Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/31/2011 Run
Harvey's Lake
Long 10.0 mi 1:35:03 9:31
10/26/2011 Run
W-B to Wyoming Ave
Tempo 4.0 mi 33:42 8:26
10/25/2011 Run
W-B to Wyoming Ave
Easy 5.0 mi 44:31 8:55
10/25/2011 Run
W. River to Kingston Dike
Easy 3.0 mi 27:46 9:16
10/24/2011 Run
W-B to Wyoming Ave
Easy 2.0 mi 21:13 10:37
10/21/2011 Run
W. River to Kingston Dike
Easy 5.0 mi 47:10 9:27
10/20/2011 Run
Lehman
Easy 2.0 mi 22:06 11:03
10/18/2011 Run
W. River to Kingston Dike
Easy 2.0 mi 22:36 11:18
10/9/2011 Run
Steamtown Marathon
Race 26.2 mi 3:52:44 8:53
10/6/2011 Run
W-B to Wyoming Ave
Easy 3.0 mi 29:44 9:55
10/5/2011 Run
W-B to Wyoming Ave
Easy 4.0 mi 39:59 10:00
10/3/2011 Run
W-B to Wyoming Ave
Easy 3.0 mi 28:51 9:38
9/30/2011 Run
W. River to Kingston Dike
Tempo 10.1 mi 1:26:22 8:34
9/29/2011 Run
W. River to Kingston Dike
Tempo 5.0 mi 39:44 7:57
9/26/2011 Run
W. River to Kingston Dike
Easy 5.0 mi 49:37 9:56
9/24/2011 Run
Lehigh Gorge
Long 22.0 mi 3:46:03 10:17
9/19/2011 Run
Back Mountain Trail
Easy 10.0 mi 1:43:36 10:22
9/7/2011 Run
Treadmill
Treadmill 9.0 mi 1:30:00 10:00
9/6/2011 Run
Back Mountain Trail
Easy 10.0 mi 1:46:26 10:39
9/4/2011 Run
Back Mountain Trail
Long 20.0 mi 3:44:07 11:13
8/31/2011 Run
W-B to Wyoming Ave
Easy 8.0 mi 1:17:02 9:38
8/29/2011 Run
W-B to Wyoming Ave
Progression 8.0 mi 1:10:58 8:53
8/27/2011 Run
Harvey's Lake
Long 16.0 mi 2:49:08 10:35
8/25/2011 Run
Treadmill
Easy 9.0 mi 1:33:00 10:20
8/24/2011 Run
Back Mountain Trail
Easy 8.0 mi 1:21:14 10:10
8/22/2011 Run
Back Mountain Trail
Easy 9.0 mi 1:24:07 9:21
8/20/2011 Run
Back Mountain Trail
Easy 8.0 mi 1:18:22 9:46
8/18/2011 Run
Track
Easy 8.0 mi 1:17:07 9:39
8/17/2011 Run
Back Mountain Trail
Easy 8.0 mi 1:23:27 10:26
8/15/2011 Run
Back Mountain Trail
Easy 8.0 mi 1:22:40 10:20
8/13/2011 Run
Hanover Loop
Long 20.0 mi 3:42:37 11:08
8/11/2011 Run
W. River to Kingston Dike
Easy 6.0 mi 1:02:30 10:25
8/9/2011 Run
Treadmill
Treadmill 7.0 mi 1:10:00 10:00
8/8/2011 Run
Hanover Loop
Easy 7.2 mi 1:14:46 10:26
8/6/2011 Run
W-B to Wyoming Ave
Long 12.5 mi 2:10:26 10:27
8/3/2011 Run
W-B to Wyoming Ave
Easy 7.0 mi 1:08:11 9:44
8/2/2011 Run
Track
Easy 7.0 mi 1:13:21 10:29
8/1/2011 Run
Gym
Treadmill 3.5 mi 36:10 10:20
7/29/2011 Run
Track
Long 10.0 mi 1:45:16 10:32
7/27/2011 Run
W-B to Wyoming Ave
Easy 7.0 mi 1:09:49 9:59
7/26/2011 Run
W. River to Kingston Dike
Easy 3.1 mi 29:09 9:23
7/16/2011 Run
W-B to Wyoming Ave
Easy 9.4 mi 1:43:26 11:04
7/14/2011 Run
Track
Easy 7.0 mi 1:16:40 10:55
7/13/2011 Run
Track
Easy 7.0 mi 1:13:42 10:30
7/11/2011 Run
W-B to Wyoming Ave
Easy 7.0 mi 1:14:25 10:38
7/9/2011 Run
W-B to Pittston
Long 20.0 mi 3:23:45 10:12
7/7/2011 Run
Hanover to Plymouth
Easy 5.0 mi 53:50 10:41
7/6/2011 Run
W-B to Wyoming Ave
Easy 7.0 mi 1:13:46 10:33
7/4/2011 Run
Bernie's Run
Race 3.0 mi 21:24 7:06
7/2/2011 Run
Track
Long 18.0 mi 3:14:05 10:47
6/30/2011 Run
Hanover Loop
Easy 4.0 mi 42:36 10:35
6/29/2011 Run
Track
Tempo 7.0 mi 1:00:23 8:38
6/27/2011 Run
W-B to Wyoming Ave
Easy 5.0 mi 51:58 10:24
6/26/2011 Run
W-B to Wyoming Ave
Easy 7.0 mi 1:06:04 9:27
6/23/2011 Run
W-B to Wyoming Ave
Easy 6.0 mi 57:03 9:31
6/21/2011 Run
Wilkes-Barre-Kirby-Riverside
Easy 6.1 mi 1:04:01 10:33
6/20/2011 Run
W-B to Wyoming Ave
Easy 7.0 mi 1:09:48 9:59
6/18/2011 Run
Harvey's Lake
Long 16.3 mi 2:57:58 10:57
6/16/2011 Run
W. River to Kingston Dike
Easy 5.0 mi 52:34 10:31
6/14/2011 Run
Track
Tempo 7.0 mi 57:51 8:16
6/13/2011 Run
Hanover to W-B
Easy 5.1 mi 49:58 9:45
6/11/2011 Run
Harvey's Lake
Long 14.0 mi 2:34:12 11:01
6/9/2011 Run
Hanover to Plymouth
Easy 6.0 mi 1:00:27 10:05
6/7/2011 Run
Track
Speedwork 6.0 mi 56:03 9:21
6/6/2011 Run
W. River to Kingston Dike
Easy 6.0 mi 1:00:24 10:05
6/4/2011 Run
Harvey's Lake
Long 12.0 mi 2:05:07 10:26
6/2/2011 Run
W-B Edwardsville Loop
Easy 6.3 mi 59:58 9:32
5/31/2011 Run
Track
Easy 1.0 mi 12:33 12:33
5/31/2011 Run
Track
Tempo 5.0 mi 41:23 8:17
5/31/2011 Run
Track
Easy 1.0 mi 11:20 11:20