
33:38 |
7:44 |
 |
| 12/15/2010 |
Run |
Neighborhoods Near Home |
Run |
5.6 mi |
42:20 |
7:36 |
|
| 12/14/2010 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
40:25 |
7:18 |
|
| 12/12/2010 |
Run |
Neighborhoods Near Home |
Run |
5.8 mi |
47:34 |
8:11 |
|
| 11/2/2010 |
Run |
Neighborhoods Near Home |
Run |
6.4 mi |
52:28 |
8:14 |
|
| 10/2/2010 |
Run |
NH Marathon |
Race |
26.2 mi |
3:09:32 |
7:15 |
|
| 10/2/2010 |
Run |
NH Marathon |
Warm up |
1.1 mi |
10:50 |
10:14 |
|
| 9/20/2010 |
Run |
Neighborhoods Near Home |
Run |
6.4 mi |
47:50 |
7:26 |
|
| 9/15/2010 |
Run |
Neighborhoods Near Home |
Run |
5.1 mi |
39:26 |
7:44 |
|
| 9/14/2010 |
Run |
Neighborhoods Near Home |
Run |
6.3 mi |
49:47 |
7:56 |
|
| 9/11/2010 |
Run |
Neighborhoods Near Home |
Run |
5.4 mi |
44:33 |
8:20 |
|
| 9/10/2010 |
Run |
Neighborhoods Near Home |
Tempo |
8.1 mi |
57:21 |
7:08 |
|
| 9/9/2010 |
Run |
Baxter Woods |
Run |
4.1 mi |
6:52:58 |
1:40:29 |
|
| 9/6/2010 |
Run |
Neighborhoods Near Home |
Run |
9.2 mi |
1:20:16 |
8:43 |
|
| 9/5/2010 |
Run |
Neighborhoods Near Home |
Run |
8.9 mi |
1:09:28 |
7:50 |
|
| 9/4/2010 |
Run |
Neighborhoods Near Home |
Tempo |
11.6 mi |
1:20:01 |
6:55 |
|
| 9/4/2010 |
Run |
Neighborhoods Near Home |
Run |
5.9 mi |
45:10 |
7:40 |
|
| 9/3/2010 |
Run |
Neighborhoods Near Home |
Run |
5.8 mi |
49:10 |
8:32 |
|
| 8/27/2010 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
40:16 |
7:20 |
|
| 8/26/2010 |
Run |
Portland - Payson Park |
Run |
5.2 mi |
51:27 |
9:50 |
|
| 8/23/2010 |
Run |
Neighborhoods Near Home |
Run |
5.4 mi |
44:30 |
8:18 |
|
| 8/22/2010 |
Run |
Neighborhoods Near Home |
Long |
11.2 mi |
1:27:00 |
7:47 |
|
| 8/19/2010 |
Run |
Back Cove |
Interval |
5.2 mi |
41:38 |
7:57 |
|
| 8/13/2010 |
Run |
Neighborhoods Near Home |
Run |
5.1 mi |
42:52 |
8:30 |
|
| 8/11/2010 |
Run |
Back Cove |
Run |
7.2 mi |
49:05 |
6:51 |
|
| 8/7/2010 |
Run |
Beach to Beacon |
Race |
10.0 km |
34:46 |
5:36 |
|
| 8/7/2010 |
Run |
Beach to Beacon |
Warm up |
1.4 mi |
10:06 |
7:30 |
|
| 8/6/2010 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
22:18 |
7:26 |
|
| 8/5/2010 |
Run |
Neighborhoods Near Home |
Run |
3.7 mi |
27:56 |
7:33 |
|
| 8/2/2010 |
Run |
Neighborhoods Near Home |
Tempo |
5.6 mi |
38:58 |
7:02 |
|
| 8/1/2010 |
Run |
Neighborhoods Near Home |
Long |
11.2 mi |
1:27:01 |
7:46 |
|
| 7/31/2010 |
Run |
Neighborhoods Near Home |
Run |
6.3 mi |
48:28 |
7:43 |
|
| 7/30/2010 |
Run |
Neighborhoods Near Home |
Run |
6.2 mi |
54:29 |
8:51 |
|
| 7/29/2010 |
Run |
Portland - Payson Park |
Run |
3.7 mi |
36:56 |
9:53 |
|
| 7/28/2010 |
Run |
Portland Trails |
Warm up |
4.8 mi |
45:20 |
9:33 |
|
| 7/28/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:47 |
6:03 |
|
| 7/28/2010 |
Run |
Portland |
Warm up |
5.2 mi |
39:40 |
7:43 |
|
| 7/26/2010 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
46:45 |
8:29 |
|
| 7/25/2010 |
Run |
Beach to Beacon |
Run |
7.6 mi |
1:18:00 |
10:19 |
|
| 7/23/2010 |
Run |
Neighborhoods Near Home |
Run |
4.9 mi |
42:06 |
8:36 |
|
| 7/17/2010 |
Run |
Great Cranberry Island |
Race |
50.0 km |
3:55:26 |
7:35 |
|
| 7/15/2010 |
Run |
Back Cove |
Run |
4.0 mi |
35:19 |
8:52 |
|
| 7/14/2010 |
Run |
Back Cove |
Warm up |
2.8 mi |
24:42 |
8:59 |
|
| 7/14/2010 |
Run |
Back Cove |
Race |
5.0 km |
17:42 |
5:42 |
|
| 7/14/2010 |
Run |
Back Cove |
Warm up |
2.6 mi |
20:37 |
8:04 |
|
| 7/12/2010 |
Run |
Neighborhoods Near Home |
Run |
5.6 mi |
40:14 |
7:16 |
|
| 7/9/2010 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
43:05 |
7:49 |
|
| 7/7/2010 |
Run |
Back Cove |
Warm up |
3.3 mi |
35:27 |
10:47 |
|
| 7/7/2010 |
Run |
Back Cove |
Warm up |
5.2 mi |
41:28 |
8:02 |
|
| 7/4/2010 |
Run |
LL Bean 10k |
Trash Run |
6.5 mi |
1:32:02 |
14:07 |
|
| 7/2/2010 |
Run |
Neighborhoods Near Home |
Run |
3.6 mi |
36:37 |
10:11 |
|
| 7/1/2010 |
Run |
Back Cove |
Run |
4.0 mi |
36:17 |
9:09 |
|
| 6/30/2010 |
Run |
Back Cove |
Warm up |
0.3 mi |
1:55 |
7:05 |
|
| 6/30/2010 |
Run |
Back Cove |
Run |
2.6 mi |
18:17 |
7:04 |
|
| 6/25/2010 |
Run |
Neighborhoods Near Home |
Run |
4.7 mi |
37:07 |
7:53 |
|
| 6/24/2010 |
Run |
Back Cove |
Run |
2.9 mi |
30:28 |
10:42 |
|
| 6/23/2010 |
Run |
Back Cove |
Warm up |
2.7 mi |
29:38 |
10:59 |
|
| 6/23/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:03 |
5:49 |
|
| 6/23/2010 |
Run |
Back Cove |
Run |
3.3 mi |
23:05 |
7:01 |
|
| 6/20/2010 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
36:34 |
8:24 |
|
| 6/17/2010 |
Run |
Neighborhoods Near Home |
Run |
3.5 mi |
31:25 |
9:02 |
|
| 6/16/2010 |
Run |
Portland |
Warm up |
5.2 mi |
40:14 |
7:45 |
|
| 6/14/2010 |
Run |
Neighborhoods Near Home |
Run |
8.2 mi |
1:03:40 |
7:49 |
|
| 6/11/2010 |
Run |
Neighborhoods Near Home |
Run |
5.6 mi |
46:31 |
8:20 |
|
| 6/10/2010 |
Run |
Back Cove |
Run |
4.8 mi |
48:41 |
10:04 |
|
| 6/9/2010 |
Run |
Back Cove |
Warm up |
1.6 mi |
13:38 |
8:22 |
|
| 6/9/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:13 |
5:52 |
|
| 6/9/2010 |
Run |
Back Cove |
Warm up |
1.6 mi |
18:19 |
11:11 |
|
| 6/5/2010 |
Run |
Neighborhoods Near Home |
Run |
5.9 mi |
49:34 |
8:27 |
|
| 6/4/2010 |
Run |
Neighborhoods Near Home |
Run |
5.9 mi |
49:20 |
8:26 |
|
| 6/3/2010 |
Run |
Back Cove |
Run |
4.0 mi |
41:34 |
10:24 |
|
| 6/2/2010 |
Run |
Back Cove |
Warm up |
0.3 mi |
4:53 |
15:15 |
|
| 6/2/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:10 |
5:51 |
|
| 6/2/2010 |
Run |
Back Cove |
Tempo |
3.8 mi |
25:29 |
6:44 |
|
| 5/28/2010 |
Run |
Neighborhoods Near Home |
Run |
2.7 mi |
20:22 |
7:40 |
|
| 5/27/2010 |
Run |
Baxter Woods |
Run |
4.7 mi |
51:03 |
10:49 |
|
| 5/21/2010 |
Run |
Neighborhoods Near Home |
Run |
2.7 mi |
21:13 |
7:57 |
|
| 5/20/2010 |
Run |
Baxter Woods |
Run |
4.9 mi |
50:17 |
10:16 |
|
| 5/17/2010 |
Run |
Neighborhoods Near Home |
Run |
6.2 mi |
44:55 |
7:13 |
|
| 5/16/2010 |
Run |
Neighborhoods Near Home |
Long |
7.5 mi |
1:00:04 |
8:02 |
|
| 5/15/2010 |
Run |
Trash Run |
Trash Run |
6.3 mi |
1:13:19 |
11:41 |
|
| 5/14/2010 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
40:21 |
7:17 |
|
| 5/12/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:09 |
5:51 |
|
| 5/12/2010 |
Run |
Back Cove |
Warm up |
0.7 mi |
4:19 |
6:16 |
|
| 5/10/2010 |
Run |
Neighborhoods Near Home |
Run |
4.3 mi |
31:02 |
7:10 |
|
| 5/6/2010 |
Run |
Back Cove |
Run |
4.9 mi |
45:55 |
9:24 |
|
| 5/3/2010 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
30:50 |
7:05 |
|
| 5/2/2010 |
Run |
Neighborhoods Near Home |
Run |
3.6 mi |
35:55 |
10:06 |
|
| 4/29/2010 |
Run |
Back Cove |
Run |
3.9 mi |
35:53 |
9:10 |
|
| 4/23/2010 |
Run |
Neighborhoods Near Home |
Hike |
2.9 mi |
46:01 |
16:06 |
|
| 4/22/2010 |
Run |
Back Cove |
Run |
5.1 mi |
50:45 |
9:59 |
|
| 4/21/2010 |
Run |
Neighborhoods Near Home |
Run |
5.4 mi |
40:18 |
7:27 |
|
| 4/17/2010 |
Run |
Exeter Marathon |
Warm up |
1.2 mi |
22:43 |
19:15 |
|
| 4/17/2010 |
Run |
Exeter Marathon |
Race |
26.2 mi |
2:50:26 |
6:31 |
|
| 4/17/2010 |
Run |
Exeter Marathon |
Warm up |
1.0 mi |
9:48 |
10:20 |
|
| 4/15/2010 |
Run |
Portland |
Run |
6.0 mi |
52:38 |
8:49 |
|
| 4/14/2010 |
Run |
Mackworth Island |
Default |
9.0 mi |
1:03:49 |
7:05 |
|
| 4/11/2010 |
Run |
Portland |
Long |
13.0 mi |
1:34:30 |
7:16 |
|
| 4/9/2010 |
Run |
Neighborhoods Near Home |
Interval |
5.0 mi |
40:09 |
8:01 |
|
| 4/8/2010 |
Run |
Portland |
Run |
6.2 mi |
57:14 |
9:13 |
|
|