Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/1/2014 Run
Neighborhoods Near Home
Run 3.0 mi 25:00 8:20
8/8/2013 Run
Portland
Run 4.1 mi 43:28 10:45
8/1/2013 Run
Back Cove
Run 4.0 mi 37:55 9:27
7/27/2013 Run
Great Cranberry Island
Race 50.0 km 4:54:36 9:29
7/25/2013 Run
Back Cove
Run 5.0 mi 59:37 11:53
7/25/2013 Run
Portland
Run 1.8 mi 14:40 8:21
7/19/2013 Run
Neighborhoods Near Home
Run 3.7 mi 37:31 10:12
7/18/2013 Run
Portland
Run 3.7 mi 46:43 12:46
7/17/2013 Run
Back Cove
Race 5.0 km 18:48 6:04
7/15/2013 Run
Neighborhoods Near Home
Run 3.3 mi 32:56 9:52
7/12/2013 Run
Neighborhoods Near Home
Run 4.9 mi 47:55 9:49
7/11/2013 Run
Portland
Run 5.0 mi 45:00 9:00
7/10/2013 Run
Neighborhoods Near Home
Run 6.8 mi 59:03 8:39
7/7/2013 Run
Neighborhoods Near Home
Run 3.4 mi 33:15 9:42
7/2/2013 Run
Neighborhoods Near Home
Run 3.4 mi 28:26 8:28
6/24/2013 Run
Neighborhoods Near Home
Run 3.3 mi 27:05 8:07
6/20/2013 Run
Portland
Run 4.9 mi 53:12 10:52
6/13/2013 Run
Neighborhoods Near Home
Run 3.0 mi 27:17 8:59
6/9/2013 Run
Neighborhoods Near Home
Run 5.2 mi 47:02 9:04
6/8/2013 Run
Neighborhoods Near Home
Run 4.2 mi 45:14 10:51
6/6/2013 Run
Back Cove
Run 4.0 mi 40:45 10:12
6/4/2013 Run
Mountain Division Trail
Run 5.0 mi 44:58 9:00
5/30/2013 Run
Portland
Run 4.8 mi 45:42 9:29
5/29/2013 Run
Back Cove
Run 2.1 mi 20:18 9:40
5/29/2013 Run
Back Cove
Race 5.0 km 18:25 5:56
5/27/2013 Run
Neighborhoods Near Home
Run 5.5 mi 45:01 8:08
5/26/2013 Run
Neighborhoods Near Home
Run 3.9 mi 33:53 8:36
5/20/2013 Run
Neighborhoods Near Home
Run 2.3 mi 26:02 11:11
5/12/2013 Run
Neighborhoods Near Home
Run 2.2 mi 23:45 11:03
5/11/2013 Run
Neighborhoods Near Home
Run 6.7 mi 56:59 8:31
5/9/2013 Run
Back Cove
Run 5.2 mi 56:57 11:04
5/8/2013 Run
Neighborhoods Near Home
Run 5.0 mi 41:53 8:27
5/6/2013 Run
Neighborhoods Near Home
Run 2.2 mi 26:27 12:15
4/30/2013 Run
Sebago to the Sea
Run 4.2 mi 47:45 11:19
4/25/2013 Run
Portland
Run 4.9 mi 52:54 10:43
4/23/2013 Run
Neighborhoods Near Home
Run 4.1 mi 33:41 8:18
4/22/2013 Run
Neighborhoods Near Home
Run 3.3 mi 27:17 8:12
4/20/2013 Run
Neighborhoods Near Home
Run 5.5 mi 55:45 10:12
4/19/2013 Run
Neighborhoods Near Home
Run 2.3 mi 24:04 10:25
4/18/2013 Run
Deering Oaks
Run 4.4 mi 53:12 12:11
4/17/2013 Run
Neighborhoods Near Home
Run 3.1 mi 26:37 8:36
4/12/2013 Run
Neighborhoods Near Home
Run 3.3 mi 27:08 8:20
4/10/2013 Run
Neighborhoods Near Home
Run 3.3 mi 27:36 8:19
4/9/2013 Run
Neighborhoods Near Home
Run 3.4 mi 26:49 8:01
4/8/2013 Run
Neighborhoods Near Home
Run 7.1 mi 58:05 8:13
4/5/2013 Run
Neighborhoods Near Home
Run 7.4 mi 1:04:31 8:46
4/4/2013 Run
Portland
Run 2.6 mi 33:35 12:47
3/27/2013 Run
Neighborhoods Near Home
Run 3.0 mi 32:08 10:45
3/26/2013 Run
Neighborhoods Near Home
Run 4.4 mi 38:38 8:51
3/5/2013 Run
Neighborhoods Near Home
Run 5.7 mi 49:28 8:45
2/25/2013 Run
Neighborhoods Near Home
Run 3.4 mi 29:16 8:34
2/21/2013 Run
Portland - PYA Street
Run 3.3 mi 32:34 9:49
2/20/2013 Run
Neighborhoods Near Home
Run 3.4 mi 25:54 7:43
2/19/2013 Run
Neighborhoods Near Home
Run 3.3 mi 26:33 8:00
2/4/2013 Run
Neighborhoods Near Home
Run 3.1 mi 31:45 10:19
2/1/2013 Run
Neighborhoods Near Home
Run 2.2 mi 15:37 7:01
1/31/2013 Run
Portland
Run 5.8 mi 44:13 7:42
1/29/2013 Run
Neighborhoods Near Home
Run 3.4 mi 27:22 8:03
1/28/2013 Run
Neighborhoods Near Home
Run 3.0 mi 31:23 10:26
1/27/2013 Run
Neighborhoods Near Home
Run 2.4 mi 35:03 14:37
1/23/2013 Run
Neighborhoods Near Home
Run 9.1 mi 1:11:47 7:54
1/15/2013 Run
Neighborhoods Near Home
Run 1.0 mi 8:00 8:00
1/14/2013 Run
Neighborhoods Near Home
Run 3.4 mi 27:26 8:12
1/11/2013 Run
Neighborhoods Near Home
Run 3.4 mi 27:25 8:10
1/10/2013 Run
Portland
Run 22.7 mi 4:31:06 11:56
1/9/2013 Run
Neighborhoods Near Home
Run 3.4 mi 28:21 8:24
1/8/2013 Run
Neighborhoods Near Home
Run 3.3 mi 26:58 8:09
1/7/2013 Run
Neighborhoods Near Home
Run 3.4 mi 26:55 7:56
1/5/2013 Run
Neighborhoods Near Home
Run 6.8 mi 56:43 8:22
1/1/2013 Run
Boston
Run 1.6 mi 15:31 9:35
1/1/2013 Run
Boston Marathon
Race 26.2 mi 3:47:48 8:42
12/30/2012 Run
Bradbury Mountain
Run 3.9 mi 31:36 8:02
12/24/2012 Run
Neighborhoods Near Home
Run 2.2 mi 23:47 10:43
12/23/2012 Run
Neighborhoods Near Home
Run 9.1 mi 1:10:19 7:44
12/22/2012 Run
Neighborhoods Near Home
Run 7.9 mi 1:04:15 8:06
12/20/2012 Run
Neighborhoods Near Home
Run 1.6 mi 29:51 18:54
12/16/2012 Run
Neighborhoods Near Home
Run 5.0 mi 38:12 7:39
12/15/2012 Run
Neighborhoods Near Home
Run 3.3 mi 25:48 7:57
12/14/2012 Run
Neighborhoods Near Home
Run 6.0 mi 49:38 8:20
12/12/2012 Run
Neighborhoods Near Home
Run 7.0 mi 58:05 8:19
12/9/2012 Run
Thorncrag Bird Sanctuary
Race 10.6 mi 1:30:00 8:31
12/8/2012 Run
Neighborhoods Near Home
Run 6.2 mi 48:44 7:52
12/5/2012 Run
Neighborhoods Near Home
Run 2.7 mi 50:00 18:53
12/4/2012 Run
Back Cove
Run 8.9 mi 1:14:20 8:23
12/1/2012 Run
Neighborhoods Near Home
Run 4.6 mi 37:39 8:09
12/1/2012 Run
Neighborhoods Near Home
Run 1.3 mi 26:03 19:44
11/29/2012 Run
Back Cove
Run 10.0 mi 1:25:51 8:36
11/27/2012 Run
Back Cove
Run 5.2 mi 42:54 8:17
11/26/2012 Run
Neighborhoods Near Home
Run 5.4 mi 44:34 8:20
11/25/2012 Run
Neighborhoods Near Home
Run 6.0 mi 46:42 7:46
11/24/2012 Run
Neighborhoods Near Home
Run 1.3 mi 25:06 19:10
11/23/2012 Run
Neighborhoods Near Home
Run 3.2 mi 25:20 8:01
11/15/2012 Run
Back Cove
Run 4.0 mi 38:37 9:41
11/11/2012 Run
Falmouth
Run 13.1 mi 1:33:34 7:10
11/9/2012 Run
Neighborhoods Near Home
Run 5.1 mi 43:28 8:37
11/8/2012 Run
Portland - PYA Street
Run 3.4 mi 32:40 9:44
11/1/2012 Run
Back Cove
Run 3.8 mi 45:14 11:59
10/30/2012 Run
Mount Vernon
Run 3.7 mi 29:38 8:00
10/29/2012 Run
Neighborhoods Near Home
Run 5.5 mi 47:12 8:33
10/26/2012 Run
Neighborhoods Near Home
Run 3.0 mi 23:34 7:52