Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Bec_IowaRose's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
1
2
Name ▼
Distance
Actions
XT-Swam Laps
Wilhelm Intervals
Warmup
w/u c/d for race
Unscheduled run
Unplanned run/walk with jogger stroller.
Unplanned run w jogger stroller
Unplanned run
United Way 5k
Treadmill run inc w/u c/d and much stretching
Treadmill Run
Treadmill
Trail + Neighborhood
TM on a stormy night
TM
The starts at night/Are big and bright...
Tempo run
Tempo - neighborhood
Tempo
Steamboat Warmup
Steamboat Classic 4mi Race
Steamboat Classic 2010 4 mile
Slow easy around the 'hood
Shake-out run
Sesame street
Screaming Pumpkin Route
Running to Softball
Running from Softball
Runners' Yoga and Hip Openers
Run with new partner!
Run w Sarah (yay!)
Run around neighborhood.
Rock Island Trail
RiverPlex
RI Trail and Back
RI trail
Recovery
Rails-to-Trail
Quick Run plus Yoga
Quick Run
Post-race shakeout
Planned LR
Pigman Tri - Swim Leg
Pigman Tri - Run Leg
Pigman Tri - Bike Leg
Park and Back
Park + NW loop
Over the river and through the woods
Out to trail and back
Out to the park and back
Northwoods Loop
Nighborhood
New Wheels!!
Neihborhood
Neighborhood w Sarah
Neighborhood run, 9mi
Neighborhood Run w/ Sarah
Neighborhood run w jogger stroller
Neighborhood out-and-back
Neighborhood out and back
Neighborhood
Morton warmup
Morton Pumpkin Fest 2mi
Morton 10k Race
Morning Run
LR
Longest LD!
Long Run
Long intervals around LT
Let the morning running begin!
Jogger Stroller + Little One
Jingle Bell 5k for Arthritis
IVS HM Warmup
IVS HM - 2:00:53 official time
IVS Half Marathon
indoor trainer
Home to RI trail, out and back, First 8-miler!
Hills on grass
Hills
Half of IVS Half Marthon (one loop of Springdale)
Great feeling crappy run!
Grassy Hills at C/S plus a little extra run
GFit running day
GFit class
GFit - Dice Game
First Trail Run
First AM run in a while
First 10-miler!!
Firehouse Lollipop, CCW
Field + Road
Feels like 95, headed for the Dreadmill
Family House 5k
Evening run/walk w. Sarah
Easy run
Dreadmill
Detweiler
Copper-Fire loops, CCW
Copper loop + Firehouse loop, CW today
Cooldown/Running my sister in
Cooldown
1
2
Show courses used in the last
months
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help