Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/19/2017 Run
Back Cove
Race 5.0 km 23:19 7:31
7/12/2017 Run
Back Cove
Race 5.0 km 18:29 5:57
7/5/2017 Run
Back Cove
Race 5.0 km 18:57 6:06
7/4/2017 Run
Bath Heritage Days 5 Miler
Race 5.0 mi 35:34 7:07
6/25/2017 Run
Bay of Fundy International Marathon
Race 26.2 mi 3:38:57 8:22
6/21/2017 Run
Back Cove
Race 5.0 km 20:56 6:45
6/14/2017 Run
Back Cove
Race 5.0 km 18:58 6:07
6/11/2017 Run
YMCA Fit Fest
Race 5.0 km 18:43 6:02
6/7/2017 Run
Back Cove
Race 5.0 km 19:26 6:16
5/31/2017 Run
Back Cove
Race 5.0 km 20:01 6:27
5/29/2017 Run
Main Street Mile
Race 1.0 mi 5:23 5:23
4/29/2017 Run
Race the Runways
Race 10.0 km 51:17 8:16
4/9/2017 Run
Bridge the Gap
Race 10.0 mi 1:05:16 6:32
9/8/2016 Run   Default 0.5 mi 18:14 38:00
8/3/2016 Bike
Brunswick
Default 20.1 mi 2:09:08 6:26
8/3/2016 Bike
Brunswick
Default 3.1 mi 28:25 9:03
8/2/2016 Bike
Brunswick
Default 3.1 mi 18:29 6:01
8/2/2016 Bike
Brunswick
Default 3.8 mi 15:29 4:06
8/2/2016 Run
Town Commons
Run 1.6 mi 1:07:42 43:08
8/2/2016 Bike
Brunswick
Default 2.9 mi 12:34 4:18
7/30/2016 Run
Neighborhoods Near Home
Run 2.7 mi 1:19:03 29:11
7/29/2016 Bike
Brunswick
Default 5.3 mi 26:02 4:54
7/29/2016 Run
Bradbury Mountain
Run 8.1 mi 1:29:13 11:05
7/27/2016 Run
Back Cove
Run 0.2 mi 3:46 22:11
7/27/2016 Run
Back Cove
Race 5.0 km 19:44 6:22
7/27/2016 Run
Back Cove
Run 0.5 mi 4:37 8:43
7/24/2016 Run
Camden Hills
Run 14.4 mi 3:01:13 12:36
7/23/2016 Run
Neighborhoods Near Home
Run 2.7 mi 47:12 17:29
7/23/2016 Run
Neighborhoods Near Home
Run 5.8 mi 54:06 9:18
7/22/2016 Bike
Brunswick
Default 7.1 mi 51:55 7:18
7/21/2016 Bike
Brunswick
Default 3.5 mi 15:35 4:25
7/20/2016 Run
Trails Near Home
Run 4.2 mi 47:04 11:11
7/19/2016 Run
Neighborhoods Near Home
Run 2.9 mi 55:17 19:00
7/18/2016 Run
Neighborhoods Near Home
Run 3.7 mi 57:46 15:35
7/17/2016 Run
Neighborhoods Near Home
Run 3.0 mi 1:01:32 20:31
7/14/2016 Run
Nomad Trail Running Series
Race 5.0 mi 39:52 7:56
7/14/2016 Run
Nomad Trail Running Series
Run 1.3 mi 24:32 18:53
7/13/2016 Bike
Brunswick
Default 4.9 mi 24:34 5:04
7/12/2016 Run
Trails Near Home
Run 4.2 mi 43:43 10:28
7/11/2016 Run
Neighborhoods Near Home
Run 4.1 mi 45:33 11:07
7/10/2016 Run
Town Commons
Run 8.1 mi 1:11:06 8:48
7/10/2016 Run
Bradbury
Run 3.0 mi 1:00:00 20:00
7/9/2016 Run
Trails Near Home
Run 5.7 mi 56:42 10:03
7/6/2016 Run
Back Cove
Run 0.3 mi 5:25 18:02
7/6/2016 Run
Back Cove
Race 5.0 km 19:35 6:19
7/6/2016 Run
Back Cove
Run 0.5 mi 5:38 11:59
7/3/2016 Run
Wolfe's Neck State Park
Run 2.6 mi 1:39:22 38:31
7/3/2016 Run
Trails Near Home
Run 4.2 mi 45:21 10:52
7/2/2016 Run
Trails Near Home
Run 4.2 mi 42:03 9:57
7/2/2016 Run
Neighborhoods Near Home
Run 1.4 mi 12:36 9:13
6/30/2016 Run
Blackstrap Preserve
Run 7.2 mi 1:23:51 11:36
6/29/2016 Run
Back Cove
Run 3.4 mi 41:53 12:28
6/29/2016 Run
Back Cove
Race 5.0 km 19:25 6:15
6/29/2016 Run
Back Cove
Run 2.5 mi 25:30 10:23
6/28/2016 Run
Trails Near Home
Run 3.3 mi 36:39 11:01
6/26/2016 Run
Falmouth Five and Dime Trail Race
Race 10.0 mi 1:19:45 7:59
6/26/2016 Run
Falmouth Community Forest
Run 1.3 mi 20:49 15:39
6/25/2016 Run
Bradbury Mountain
Run 6.4 mi 1:20:04 12:33
6/23/2016 Run
Falmouth Community Forest
Run 5.3 mi 1:23:08 15:45
6/22/2016 Run
Back Cove
Run 0.5 mi 10:32 21:57
6/22/2016 Run
Back Cove
Race 5.0 km 21:25 6:54
6/22/2016 Run
Back Cove
Run 0.5 mi 5:06 10:37
6/21/2016 Run
Trails Near Home
Run 5.2 mi 1:03:22 12:12
6/16/2016 Run
Back Cove
Run 3.6 mi 45:00 12:30
6/14/2016 Run
Neighborhoods Near Home
Run 1.9 mi 44:00 23:10
6/9/2016 Run
Nomad Trail Running Series
Run 0.8 mi 13:37 16:36
6/9/2016 Run
Nomad Trail Running Series
Race 5.1 mi 40:36 8:02
6/9/2016 Run
Nomad Trail Running Series
Run 0.7 mi 6:45 9:23
6/8/2016 Run
Trails Near Home
Run 2.8 mi 26:00 9:22
6/5/2016 Run
Town Commons
Run 11.0 mi 1:55:09 10:27
6/4/2016 Run
Bradbury Mountain
Run 8.8 mi 1:29:33 10:11
6/3/2016 Run
Town Commons
Run 9.7 mi 1:42:51 10:39
6/2/2016 Run
Blackstrap Community Forest
Run 6.2 mi 1:09:26 11:17
6/1/2016 Run
Back Cove
Race 5.0 km 21:28 6:55
6/1/2016 Run
Back Cove
Run 2.4 mi 40:10 16:28
5/31/2016 Run
Town Commons
Run 8.1 mi 1:18:55 9:44
5/30/2016 Run
Main Street Mile
Race 1.0 mi 5:40 5:41
5/30/2016 Run
Main Street Mile
Run 2.7 mi 35:00 12:58
5/28/2016 Run
Pineland Farms
Race 10.0 km 43:46 7:03
5/28/2016 Run
Pineland Farms
Run 2.0 mi 32:30 16:15
5/24/2016 Run
Central Maine Community College
Run 4.0 mi 43:18 10:48
5/23/2016 Run
Trails Near Home
Run 6.2 mi 1:01:26 10:00
5/22/2016 Run
Trails Near Home
Run 5.7 mi 47:49 8:25
5/20/2016 Run
Trails Near Home
Run 5.7 mi 56:40 10:01
5/19/2016 Run
Brunswick
Run 3.7 mi 55:58 15:06
5/18/2016 Run
Trails Near Home
Run 8.3 mi 1:17:00 9:17
5/17/2016 Run
Trails Near Home
Run 7.0 mi 1:33:52 13:20
5/16/2016 Run
Trails Near Home
Run 5.9 mi 55:30 9:29
5/14/2016 Run
Pineland Farms
Run 8.2 mi 1:18:55 9:35
5/13/2016 Bike
Brunswick
Default 2.9 mi 14:40 5:04
5/13/2016 Run
Brunswick
Run 2.3 mi 43:24 19:08
5/13/2016 Run
Town Commons
Run 8.0 mi 1:16:20 9:34
5/12/2016 Run
Blackstrap Preserve
Run 4.2 mi 45:20 10:51
5/11/2016 Run
Neighborhoods Near Home
Run 1.6 mi 24:11 15:25
5/9/2016 Run
Neighborhoods Near Home
Run 4.2 mi 36:55 8:45
5/8/2016 Run
Town Commons
Run 9.2 mi 1:25:22 9:20
5/5/2016 Run
Blackstrap Preserve
Run 4.9 mi 54:25 11:12
4/30/2016 Run
Brunswick
Run 2.3 mi 29:22 12:40
4/28/2016 Run
Blackstrap Preserve
Run 4.8 mi 55:00 11:28
4/24/2016 Run
Town Commons
Run 7.5 mi 1:05:50 8:46