Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/26/2007 Swim   Free Style 1250.0 m 29:51 38:26
2/2/2007 Swim   Free Style 1200.0 m 30:01 40:16
2/7/2007 Swim   Free Style 1250.0 m 30:36 39:24
2/23/2007 Swim   Free Style 1300.0 m 30:38 37:56
2/28/2007 Swim   Free Style 1250.0 m 30:31 39:18
3/7/2007 Swim   Free Style 1350.0 m 30:18 36:08
3/14/2007 Swim   Free Style 1250.0 m 30:00 38:38
3/19/2007 Swim   Free Style 1250.0 m 29:18 37:44
3/26/2007 Swim   Free Style 1250.0 m 29:35 38:06
4/2/2007 Swim   Free Style 1350.0 m 30:06 35:53
4/4/2007 Swim   Free Style 1350.0 m 29:53 35:38
4/9/2007 Swim   Free Style 1450.0 m 31:27 34:55
4/19/2007 Swim   Free Style 1250.0 m 29:32 38:02
5/4/2007 Swim   Free Style 1450.0 m 30:19 33:39
5/10/2007 Swim   Free Style 1250.0 m 24:51 32:00
5/24/2007 Swim   Free Style 750.0 m 15:34 33:25
6/14/2007 Swim   Free Style 1050.0 m 26:01 39:53
6/21/2007 Swim   Free Style 1000.0 m 20:32 33:03
6/28/2007 Swim   Free Style 1250.0 m 27:30 35:25
7/12/2007 Swim   Free Style 1250.0 m 26:42 34:23
7/30/2007 Swim   Free Style 1250.0 m 26:42 34:23
8/21/2007 Swim   Free Style 1250.0 m 29:05 37:27
8/31/2007 Swim   Free Style 1250.0 m 28:14 36:21
9/7/2007 Swim   Free Style 1250.0 m 28:34 36:47
10/3/2007 Swim   Free Style 1250.0 m 29:05 37:27
11/1/2007 Swim   Free Style 1250.0 m 28:56 37:16
11/14/2007 Swim   Free Style 1000.0 m 23:04 37:08
5/9/2008 Swim   Free Style 1250.0 m 29:00 37:21
7/5/2010 Swim
Echo Lake
 Free Style 0.5 mi 1:30:00 3:00:00
1/22/2007 Weights          
1/25/2007 Weights          
1/30/2007 Weights          
2/1/2007 Weights          
2/5/2007 Weights          
2/9/2007 Weights          
2/13/2007 Weights          
2/27/2007 Weights          
4/27/2007 Weights          
4/30/2007 Weights          
5/8/2007 Weights          
5/22/2007 Weights          
5/31/2007 Weights          
6/12/2007 Weights          
6/15/2007 Weights          
6/16/2007 Weights          
6/19/2007 Weights          
6/22/2007 Weights          
7/23/2007 Weights          
9/20/2007 Weights          
9/25/2007 Weights          
10/18/2007 Weights          
11/7/2007 Weights          
11/9/2007 Weights          
11/12/2007 Weights          
11/15/2007 Weights          
11/19/2007 Weights          
6/7/2008 Weights          
6/8/2008 Weights          
6/9/2008 Weights          
6/12/2008 Weights          
6/20/2008 Weights          
7/10/2008 Weights          
8/25/2008 Weights          
10/13/2008 Weights          
10/15/2008 Weights       10:00  
10/18/2008 Weights       10:00  
10/20/2008 Weights       12:00  
10/25/2008 Weights       12:00  
6/29/2009 Weights       0:30  
7/6/2009 Weights       10:00  
7/8/2009 Weights       10:00  
7/10/2009 Weights       7:00  
7/13/2009 Weights       10:00  
7/16/2009 Weights       10:00  
7/18/2009 Weights       7:00  
7/20/2009 Weights       10:00:00  
7/22/2009 Weights       9:00  
7/24/2009 Weights       10:00  
7/28/2009 Weights       10:00  
7/30/2009 Weights       8:00  
8/2/2009 Weights       12:00  
8/4/2009 Weights       15:00  
8/7/2009 Weights       16:00  
8/10/2009 Weights       13:00  
8/12/2009 Weights       15:00  
8/14/2009 Weights       17:00  
8/17/2009 Weights       18:00  
8/19/2009 Weights       10:00  
8/21/2009 Weights       17:00  
8/24/2009 Weights       23:00  
8/31/2009 Weights       10:00  
9/2/2009 Weights       10:00  
9/4/2009 Weights       10:00  
9/8/2009 Weights       10:00  
9/10/2009 Weights       10:00  
9/12/2009 Weights       3:00:00  
9/13/2009 Weights       10:00  
9/15/2009 Weights       10:00  
9/17/2009 Weights       10:00  
9/19/2009 Weights       10:00  
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