| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2016 |
Run |
Trails Near Home |
Run |
4.2 mi |
47:04 |
11:11 |
 |
| 7/12/2016 |
Run |
Trails Near Home |
Run |
4.2 mi |
43:43 |
10:28 |
|
| 7/11/2016 |
Run |
Neighborhoods Near Home |
Run |
4.1 mi |
45:33 |
11:07 |
|
| 7/10/2016 |
Run |
Town Commons |
Run |
8.1 mi |
1:11:06 |
8:48 |
|
| 7/9/2016 |
Run |
Trails Near Home |
Run |
5.7 mi |
56:42 |
10:03 |
|
| 7/2/2016 |
Run |
Trails Near Home |
Run |
4.2 mi |
42:03 |
9:57 |
|
| 6/29/2016 |
Run |
Back Cove |
Run |
3.4 mi |
41:53 |
12:28 |
|
| 6/29/2016 |
Run |
Back Cove |
Race |
5.0 km |
19:25 |
6:15 |
|
| 6/29/2016 |
Run |
Back Cove |
Run |
2.5 mi |
25:30 |
10:23 |
|
| 6/28/2016 |
Run |
Trails Near Home |
Run |
3.3 mi |
36:39 |
11:01 |
|
| 6/21/2016 |
Run |
Trails Near Home |
Run |
5.2 mi |
1:03:22 |
12:12 |
|
| 6/8/2016 |
Run |
Trails Near Home |
Run |
2.8 mi |
26:00 |
9:22 |
|
| 6/5/2016 |
Run |
Town Commons |
Run |
11.0 mi |
1:55:09 |
10:27 |
|
| 6/3/2016 |
Run |
Town Commons |
Run |
9.7 mi |
1:42:51 |
10:39 |
|
| 5/31/2016 |
Run |
Town Commons |
Run |
8.1 mi |
1:18:55 |
9:44 |
|
| 5/30/2016 |
Run |
Main Street Mile |
Race |
1.0 mi |
5:40 |
5:41 |
|
| 5/30/2016 |
Run |
Main Street Mile |
Run |
2.7 mi |
35:00 |
12:58 |
|
| 5/24/2016 |
Run |
Central Maine Community College |
Run |
4.0 mi |
43:18 |
10:48 |
|
| 5/23/2016 |
Run |
Trails Near Home |
Run |
6.2 mi |
1:01:26 |
10:00 |
|
| 5/22/2016 |
Run |
Trails Near Home |
Run |
5.7 mi |
47:49 |
8:25 |
|
| 5/20/2016 |
Run |
Trails Near Home |
Run |
5.7 mi |
56:40 |
10:01 |
|
| 5/19/2016 |
Run |
Brunswick |
Run |
3.7 mi |
55:58 |
15:06 |
|
| 5/18/2016 |
Run |
Trails Near Home |
Run |
8.3 mi |
1:17:00 |
9:17 |
|
| 5/16/2016 |
Run |
Trails Near Home |
Run |
5.9 mi |
55:30 |
9:29 |
|
| 5/14/2016 |
Run |
Pineland Farms |
Run |
8.2 mi |
1:18:55 |
9:35 |
|
| 5/13/2016 |
Run |
Brunswick |
Run |
2.3 mi |
43:24 |
19:08 |
|
| 5/13/2016 |
Run |
Town Commons |
Run |
8.0 mi |
1:16:20 |
9:34 |
|
| 5/11/2016 |
Run |
Neighborhoods Near Home |
Run |
1.6 mi |
24:11 |
15:25 |
|
| 5/9/2016 |
Run |
Neighborhoods Near Home |
Run |
4.2 mi |
36:55 |
8:45 |
|
| 5/8/2016 |
Run |
Town Commons |
Run |
9.2 mi |
1:25:22 |
9:20 |
|
| 4/24/2016 |
Run |
Town Commons |
Run |
7.5 mi |
1:05:50 |
8:46 |
|
| 4/17/2016 |
Run |
Town Commons |
Run |
8.0 mi |
1:14:25 |
9:19 |
|
| 4/9/2016 |
Run |
Orange Lake |
Run |
3.7 mi |
50:25 |
13:45 |
|
| 4/6/2016 |
Run |
Orange Lake |
Run |
4.2 mi |
32:11 |
7:37 |
|
| 4/3/2016 |
Run |
Trails Near Home |
Run |
4.0 mi |
30:36 |
7:39 |
|
| 3/29/2016 |
Run |
Neighborhoods Near Home |
Run |
6.0 mi |
51:07 |
8:32 |
|
| 3/20/2016 |
Run |
Dallas |
Run |
2.6 mi |
17:07 |
6:35 |
|
| 3/20/2016 |
Run |
Rock 'n' Roll Dallas Half Marathon |
Race |
13.1 mi |
1:29:11 |
6:49 |
|
| 3/19/2016 |
Run |
Dallas |
Run |
3.8 mi |
33:12 |
8:42 |
|
| 3/18/2016 |
Run |
Dallas |
Run |
7.5 mi |
1:18:19 |
10:26 |
|
| 3/17/2016 |
Run |
Dallas |
Run |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/16/2016 |
Run |
Dallas |
Run |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/11/2016 |
Run |
Neighborhoods Near Home |
Run |
5.7 mi |
48:28 |
8:35 |
|
| 3/4/2016 |
Run |
Neighborhoods Near Home |
Run |
5.3 mi |
48:33 |
9:06 |
|
| 2/28/2016 |
Run |
Mackworth Island |
Run |
9.5 mi |
1:07:36 |
7:08 |
|
| 1/30/2016 |
Run |
Brunswick |
Run |
4.0 mi |
38:35 |
9:38 |
|
| 1/27/2016 |
Run |
Neighborhoods Near Home |
Run |
3.1 mi |
26:46 |
8:42 |
|
| 1/26/2016 |
Run |
Neighborhoods Near Home |
Run |
4.6 mi |
38:32 |
8:25 |
|
| 1/25/2016 |
Run |
Neighborhoods Near Home |
Run |
4.6 mi |
41:57 |
9:07 |
|
| 1/17/2016 |
Run |
Neighborhoods Near Home |
Run |
4.1 mi |
36:01 |
8:53 |
|
| 1/10/2016 |
Run |
Neighborhoods Near Home |
Run |
4.6 mi |
41:56 |
9:07 |
|
| 1/4/2016 |
Run |
Neighborhoods Near Home |
Run |
4.3 mi |
36:18 |
8:29 |
|
| 1/3/2016 |
Run |
Town Commons |
Run |
3.5 mi |
42:34 |
12:14 |
|
| 9/15/2015 |
Run |
Trails Near Home |
Run |
4.2 mi |
37:00 |
8:49 |
|
| 9/12/2015 |
Run |
Town Commons |
Run |
8.2 mi |
1:15:21 |
9:11 |
|
| 9/10/2015 |
Run |
Trails Near Home |
Run |
4.3 mi |
42:08 |
9:52 |
|
| 9/7/2015 |
Run |
Trails Near Home |
Run |
4.3 mi |
42:07 |
9:48 |
|
| 9/5/2015 |
Run |
Bradbury Mountain |
Run |
9.2 mi |
1:26:55 |
9:26 |
|
| 9/2/2015 |
Run |
Back Cove |
Run |
1.7 mi |
18:27 |
10:41 |
|
| 9/2/2015 |
Run |
Back Cove |
Race |
5.0 km |
19:49 |
6:23 |
|
| 9/2/2015 |
Run |
Back Cove |
Run |
0.9 mi |
15:59 |
18:36 |
|
| 8/29/2015 |
Run |
Bradbury Mountain |
Run |
12.0 mi |
1:55:27 |
9:40 |
|
| 8/20/2015 |
Run |
Boise |
Run |
4.4 mi |
41:39 |
9:32 |
|
| 8/19/2015 |
Run |
Boise |
Run |
5.9 mi |
1:02:50 |
10:41 |
|
| 8/18/2015 |
Run |
Boise |
Run |
6.1 mi |
1:03:51 |
10:33 |
|
| 8/17/2015 |
Run |
Boise |
Run |
4.6 mi |
43:14 |
9:27 |
|
| 8/16/2015 |
Run |
Boise |
Run |
3.3 mi |
56:03 |
17:03 |
|
| 8/2/2015 |
Run |
Trails Near Home |
Run |
1.3 mi |
12:42 |
10:00 |
|
| 8/2/2015 |
Run |
Town Commons |
Run |
5.1 mi |
51:38 |
10:09 |
|
| 8/2/2015 |
Run |
Trails Near Home |
Run |
1.6 mi |
16:26 |
10:05 |
|
| 7/18/2015 |
Run |
Neighborhoods Near Home |
Run |
4.8 mi |
1:06:40 |
13:54 |
|
| 7/16/2015 |
Run |
Town Commons |
Run |
8.1 mi |
1:26:57 |
10:43 |
|
| 7/8/2015 |
Run |
Back Cove |
Run |
1.0 mi |
12:00 |
12:00 |
|
| 7/8/2015 |
Run |
Back Cove |
Race |
5.0 km |
20:25 |
6:35 |
|
| 7/4/2015 |
Run |
LL Bean 4th of July 10k |
Run |
3.0 km |
25:00 |
13:25 |
|
| 7/4/2015 |
Run |
LL Bean 4th of July 10k |
Race |
1.0 mi |
18:05 |
18:05 |
|
| 7/4/2015 |
Run |
LL Bean 4th of July 10k |
Race |
10.0 km |
41:56 |
6:45 |
|
| 6/25/2015 |
Run |
Neighborhoods Near Home |
Run |
6.1 mi |
54:56 |
9:05 |
|
| 6/24/2015 |
Run |
Back Cove |
Run |
2.1 mi |
46:30 |
22:09 |
|
| 6/24/2015 |
Run |
Back Cove |
Race |
5.0 km |
23:29 |
7:34 |
|
| 5/30/2015 |
Run |
Neighborhoods Near Home |
Run |
4.9 mi |
42:33 |
8:41 |
|
| 5/27/2015 |
Run |
Back Cove |
Run |
0.5 mi |
4:04 |
8:09 |
|
| 5/27/2015 |
Run |
Back Cove |
Run |
5.0 km |
25:05 |
8:05 |
|
| 4/26/2015 |
Run |
Hy-Vee Half Marathon |
Race |
13.1 mi |
1:28:51 |
6:47 |
|
| 4/25/2015 |
Run |
Des Moines |
Run |
3.5 mi |
33:54 |
9:37 |
|
| 4/24/2015 |
Run |
Des Moines |
Run |
3.7 mi |
30:03 |
8:06 |
|
| 4/23/2015 |
Run |
Des Moines |
Run |
9.6 mi |
1:28:08 |
9:11 |
|
| 4/21/2015 |
Run |
Neighborhoods Near Home |
Run |
2.2 mi |
37:45 |
16:56 |
|
| 4/15/2015 |
Run |
Neighborhoods Near Home |
Run |
10.5 mi |
1:22:15 |
7:53 |
|
| 4/12/2015 |
Run |
Neighborhoods Near Home |
Run |
4.8 mi |
3:00:00 |
37:54 |
|
| 3/29/2015 |
Run |
Neighborhoods Near Home |
Run |
4.3 mi |
39:08 |
9:06 |
|
| 3/15/2015 |
Run |
Neighborhoods Near Home |
Run |
4.8 mi |
42:32 |
8:50 |
|
| 3/11/2015 |
Run |
Neighborhoods Near Home |
Run |
4.1 mi |
33:35 |
8:08 |
|
| 3/8/2015 |
Run |
Byrne's Irish Pub 5k |
Run |
2.6 mi |
1:52:40 |
43:20 |
|
| 3/8/2015 |
Run |
Byrne's Irish Pub 5k |
Race |
5.0 km |
19:59 |
6:26 |
|
| 3/8/2015 |
Run |
Byrne's Irish Pub 5k |
Run |
2.5 mi |
22:17 |
8:47 |
|
| 3/7/2015 |
Run |
Trails Near Home |
Run |
2.0 mi |
30:41 |
15:21 |
|
| 2/28/2015 |
Run |
Brunswick |
Run |
5.9 mi |
1:04:44 |
11:01 |
|
| 1/28/2015 |
Run |
Neighborhoods Near Home |
Run |
3.5 mi |
33:14 |
9:38 |
|
| 1/24/2015 |
Run |
Neighborhoods Near Home |
Run |
11.2 mi |
1:34:37 |
8:27 |
|