| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2012 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
24:04 |
8:02 |
 |
| 2/3/2011 |
Run |
Portland - PYA Street |
Run |
3.0 mi |
35:00 |
11:40 |
|
| 1/27/2011 |
Run |
Portland - PYA Street |
Run |
2.5 mi |
32:35 |
13:03 |
|
| 1/20/2011 |
Run |
Portland - PYA Street |
Hill |
3.1 mi |
31:17 |
10:12 |
|
| 2/12/2010 |
Run |
Lunch Loop |
Run |
3.1 mi |
23:20 |
7:37 |
|
| 1/20/2010 |
Run |
Neighborhoods Near Home |
Run |
6.0 mi |
50:04 |
8:19 |
|
| 1/19/2010 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
36:48 |
8:22 |
|
| 1/19/2010 |
Run |
Neighborhoods Near Home |
Run |
9.1 mi |
1:17:29 |
8:34 |
|
| 3/22/2009 |
Run |
Bradbury Mountain State Park |
Long |
15.7 mi |
2:13:15 |
8:30 |
|
| 3/10/2009 |
Run |
Lunch Loop |
Run |
5.3 mi |
40:47 |
7:42 |
|
| 3/5/2009 |
Run |
Lunch Loop |
Run |
5.7 mi |
43:12 |
7:38 |
|
| 3/4/2009 |
Run |
Lunch Loop |
Run |
5.3 mi |
39:05 |
7:26 |
|
| 2/20/2009 |
Run |
Neighborhoods Near Home |
Run |
7.7 mi |
56:33 |
7:19 |
|
| 2/19/2009 |
Run |
Portland - PYA Street |
Run |
4.8 mi |
46:55 |
9:42 |
|
| 2/4/2009 |
Run |
Neighborhoods Near Home |
Run |
5.0 mi |
38:31 |
7:43 |
|
| 1/29/2009 |
Run |
Portland - PYA Street |
Run |
4.3 mi |
42:31 |
9:50 |
|
| 1/24/2009 |
Run |
Long Loop |
Run |
6.6 mi |
50:29 |
7:39 |
|
| 1/3/2009 |
Run |
Running From an Angel |
Race |
50.0 mi |
7:47:27 |
9:21 |
|
| 1/2/2009 |
Run |
Las Vegas |
Run |
2.0 mi |
21:55 |
10:58 |
|
| 12/29/2008 |
Run |
Las Vegas |
Run |
5.4 mi |
47:14 |
8:45 |
|
| 12/26/2008 |
Run |
Neighborhoods Near Home |
Run |
7.2 mi |
57:43 |
8:01 |
|
| 12/15/2008 |
Run |
Lunch Loop |
Tempo |
5.3 mi |
33:50 |
6:27 |
|
| 12/13/2008 |
Run |
W - Little Sebago |
Run |
8.7 mi |
1:06:35 |
7:40 |
|
| 12/11/2008 |
Run |
Portland |
Run |
3.0 mi |
35:53 |
11:58 |
|
| 12/4/2008 |
Run |
Portland - PYA Street |
Run |
3.8 mi |
34:54 |
9:19 |
|
| 12/4/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
37:56 |
7:14 |
|
| 12/1/2008 |
Run |
A Random Run from Home |
Run |
8.5 mi |
1:07:52 |
8:00 |
|
| 11/28/2008 |
Run |
Chemo Pond |
Run |
5.2 mi |
42:22 |
8:09 |
|
| 11/3/2008 |
Run |
A Random Run from Home |
Run |
8.0 mi |
58:40 |
7:20 |
|
| 10/29/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
38:32 |
7:21 |
|
| 10/27/2008 |
Run |
A Random Run from Home |
Run |
6.1 mi |
47:24 |
7:47 |
|
| 10/23/2008 |
Run |
Portland |
Run |
2.6 mi |
25:13 |
9:42 |
|
| 10/22/2008 |
Run |
Home to Work |
Long |
12.3 mi |
1:30:16 |
7:21 |
|
| 10/20/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
37:24 |
7:08 |
|
| 10/15/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
39:15 |
7:29 |
|
| 10/10/2008 |
Run |
Home to Work |
Long |
13.1 mi |
1:33:02 |
7:06 |
|
| 10/8/2008 |
Run |
Lunch Loop |
Tempo |
5.3 mi |
34:34 |
6:36 |
|
| 10/6/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
35:19 |
6:44 |
|
| 10/4/2008 |
Run |
Connecticut |
Hike |
4.1 mi |
1:29:32 |
21:51 |
|
| 10/4/2008 |
Run |
Connecticut |
Run |
3.8 mi |
38:55 |
10:23 |
|
| 10/2/2008 |
Run |
The Boulevard |
Interval |
4.2 mi |
34:57 |
8:20 |
|