| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2009 |
Run |
Portland |
Warm up |
5.0 mi |
41:36 |
8:20 |
 |
| 12/7/2008 |
Run |
A Random Run from Home |
Run |
6.8 mi |
54:55 |
8:09 |
|
| 11/6/2008 |
Run |
Portland |
Run |
3.1 mi |
29:29 |
9:31 |
|
| 11/6/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
37:39 |
7:11 |
|
| 10/9/2008 |
Run |
The Boulevard |
Interval |
6.9 mi |
55:22 |
8:02 |
|
| 9/23/2008 |
Run |
Short Loop |
Run |
6.1 mi |
43:57 |
7:13 |
|
| 9/17/2008 |
Run |
Short Loop |
Tempo |
4.4 mi |
28:26 |
6:28 |
|
| 9/15/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
39:02 |
7:27 |
|
| 9/13/2008 |
Run |
A Random Run from Home |
Run |
7.9 km |
45:25 |
9:16 |
|
| 9/11/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
38:00 |
7:15 |
|
| 9/8/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
35:37 |
6:48 |
|
| 9/3/2008 |
Run |
The Boulevard |
Tempo |
11.1 km |
48:00 |
6:58 |
|
| 9/1/2008 |
Run |
W - Pope to Swett to Pope to WCR |
Long |
26.9 km |
2:07:33 |
7:39 |
|
| 8/28/2008 |
Run |
The Boulevard |
Run |
6.8 km |
39:32 |
9:22 |
|
| 8/21/2008 |
Run |
Portland |
Run |
6.9 km |
54:25 |
12:42 |
|
| 8/20/2008 |
Run |
The Boulevard |
Interval |
5.1 km |
19:04 |
6:01 |
|
| 8/20/2008 |
Run |
The Boulevard |
Warm up |
10.8 km |
54:13 |
8:07 |
|
| 8/14/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
39:00 |
7:26 |
|
| 8/12/2008 |
Run |
Brand Rd - Long Loop |
Run |
17.2 km |
1:30:50 |
8:30 |
|
| 8/9/2008 |
Run |
A Random Run from Home |
Run |
10.3 km |
51:38 |
8:07 |
|
| 8/6/2008 |
Run |
The Boulevard |
Interval |
12.1 km |
55:35 |
7:23 |
|
| 8/2/2008 |
Run |
Beach to Beacon 10k |
Warm up |
9.4 km |
1:15:58 |
13:01 |
|
| 7/28/2008 |
Run |
Figure 4 - Falmouth Rd |
Long |
15.8 km |
1:12:03 |
7:22 |
|
| 7/26/2008 |
Run |
Emily's Run 5k |
Warm up |
8.6 km |
47:40 |
8:59 |
|
| 7/23/2008 |
Run |
The Boulevard |
Interval |
15.6 km |
1:11:12 |
7:21 |
|
| 7/18/2008 |
Run |
Figure 4 - Falmouth Rd |
Long |
10.3 mi |
1:14:50 |
7:19 |
|
| 7/15/2008 |
Run |
Short Loop |
Run |
6.4 mi |
47:58 |
7:30 |
|
| 7/9/2008 |
Run |
The Boulevard |
Fartlek |
16.2 km |
1:09:56 |
6:59 |
|
| 7/1/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
41:01 |
7:49 |
|
| 6/29/2008 |
Run |
Falmouth - West Falmouth 11 Miles |
Long |
26.8 km |
1:50:51 |
6:41 |
|
| 6/25/2008 |
Run |
The Boulevard |
Long |
23.2 km |
1:48:28 |
7:32 |
|
| 6/23/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
40:45 |
7:46 |
|
| 6/16/2008 |
Run |
A Random Run from Home |
Run |
7.3 km |
36:35 |
8:08 |
|
| 6/12/2008 |
Run |
Short Loop |
Run |
4.4 mi |
37:43 |
8:35 |
|
| 6/9/2008 |
Run |
A Random Run from Home |
Run |
5.2 km |
28:18 |
8:46 |
|
| 6/6/2008 |
Run |
Pineland Farms |
Long |
14.5 km |
1:21:15 |
9:02 |
|
| 6/5/2008 |
Run |
Portland |
Run |
2.8 mi |
23:30 |
8:33 |
|
| 6/2/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
40:57 |
7:48 |
|
| 5/22/2008 |
Run |
Portland |
Run |
6.0 km |
30:19 |
8:08 |
|
| 5/12/2008 |
Run |
Short Loop |
Run |
4.6 mi |
37:05 |
8:04 |
|
| 5/8/2008 |
Run |
The Boulevard |
Run |
4.0 mi |
36:11 |
9:03 |
|
| 5/3/2008 |
Run |
Cox Sports Marathon |
Run |
2.8 mi |
22:38 |
8:14 |
|
| 5/2/2008 |
Run |
A Random Run |
Run |
2.7 mi |
20:59 |
7:52 |
|
| 5/1/2008 |
Run |
The Boulevard |
Run |
3.3 mi |
29:18 |
9:01 |
|
| 4/23/2008 |
Run |
A Random Run from Home |
Run |
2.9 mi |
24:11 |
8:21 |
|
| 4/19/2008 |
Run |
W - Little Sebago |
Long |
12.4 mi |
1:39:27 |
8:02 |
|
| 4/17/2008 |
Run |
The Boulevard |
Run |
6.5 mi |
50:22 |
7:45 |
|
| 4/15/2008 |
Run |
A Random Run from Home |
GRP |
10.1 mi |
1:08:49 |
6:49 |
|
| 4/12/2008 |
Run |
Falmouth - Maine Roasters |
Long |
16.5 mi |
2:13:15 |
8:05 |
|
| 4/10/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
38:22 |
7:19 |
|
| 4/6/2008 |
Run |
A Random Run from Home |
Run |
8.2 mi |
1:02:55 |
7:41 |
|
| 3/30/2008 |
Run |
ING Georgia Marathon |
Race |
26.2 mi |
3:00:46 |
6:54 |
|
| 3/28/2008 |
Run |
Georgia |
Run |
4.0 mi |
35:37 |
8:55 |
|
| 3/27/2008 |
Run |
Georgia |
Run |
7.4 mi |
59:06 |
8:00 |
|
| 3/24/2008 |
Run |
Lunch Loop |
Run |
5.4 mi |
39:32 |
7:20 |
|
| 3/23/2008 |
Run |
A Random Run from Home |
Long |
14.7 mi |
1:47:12 |
7:19 |
|
| 3/19/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
41:11 |
7:51 |
|
| 3/16/2008 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:16:31 |
5:51 |
|
| 3/16/2008 |
Run |
New Bedford Half Marathon |
Warm up |
5.1 mi |
40:34 |
7:58 |
|
| 3/11/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
37:37 |
7:10 |
|
| 3/9/2008 |
Run |
A Random Run from Home |
Tempo |
12.4 mi |
1:26:31 |
7:01 |
|
| 3/7/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
38:35 |
7:21 |
|
| 3/5/2008 |
Run |
USM Indoor Track |
Interval |
7.1 mi |
46:26 |
6:32 |
|
| 2/25/2008 |
Run |
Lunch Loop |
Tempo |
5.3 mi |
36:01 |
6:48 |
|
| 2/23/2008 |
Run |
A Random Run from Home |
Run |
8.9 mi |
1:05:53 |
7:27 |
|
| 2/21/2008 |
Run |
The Boulevard |
Run |
6.9 mi |
53:42 |
7:47 |
|
| 2/20/2008 |
Run |
A Random Run from Home |
Tempo |
7.2 mi |
50:18 |
7:00 |
|
| 2/12/2008 |
Run |
A Random Run from Home |
Fartlek |
7.1 mi |
51:11 |
7:13 |
|