Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/5/2007 Health          
1/12/2007 Health          
1/15/2007 Health          
1/17/2007 Health          
1/19/2007 Health          
1/22/2007 Weights          
1/23/2007 Health          
1/25/2007 Weights          
1/26/2007 Swim   Free Style 1250.0 m 29:51 38:26
1/27/2007 Health          
1/29/2007 Health          
1/30/2007 Weights          
2/1/2007 Weights          
2/2/2007 Swim   Free Style 1200.0 m 30:01 40:16
2/5/2007 Weights          
2/6/2007 Health          
2/7/2007 Swim   Free Style 1250.0 m 30:36 39:24
2/9/2007 Weights          
2/13/2007 Weights          
2/14/2007 Health          
2/15/2007 Health          
2/16/2007 Health          
2/17/2007 Health          
2/18/2007 Health          
2/19/2007 Health          
2/23/2007 Swim   Free Style 1300.0 m 30:38 37:56
2/24/2007 Health          
2/27/2007 Weights          
2/28/2007 Swim   Free Style 1250.0 m 30:31 39:18
3/2/2007 Health          
3/7/2007 Swim   Free Style 1350.0 m 30:18 36:08
3/10/2007 unknown          
3/13/2007 Health          
3/14/2007 Swim   Free Style 1250.0 m 30:00 38:38
3/19/2007 Swim   Free Style 1250.0 m 29:18 37:44
3/26/2007 Swim   Free Style 1250.0 m 29:35 38:06
3/27/2007 Health          
4/2/2007 Swim   Free Style 1350.0 m 30:06 35:53
4/4/2007 Swim   Free Style 1350.0 m 29:53 35:38
4/9/2007 Swim   Free Style 1450.0 m 31:27 34:55
4/12/2007 Health          
4/17/2007 Health          
4/18/2007 Health          
4/19/2007 Swim   Free Style 1250.0 m 29:32 38:02
4/24/2007 Health          
4/27/2007 Weights          
4/30/2007 Weights          
5/4/2007 Swim   Free Style 1450.0 m 30:19 33:39
5/8/2007 Weights          
5/10/2007 Swim   Free Style 1250.0 m 24:51 32:00
5/22/2007 Weights          
5/24/2007 Swim   Free Style 750.0 m 15:34 33:25
5/31/2007 Weights          
6/12/2007 Weights          
6/14/2007 Swim   Free Style 1050.0 m 26:01 39:53
6/15/2007 Weights          
6/16/2007 Weights          
6/18/2007 Health          
6/19/2007 Weights          
6/21/2007 Swim   Free Style 1000.0 m 20:32 33:03
6/22/2007 Weights          
6/25/2007 Health          
6/28/2007 Swim   Free Style 1250.0 m 27:30 35:25
7/7/2007 Health          
7/12/2007 Swim   Free Style 1250.0 m 26:42 34:23
7/12/2007 Yard Work   Default   1:00:00  
7/20/2007 Health          
7/23/2007 Weights          
7/30/2007 Swim   Free Style 1250.0 m 26:42 34:23
8/17/2007 Health          
8/21/2007 Swim   Free Style 1250.0 m 29:05 37:27
8/24/2007 Health          
8/30/2007 Health          
8/31/2007 Swim   Free Style 1250.0 m 28:14 36:21
9/3/2007 Health          
9/6/2007 Health          
9/7/2007 Swim   Free Style 1250.0 m 28:34 36:47
9/10/2007 Health          
9/11/2007 Health          
9/13/2007 Health          
9/14/2007 Health          
9/20/2007 Weights          
9/21/2007 Health          
9/23/2007 Health          
9/25/2007 Weights          
9/28/2007 Health          
10/3/2007 Swim   Free Style 1250.0 m 29:05 37:27
10/8/2007 Health          
10/18/2007 Weights          
10/19/2007 Health          
10/21/2007 Yard Work   Default   3:00:00  
10/24/2007 Yard Work   Default   30:00  
10/29/2007 Yard Work   Default   2:00:00  
10/30/2007 Health          
10/31/2007 Health          
11/1/2007 Swim   Free Style 1250.0 m 28:56 37:16
11/2/2007 Yard Work   Default   30:00  
11/3/2007 Yard Work   Default   1:45:00  
11/4/2007 Health          
11/5/2007 Health