Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/22/2007 Weights          
1/25/2007 Weights          
1/30/2007 Weights          
2/1/2007 Weights          
2/5/2007 Weights          
2/9/2007 Weights          
2/13/2007 Weights          
2/27/2007 Weights          
4/27/2007 Weights          
4/30/2007 Weights          
5/8/2007 Weights          
5/22/2007 Weights          
5/31/2007 Weights          
6/12/2007 Weights          
6/15/2007 Weights          
6/16/2007 Weights          
6/19/2007 Weights          
6/22/2007 Weights          
7/23/2007 Weights          
9/20/2007 Weights          
9/25/2007 Weights          
10/18/2007 Weights          
11/7/2007 Weights          
11/9/2007 Weights          
11/12/2007 Weights          
11/15/2007 Weights          
11/19/2007 Weights          
6/7/2008 Weights          
6/8/2008 Weights          
6/9/2008 Weights          
6/12/2008 Weights          
6/20/2008 Weights          
7/10/2008 Weights          
8/25/2008 Weights          
10/13/2008 Weights          
6/27/1999 Run
Fairfield Half Marathon
 Race 13.1 mi    
12/28/2008 Run
Las Vegas
 Hike 4.0 mi    
1/31/2010 Run
1 More Fat Ass for Sunshine
 Default      
2/10/2013 Run
Bradbury Mountain
 Run 2.9 mi    
12/17/2008 Yard Work
Home
 Default   0:15  
7/11/2008 Run
Lunch Loop
 Run 70.0 m 0:22 8:36
12/15/2007 Yard Work   Default   0:30  
1/18/2008 Yard Work   Default   0:30  
6/29/2009 Weights       0:30  
2/18/2008 Yard Work   Default   0:45  
8/17/2010 Weights       0:55  
10/11/2010 Weights       1:00  
10/24/2010 Weights       1:00  
11/30/2010 Weights       1:00  
1/31/2011 Weights       1:00  
9/9/2009 Run
Back Cove
 Warm up 0.1 mi 1:20 9:35
6/30/2010 Run
Back Cove
 Warm up 0.3 mi 1:55 7:05
1/23/2012 Weights       2:00  
6/12/2007 Run
Treadmill
 Run 0.3 mi 2:07 8:28
6/15/2007 Run
Treadmill
 Run 0.3 mi 2:26 9:44
7/28/2010 Weights       2:30  
8/15/2012 Run
Back Cove
 Run 0.3 mi 2:37 9:22
3/11/2011 Weights       3:00  
9/9/2011 Weights       3:00  
2/3/2008 Run
Cape Elizabeth Mid Winter Classic 10 Miler
 Warm up 0.5 mi 3:12 6:58
6/28/2010 Weights       3:20  
6/30/2010 Weights       3:30  
7/1/2010 Weights       3:30  
6/29/2010 Weights       3:40  
7/27/2016 Run
Back Cove
 Run 0.2 mi 3:46 22:11
9/14/2008 Run
Dan Cardillo
 Warm up 0.8 km 3:49 8:12
3/27/2012 Run
Camp Sunshine
 Run 0.5 mi 4:00 8:31
4/22/2011 Weights       4:00  
4/25/2011 Weights       4:00  
6/19/2007 Run
Treadmill
 Run 0.5 mi 4:02 8:04
9/9/2009 Run
Back Cove
 Warm up 0.3 mi 4:04 13:33
5/27/2015 Run
Back Cove
 Run 0.5 mi 4:04 8:09
5/12/2010 Run
Back Cove
 Warm up 0.7 mi 4:19 6:16
7/16/2014 Run
Back Cove
 Run 0.4 mi 4:23 12:32
7/16/2008 Run
The Boulevard
 Warm up 0.6 mi 4:24 7:20
7/27/2016 Run
Back Cove
 Run 0.5 mi 4:37 8:43
6/18/2006 Run
An Old Race Result
 Race 1.0 mi 4:39 4:40
6/11/2007 Run
A Random Run from Home
 Run 0.6 mi 4:44 7:54
7/31/2013 Run
Back Cove
 Run 0.6 mi 4:46 8:05
6/19/2005 Run
An Old Race Result
 Race 1.0 mi 4:48 4:49
6/2/2010 Run
Back Cove
 Warm up 0.3 mi 4:53 15:15
5/26/2010 Run
Back Cove
 Warm up 0.5 mi 4:54 10:00
12/21/1999 Run
An Old Race Result
 Race 1.0 mi 4:55 4:55
5/10/2007 Run
The Boulevard
 Run 0.6 mi 5:00 8:20
2/15/2010 Weights       5:00  
3/5/2010 Weights       5:00  
12/1/2010 Weights       5:00  
3/27/2011 Weights       5:00  
3/28/2011 Weights       5:00  
6/22/2016 Run
Back Cove
 Run 0.5 mi 5:06 10:37
6/15/2011 Run
Back Cove
 Interval 0.9 mi 5:16 6:12
7/25/2007 Run
The Boulevard
 Warm up 0.8 mi 5:16 7:02
7/23/2014 Run
Back Cove
 Run 0.6 mi 5:20 8:36
5/29/2017 Run
Main Street Mile
 Race 1.0 mi 5:23 5:23
7/6/2016 Run
Back Cove
 Run 0.3 mi 5:25 18:02
7/26/2008 Run
Emily's Run 5k
 Warm up 1.1 km 5:27 7:59
5/17/2015 Run
Run for Independence
 Race 1.0 mi 5:34 5:34
7/6/2016 Run
Back Cove
 Run 0.5 mi 5:38 11:59
8/16/2010 Weights       5:38  
5/30/2016 Run
Main Street Mile
 Race 1.0 mi 5:40 5:41
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