Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/21/2000 Run
An Old Race Result
 Race 3.0 km 9:39 5:11
6/25/2000 Run
Fairfield Half Marathon
 Race 13.1 mi 1:28:51 6:47
10/21/2000 Run
An Old Race Result
 Race 5.0 mi 27:45 5:37
12/16/2000 Run
Jacksonville Marathon
 Race 26.2 mi 3:17:42 7:33
6/27/2001 Run
Fairfield Half Marathon
 Race 13.1 mi 1:39:27 7:36
11/22/2001 Run
Manchester Road Race
 Race 4.8 mi 29:12 6:09
7/26/2003 Run
Peak's Island
 Race 5.0 mi 32:02 6:25
8/2/2003 Run
Beach to Beacon 10k
 Race 10.0 km 39:34 6:22
8/8/2003 Run
St. Peter's 4 Miler
 Race 4.0 mi 24:01 6:01
9/21/2003 Run
Portland Trails 10k
 Race 10.0 km 36:13 5:50
10/5/2003 Run
Maine Marathon
 Race 26.2 mi 3:18:23 7:35
4/24/2004 Run
Cleveland Marathon
 Race 26.2 mi 3:07:05 7:09
8/1/2004 Run
Beach to Beacon 10k
 Race 10.0 km 35:45 5:46
11/7/2004 Run
San Antonio Marathon
 Race 26.2 mi 3:10:19 7:16
4/18/2005 Run
Boston Marathon
 Race 26.2 mi 3:40:37 8:26
6/19/2005 Run
An Old Race Result
 Race 1.0 mi 4:48 4:49
8/6/2005 Run
Beach to Beacon 10k
 Race 10.0 km 35:49 5:46
10/23/2005 Run
Mystic Places Marathon
 Race 26.2 mi 2:52:35 6:36
3/5/2006 Run
An Old Race Result
 Race 5.0 km 18:58 6:07
3/19/2006 Run
New Bedford Half Marathon
 Race 13.1 mi 1:22:53 6:20
5/28/2006 Run
Vermont City Marathon
 Race 26.2 mi 3:02:04 6:57
6/18/2006 Run
An Old Race Result
 Race 1.0 mi 4:39 4:40
8/5/2006 Run
Beach to Beacon 10k
 Race 10.0 km 34:42 5:36
11/5/2006 Run
New York City Marathon
 Race 26.2 mi 2:51:42 6:34
1/2/2007 Run
Figure 4 - Falmouth Rd
 Run 5.7 mi 43:24 7:37
1/3/2007 Run
Long Loop
 Run 6.7 mi 51:40 7:42
1/4/2007 Run
Figure 4 - Smith Rd
 Run 4.8 mi 37:59 7:55
1/5/2007 Health          
1/7/2007 Run
Connecticut
 Long 9.2 mi 1:05:32 7:08
1/9/2007 Run
Figure 4 - Smith Rd
 Run 4.8 mi 36:01 7:31
1/10/2007 Run
Short Loop
 Run 4.4 mi 30:38 6:58
1/11/2007 Run
Short Loop
 Run 4.4 mi 31:46 7:14
1/12/2007 Health          
1/13/2007 Run
Flag Route
 Run 9.0 mi 1:06:02 7:19
1/14/2007 Run
Falmouth - West Falmouth 11 Miles
 Tempo 11.1 mi 1:16:53 6:56
1/15/2007 Health          
1/16/2007 Run
Figure 4 - Smith Rd
 Run 4.8 mi 36:21 7:35
1/17/2007 Health          
1/18/2007 Run
Lunch Loop
 Run 5.1 mi 37:05 7:17
1/19/2007 Health          
1/20/2007 Run
Flag Route
 Run 9.0 mi 1:06:15 7:20
1/21/2007 Run
Yarmouth - Granite St 15
 Long 15.0 mi 1:45:27 7:02
1/22/2007 Run
Treadmill
 Run 1.0 mi 7:37 7:37
1/22/2007 Weights          
1/23/2007 Health          
1/24/2007 Run
Lunch Loop
 Run 5.1 mi 34:15 6:43
1/24/2007 Run
Figure 4 - Falmouth Rd
 Tempo 5.7 mi 37:52 6:39
1/25/2007 Run
Treadmill
 Run 1.0 mi 7:40 7:40
1/25/2007 Weights          
1/25/2007 Run
Lunch Loop
 Run 5.2 mi 36:15 6:59
1/26/2007 Swim   Free Style 1250.0 m 29:51 38:26
1/27/2007 Health          
1/28/2007 Run
Flag Route
 Long 9.0 mi 1:06:27 7:22
1/29/2007 Health          
1/30/2007 Run
Treadmill
 Run 1.0 mi 7:31 7:31
1/30/2007 Weights          
1/30/2007 Run
Lunch Loop
 Run 5.1 mi 36:10 7:06
1/31/2007 Run
Lunch Loop
 Run 5.1 mi 35:14 6:55
2/1/2007 Run
Treadmill
 Run 1.0 mi 7:07 7:07
2/1/2007 Weights          
2/1/2007 Run
Treadmill
 Run 2.3 mi 15:24 6:42
2/2/2007 Run
Short Loop
 Run 4.4 mi 32:52 7:29
2/2/2007 Swim   Free Style 1200.0 m 30:01 40:16
2/3/2007 Run
Short Loop
 Run 4.4 mi 31:40 7:12
2/4/2007 Run
Cape Elizabeth Mid Winter Classic 10 Miler
 Race 10.0 mi 1:01:32 6:10
2/4/2007 Run
Cape Elizabeth Mid Winter Classic 10 Miler
 Run 2.5 mi 26:41 10:41
2/5/2007 Run
Treadmill
 Run 1.0 mi 7:37 7:37
2/5/2007 Weights          
2/6/2007 Health          
2/7/2007 Swim   Free Style 1250.0 m 30:36 39:24
2/8/2007 Run
Lunch Loop
 Run 5.1 mi 34:45 6:49
2/9/2007 Run
Treadmill
 Run 1.0 mi 7:34 7:34
2/9/2007 Weights          
2/9/2007 Run
Lunch Loop
 Run 5.1 mi 35:02 6:53
2/10/2007 Run
Flag Route
 Run 9.0 mi 1:07:36 7:29
2/11/2007 Run
Falmouth - West Falmouth 15 Miles
 Long 15.1 mi 1:44:06 6:54
2/12/2007 Run
Lunch Loop
 Run 5.1 mi 35:31 6:58
2/13/2007 Run
Treadmill
 Run 1.0 mi 7:37 7:37
2/13/2007 Weights          
2/13/2007 Run
USM Indoor Track
 Run 3.0 mi 21:00 7:00
2/13/2007 Run
USM Indoor Track
 Interval 3.0 mi 15:52 5:18
2/14/2007 Health          
2/15/2007 Health          
2/16/2007 Health          
2/17/2007 Health          
2/18/2007 Health          
2/19/2007 Health          
2/20/2007 Run
USM Indoor Track
 Run 6.0 mi 47:07 7:52
2/20/2007 Run
USM Indoor Track
 Interval 3200.0 m 9:42 4:53
2/21/2007 Run
Lunch Loop
 Run 5.1 mi 36:00 7:04
2/22/2007 Run
Figure 4 - Falmouth Rd
 Run 5.7 mi 40:10 7:03
2/23/2007 Swim   Free Style 1300.0 m 30:38 37:56
2/23/2007 Run
A Random Run from Home
 Run 3.0 mi 20:49 6:57
2/24/2007 Health          
2/25/2007 Run
Flag Route
 Long 9.0 mi 1:03:21 7:01
2/26/2007 Run
Lunch Loop
 Run 5.1 mi 34:28 6:46
2/26/2007 Run
Figure 4 - Smith Rd
 Run 4.8 mi 33:55 7:04
2/27/2007 Run
Treadmill
 Run 1.0 mi 7:36 7:36
2/27/2007 Weights          
2/27/2007 Run
USM Indoor Track
 Run 6.0 mi 41:58 7:00
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