Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/16/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
39:56 |
10:00 |
|
9/15/2010 |
Run |
Kingston Dike |
Progression |
5.0 mi |
44:28 |
8:53 |
|
9/14/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
36:05 |
9:02 |
|
9/11/2010 |
Run |
Harvey's Lake |
Long |
15.0 mi |
2:40:28 |
10:42 |
|
9/10/2010 |
Run |
Kingston Dike |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
9/8/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
36:45 |
9:12 |
|
9/7/2010 |
Run |
Kingston Dike |
Easy |
7.0 mi |
1:09:33 |
9:57 |
|
9/6/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
37:29 |
9:23 |
|
9/4/2010 |
Run |
W-B Half Marathon |
Race |
13.1 mi |
1:56:33 |
8:54 |
|
9/2/2010 |
Run |
W. River to Kingston Dike |
Easy |
4.0 mi |
36:54 |
9:14 |
|
9/1/2010 |
Run |
W. River to Kingston Dike |
Easy |
7.0 mi |
1:07:44 |
9:41 |
|
8/31/2010 |
Run |
W. River to Kingston Dike |
Easy |
4.0 mi |
38:40 |
9:40 |
|
8/30/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
30:08 |
10:03 |
|
8/17/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
29:46 |
9:56 |
|
8/15/2010 |
Run |
W. River to Forty Fort |
Long |
11.0 mi |
1:50:09 |
10:01 |
|
8/14/2010 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
59:07 |
9:52 |
|
8/12/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
32:03 |
10:41 |
|
8/5/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
30:02 |
10:01 |
|
8/4/2010 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
49:32 |
9:55 |
|
8/3/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
26:21 |
8:47 |
|
8/1/2010 |
Run |
W. River to Forty Fort |
Long |
9.0 mi |
1:26:09 |
9:35 |
|
7/31/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
28:57 |
9:39 |
|
7/29/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
30:37 |
10:13 |
|
7/28/2010 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
48:09 |
9:38 |
|
7/27/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
27:57 |
9:19 |
|
7/25/2010 |
Run |
W. River to Forty Fort |
Long |
8.0 mi |
1:20:16 |
10:02 |
|
7/24/2010 |
Run |
W. River to Kingston Dike |
Tempo |
5.0 mi |
45:05 |
9:01 |
|
7/22/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
29:14 |
9:45 |
|
7/21/2010 |
Run |
W. River to Kingston Dike |
Easy |
5.0 mi |
48:21 |
9:41 |
|
7/20/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
27:48 |
9:16 |
|
7/18/2010 |
Run |
W. River to Kingston Dike |
Long |
6.0 mi |
59:22 |
9:54 |
|
7/17/2010 |
Run |
W. River to Kingston Dike |
Easy |
4.0 mi |
38:50 |
9:43 |
|
7/15/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
36:58 |
9:15 |
|
7/14/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
46:40 |
9:20 |
|
7/13/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
39:45 |
9:57 |
|
7/12/2010 |
Run |
Back Mountain Trail |
Easy |
3.0 mi |
28:04 |
9:22 |
|
6/25/2010 |
Run |
W. River to Forty Fort Dike Parking Lot |
Long |
12.5 mi |
2:07:38 |
10:13 |
|
6/24/2010 |
Run |
W. River to 0.5 mark on Kingston Dike (back) |
Easy |
5.0 mi |
44:37 |
8:56 |
|
6/23/2010 |
Run |
W. River to 0.5 mark on Kingston Dike (back) |
Tempo |
5.0 mi |
44:07 |
8:50 |
|
6/22/2010 |
Run |
W. River to 0.5 mark on Kingston Dike (back) |
Tempo |
5.0 mi |
43:14 |
8:39 |
|
6/15/2010 |
Run |
Harvey's Lake |
Long |
8.2 mi |
1:17:43 |
9:29 |
|
6/14/2010 |
Run |
Harvey's Lake |
Tempo |
7.4 mi |
1:06:56 |
9:03 |
|
6/11/2010 |
Run |
W. River to Forty Fort Soccer Fields |
Long |
10.0 mi |
1:34:42 |
9:29 |
|
6/10/2010 |
Run |
W. River to 0.5 mark on Kingston Dike (back) |
Tempo |
5.0 mi |
42:38 |
8:32 |
|
6/7/2010 |
Run |
Harvey's Lake |
Long |
16.4 mi |
2:47:03 |
10:12 |
|
6/3/2010 |
Run |
Arena Concourse |
Easy |
5.0 mi |
45:49 |
9:10 |
|
6/2/2010 |
Run |
W. River to 0.5 mark on Kingston Dike (back) |
Tempo |
5.0 mi |
43:36 |
8:44 |
|
5/31/2010 |
Run |
W. River to Church St. Kingston (back) |
Easy |
6.0 mi |
56:23 |
9:24 |
|
5/29/2010 |
Run |
W. River to Forty Fort Soccer Fields |
Long |
10.0 mi |
1:37:48 |
9:47 |
|
5/26/2010 |
Run |
Back Mountain Trail |
Easy |
4.5 mi |
42:06 |
9:22 |
|
5/25/2010 |
Run |
Kirby Park to Rutter (back) |
Tempo |
5.3 mi |
47:56 |
9:03 |
|
5/24/2010 |
Run |
Kirby Park S. Main Pierce Bridge Loop |
Tempo |
5.0 mi |
45:00 |
8:57 |
|
5/21/2010 |
Run |
Harvey's Lake |
Long |
8.2 mi |
1:20:13 |
9:47 |
|
5/19/2010 |
Run |
Kingston Dike |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
5/18/2010 |
Run |
Back Mountain Trail + 1/4 mile road |
Tempo |
4.8 mi |
40:01 |
8:26 |
|
5/17/2010 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
25:12 |
8:24 |
|
5/15/2010 |
Run |
Arena Concourse |
Long |
13.3 mi |
2:10:19 |
9:51 |
|
5/13/2010 |
Run |
W. River to Rutter Ave. (back) |
Easy |
6.0 mi |
57:16 |
9:33 |
|
5/11/2010 |
Run |
W. River WB across Market St. Bridge (back) |
Easy |
2.0 mi |
18:05 |
9:03 |
|
5/10/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
26:55 |
8:59 |
|
5/9/2010 |
Run |
Harvey's Lake |
Long |
10.0 mi |
1:36:42 |
9:41 |
|
5/6/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
47:08 |
9:26 |
|
5/5/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
27:44 |
9:15 |
|
5/4/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
26:13 |
8:45 |
|
5/2/2010 |
Run |
|
Race |
10.0 mi |
1:34:59 |
9:30 |
|
4/29/2010 |
Run |
Kingston Dike |
Easy |
2.0 mi |
17:48 |
8:54 |
|
4/27/2010 |
Run |
Kingston Dike |
Tempo |
2.0 mi |
16:13 |
8:07 |
|
4/26/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
26:48 |
8:56 |
|